The NOT So Strong Man
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| AndyCoupe |  | ... | 22-12-2012 @ 09:24 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong repping on those squats Dom | ||
| DomRedshaw | | ... | 22-12-2012 @ 09:34 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks andy, hoping on 150x10 in the not too distant future then i shud be close to a 200 max | ||
| brownbear | | ... | 22-12-2012 @ 10:00 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wait till you're rested and you know 240 is. There beyond a shadow of a doubt | ||
| AndyCoupe | | ... | 22-12-2012 @ 10:02 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | DomRedshaw said:thanks andy, hoping on 150x10 in the not too distant future then i shud be close to a 200 max I think i may attempt 10 reps next time im up to 150 in my plan (next week). 200kg squat will be a great milestone and push you closer to a 600 total  | ||
| DomRedshaw | | ... | 22-12-2012 @ 10:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | brownbear said:Wait till you're rested and you know 240 is. There beyond a shadow of a doubt but thats not as fun  tbh adam i think 240 is there on a good day last weeks pulls were very strong n a big improvement for me, this week id had a very s**t day with car breaking down etc so im guna have 1 good go at it in 2012. | ||
| DomRedshaw | | ... | 22-12-2012 @ 10:12 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | AndyCoupe said: I think i may attempt 10 reps next time im up to 150 in my plan (next week). 200kg squat will be a great milestone and push you closer to a 600 total i have no doubt you can do 10@150, i dont think id be too far away from 200 now with wraps if i spent a couple weeks getting used to them but im in no rush for now | ||
| DomRedshaw | | ... | 22-12-2012 @ 16:17 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good day at vulcan with paul n jack squats 40 x 5 60 x 5 80 x 5 100 x 5 120 x 3 140 x 3 160 x 1 *add belt* 170 x 4 PB strict log 57.5 x 3 + 1 push press 67.5 x 3 + 1 pp 77.5 x 2 + 1 pp 87.5 x 2 + 1 pp 97.5 x 1 + 1 pp 105 x 1 + 1 pp 110 x 1 + fail push press - PB strict, best push press log is 105 lol deadlift 50 x 5 90 x 3 130 x 3 170 x 1 190 x 1 210 x 1 230 x 1 240 x 1 PB - bit ugly bench paused 60 x 5 80 x 3 100 x 3 110 x 3 120 x 3 130 x 5 PB - 1 or 2 reps very brief pauses left bench there to save something for more overhead circus DB @ 53kg x 3 reps, only done this once before 1st time iv repped it and was very comfy. axle 90 x 3 strict 100 x 3 strict paused - PB 110 x 2 + 1 fail, push press, failed last rep right near lockout. tris had had enough so left it there. very fun day. loads of big goals ticked off just in time for xmas and a few decent vids. also bodyweight is down to 87.3 which is also good and gives me a head start on my new year cut | ||
| AndyCoupe | | ... | 22-12-2012 @ 16:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | WHAT A SESSION! LOL @ your strict being more than push  | ||
| brownbear | | ... | 22-12-2012 @ 16:35 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Massive session Dom | ||
| deleted2_20210523 | | ... | 22-12-2012 @ 16:36 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 22-12-2012 @ 16:44 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers guys. andy my strict has been better on log for a while now, i get a good pop out of legs but the extra speed throws me off balance (thats what i think it is anyway) ye id say so nick | ||
| Daws87 | | ... | 22-12-2012 @ 18:02 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Quality session bud ! | ||
| GATES | | ... | 22-12-2012 @ 18:13 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Nice strict mate | ||
| GATES | | ... | 22-12-2012 @ 18:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Nice strict mate | ||
| DomRedshaw | | ... | 22-12-2012 @ 18:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers lads | ||
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