more push, more pull
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| ianakajohn |  | more push, more pull | 13-12-2012 @ 23:01 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Starting out strength training, hopefully one day get some respectable lifts. But a bit slow going and feeble at the moment, started training in catts End of july. Goals 220 deadlift current 200 1 rm Back Squat 180 current 160 x2 Front Squat 125 current 110 Bench 140 current 120 x2 Overhead strict 100 current 80x3 | ||
| CookieFP | | ... | 13-12-2012 @ 23:12 |
 mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170420.0 kgs @ 85kgs UnEq | Your currents are my 18 month goals! Will read | ||
| ianakajohn | | ... | 14-12-2012 @ 09:01 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | CookieFP said:Your currents are my 18 month goals! Will read OK, will post reps and weight, getting in the gym 2 - 3 times a week so will post next session when I do it, could be Sunday or Tuesday. Thursday Session was Warm up with deadlifts - felt too stiff and cold to pull heavy. 5x60kg 3x100kg 3x140kg felt warm after this. Strict Overhead press with axel off squat stands 70kg x 4 70kg x 4 75kg x 3 80kg x 2 80kg x 3 Changed my hand position so palms where facing up and took off my thumbs on grip, felt uncomfortable (need more wrist flexibility) but much more stable and better lifts - thanks John, James and Mick for pointing it out even though my tiny mind wouldn't except it at first. Flat Bench Press 60kg x 5 100kg x 5 110kg x3 115kg x 3 115kg x3 Face pulls 3 sets of 12, can't remember weight just what felt taxing, dough must pay more attention. | ||
| AndyCoupe | | ... | 14-12-2012 @ 09:10 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good luck mate!  | ||
| ianakajohn | | ... | 14-12-2012 @ 09:22 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | AndyCoupe said:Good luck mate! Cheers | ||
| JC | | ... | 14-12-2012 @ 13:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strict and bench continues to improve mate Maybe after Xmas lets introducs some PP, and start doing 100+ triples You can PP 120 early next year I think | ||
| ianakajohn | | ... | 14-12-2012 @ 14:21 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Strict and bench continues to improve mate Maybe after Xmas lets introducs some PP, and start doing 100+ triples You can PP 120 early next year I think Lets hope so James cos it's piss poor at the moment LOL Yeah push press, have to get my form down. | ||
| ianakajohn | | ... | 18-12-2012 @ 21:35 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Tuesday. Squat 5 x 60 5x 100 3 x 140 3 x 140 need to get deeper Strict log first go 70 x 3 70 x 4 80 x 2 80 x 2 Bench 8 x 60 5 x 105 x 4 | ||
| chaos | | ... | 19-12-2012 @ 11:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top work on the log last night pal considering it was you first go!!!! | ||
| ianakajohn | | ... | 19-12-2012 @ 13:08 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Top work on the log last night pal considering it was you first go!!!! Cheers John, I found it more interesting lifting than a barbell will use it for strict from now on I think. | ||
| ianakajohn | | ... | 20-12-2012 @ 20:26 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Thursday catts Deadlift 5 x 60 5 x 100 3 x 140 1 x 180 1 x200 1 x 205 fail half way Strict log 3 x 70 3 x 70 1 x 80 1 x 80 1 x 85 fail lost balance 1 x 85 fail 1 x 80 Bench 5 x 60 5 x 100 5 x 110 3 x 115 1 x 120 1 x 125 pb Ends Pretty happy for a sólo session | ||
| ianakajohn | | ... | 20-12-2012 @ 21:51 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Forgot to takeaway shoes off for deadlift might have Got That 205! Just dawned on me? | ||
| ianakajohn | | merry christmas | 24-12-2012 @ 15:05 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Merry christmas to everyone i know on here. | ||
| ianakajohn | | ... | 27-12-2012 @ 20:21 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Thursday catts with mick and james Who now Both call me john. Front Squat 5 x 60 5 x 100 5 x 100 Back Squat high bar 5 x 100 3 x 140 4 x 140 Low bar back Squat 3 x 140 Not deep enough mick gave a pointer 5 x 100 better form Strict press oly bar 5 x 60 1 x 80 1 x 80 Bench 5 x 60 5 x 100 1 x 120 1 x 125 1 x 130 fail Ends | ||
| ianakajohn | | ... | 30-12-2012 @ 11:49 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Saturday bannatynes. Had a Free guest pass, really Expensive s**t gym, tiny weight area with plastic dumbells? Seated overhead barbell press 5 x 60 5 x 80 3 x 90 Seated Dumbell strict 5 x 30 5 x 30 5 x 30 5 x 30 5 x 30 Pull ups close grip 8 5 5 5 5 Bench press smith machine 5 x 70 5 x 100 5 x 110 5 x 110 3 x 120 Could've done more but smith press Is hard on my elbows Leg press ha ha Yes no Squat stands in this gym 15 x 195 was on full stack Very easy. Press machine. 95 x 5 95 x 5 95 x 5 Set of Lat pull down but machine was so s**t gave up Steam room 10 min Suana 10 min Jacuzzi 10 min best part of the gym Never seen so many running machines. And cross trainers in one place. | ||
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