The NOT So Strong Man
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| Oxman |  | ... | 04-12-2012 @ 20:34 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Stupid strong pressing as usual bud! Damn nice deadlifting too tho! | ||
| DomRedshaw | | ... | 04-12-2012 @ 20:39 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers mate, i finally feel like deadlifts are getting some were now, think im guna try a 1rm on xmas eve, hopefully end the year with a new PB | ||
| Oxman | | ... | 04-12-2012 @ 20:40 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:cheers mate, i finally feel like deadlifts are getting some were now, think im guna try a 1rm on xmas eve, hopefully end the year with a new PB Great idea, nice xmas present to yourself! | ||
| Oxman | | ... | 04-12-2012 @ 20:40 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 240 there i reckon. | ||
| DomRedshaw | | ... | 04-12-2012 @ 20:49 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | i hope your right. 240 was end of year goal originally but think i was abit optimistic. il be happy with 235 tho cos thats how much weight i bought wen i got my oly plates/bar, once i hit that i said il buy some more weights and wont be bothered about the cost cos it means iv got stronger. il see how next couple weeks go b4 deciding on a number to attempt. | ||
| DomRedshaw | | ... | 06-12-2012 @ 19:39 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | was randomly sick this morning, cold has about f**ked off altho still got a sore throat. anyway..... squats 20 x 5, 5 60 x 5 90 x 5 120 x 5 140 x 5 - belt on paused squats 120 x 5 - belt on 110 x 5 cudnt find a pain free stance today so didnt go quite as heavy as i planned on all sets but 140x5 was todays main goal. 1 of the easier weeks iv had for a while on squats but even so the last rep of each set was quite challenging, doubt id of got more than 5 on 140. some reason they didnt feel as smooth as they did a couple weeks back (last week felt 'off' aswell) db curls @ 20kgs x 8 x 2 sets db hammers @ 30kgs x 5 x 2 sets db inc curls @ 15kgs x 10 x 2 sets rev curls @ 20-30kg x 10 x 3 sets nothing special but happy to get the req sets done on squats this week, this is my new squat plan for a while. work up beltless, top set belted, drop weight n do a set paused, drop weight n do paused beltless. a good mix of belt/beltless and normal/paused and what i consider an ok amount of volume | ||
| DomRedshaw | | ... | 07-12-2012 @ 16:11 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cant train over weekend so squeezed pressing in today. arms feel really sore. pissing it down so managed to fit the log inside so i can do standing press, altho not a lot of room n bit scared of breaking something or hurting myself as they was no were to ditch it if anything went wrong. strict log - paused on chest 40 x 5 60 x 5 70 x 3 80 x 3 - tris hurting  90 x 2 100 x 3 PB - clean wasnt the best so 1st rep was slightly off my ideal press line (started the press a bit low so it went a tiny bit forwards) and the worst rep out of the 3. 2nd rep was very smooth, 3rd rep slow but steady and consistant all the way to lockout. 90 x 5 wide grip bench paused 20 x 5 50 x 5 80 x 3 100 x 3 110 x 1 120 x 1 (93% of 1rm, 90s rest) 130 x 1,1,1,1,1,1,1,1,1,1 triceps felt smashed all the way through since the 80kg log set. by time i got to 130 sets on bench i doubt i cud of got 2 reps on the 1st set, tri's cramped up at every lockout and was so painful i had to let out a short 'AARRGGHH' almost every rep. f**king agony and horrible all the way, n i thought this would be fun lol. seriously no exageration on tricep pain. hopefully with better tris bench will be more enjoyable and il be good for more weight. i upped the rest to 90 instead of 60 to compensate for logging beforehand. also very happy with log, im quite confident of a 110 strict before new year if i can make the clean  | ||
| Oxman | | ... | 07-12-2012 @ 16:21 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol! Glad you enhoyed the pain Dom! Rest times are a wee bit too long tho, 75 secs absolute maximum, 45- 60 seconds better! Nice log work too mate! | ||
| OwenL | | ... | 07-12-2012 @ 16:21 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice work Dom, always nice to push out a PB on a s**t day aye | ||
| DomRedshaw | | ... | 07-12-2012 @ 16:48 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said:Lol! Glad you enhoyed the pain Dom! Rest times are a wee bit too long tho, 75 secs absolute maximum, 45- 60 seconds better! Nice log work too mate! haha wud of been quite easy if it had been a normal day. tris were a bit tired last week after log but the 140 last week was way easier, comfier, faster than todays 120 let alone the 130 sets. i cudnt even press the 50kg very fast today cos of the pain. i knew you'd comment on the rest times wen i decided to do 90s lol. honestly if id of done any less rest i wudnt of made it past 2 sets. had to massage in between the sets, i will try 60s next week. its definately a better option after log to get more work done. | ||
| DomRedshaw | | ... | 07-12-2012 @ 16:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | OwenL said:Nice work Dom, always nice to push out a PB on a s**t day aye cheers owen. i was rather confident id triple the 100 today, i did 105x2 tng other week, and 100x2 paused quite easy even with a cock up few weeks ago, and 100x3 seated which i find a lot harder. | ||
| DomRedshaw | | ... | 10-12-2012 @ 19:39 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deadlifts doh 20 x 8 70 x 5 110 x 5 130 x 4 150 x 3 - nearly dropped it, sweaty hands n my bar spins free straps 170 x 2 190 x 1 202.5 x 7 - BIG PB, YEAH MOFO's (6th tiny hitch, 7th hitched to f**k) just carried on til i had to hitch it basically new set up defo a keeper, widest iv ever been grip n feet wise. seems to work a lot better for me. pull ups x 4 sets of 5, 2 wide and 2 close. bb rows 70 x 8 80 x 8 90 x 8 100 x 8 - last couple cheated  missed shrugs not enough time | ||
| fctilidie | | ... | 10-12-2012 @ 20:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Big deadlifting matey. If your dead gets up were it should be you'll be a contender in many comps next year. | ||
| DomRedshaw | | ... | 10-12-2012 @ 20:52 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Big deadlifting matey. If your dead gets up were it should be you'll be a contender in many comps next year. thanks paul, i hope your right. altho deadlift is only 1 of many weak links i have. i think i really need to work on speed with events and endurance/fitness to be competitive. aswell as bring static lifts up. a lot of work to be done next year thats for sure | ||
| DomRedshaw | | ... | 11-12-2012 @ 19:31 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strict press 20 x 20,20 40 x 5 60 x 5 70 x 3 80 x 3 90 x 3 100 x 3, fail 4th. PB 105 x f, f. not even close 90 x 4 - paused the 3rd rep on 100 wasnt easy but certainly not a battle as i thoguth it wud be so tried the 4th but everything gave up by then. wanted at least 5 on the 90 set too but obviously tiring by this point. cgbp - paused 20 x 5 50 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x 4 - equal pb (been wanting 5 for a while but each time the 4th has been a battle, altho was a bit easier than last time i attempted it, might of gone fresh?) 140 x 2 - PB for paused db bench 50's x 8 cheap PB did this instead of a down set for reps as the lad i train with was doing db's and iv not tried 50's for 9 month now, was curious to see how i did. didnt lay back on bench properly n ended up with left shoulder blade hanging over the side, felt like i was laid diagonal, also clipped the pins on the odd rep which threw me off and somehow cut my forearm. happy with 8 reps tho, reckon theirs 10 there with a bit more practice  finished with 2 sets of flys n out of time. wanted a vid of 100x3 but forgot to get camera out beforehand n i remembered just as i was physching up for it and they was also a bit of assing about with stuff in the way as it was. | ||
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