The NOT So Strong Man
Users viewing topic: & 1 Guest
12345678910 ... ... 121122123124125126127128129130131
| vausie |  | ... | 01-12-2012 @ 20:05 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:I was thinking 165/110/215 Then if they go as well as I expect I'll go 175/117.5/225 It's going to be strange doing things in a compeition environment, so I need to allow for things that can go wrong. I just want to enjoy the experience more than anything else. i thin if you set a reasonable total i.e. 530 which would test you but not to the point of breaking you and look to finish on 180/120/230 that would be an awesome day  | ||
| DomRedshaw | | ... | 01-12-2012 @ 20:20 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks vausie. paul i agree about enjoying it shud be main priority. also i think 180/120/230 would be easy enough for you to finish on. best of luck any mate and have fun | ||
| OwenL | | ... | 01-12-2012 @ 20:28 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | nice sesh mate. Vids or didnt happen though. Extra points for a dance | ||
| DomRedshaw | | ... | 01-12-2012 @ 20:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | in that case didnt happen. in fact most of this journal didnt. i just make it up so people think iv got off my arse n i can pretend im a lifter  i never dance, im more of thumb clicker n head bobber haha. much prefer a celebrationary bicep pose or gorilla chest drum | ||
| fctilidie | | ... | 01-12-2012 @ 20:35 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | vausie said: i thin if you set a reasonable total i.e. 530 which would test you but not to the point of breaking you and look to finish on 180/120/230 that would be an awesome day DomRedshaw said:thanks vausie. paul i agree about enjoying it shud be main priority. also i think 180/120/230 would be easy enough for you to finish on. best of luck any mate and have fun Cheers ya pair of goatses. I'll just have to see how it goes. Not putting pressure on myself to chase numbers, but if I'm feeling good I'll try and make sure I give Team Doats a decent total to watch. | ||
| OwenL | | ... | 01-12-2012 @ 20:36 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | DomRedshaw said:in that case didnt happen. in fact most of this journal didnt. i just make it up so people think iv got off my arse n i can pretend im a lifter i never dance, im more of thumb clicker n head bobber haha. much prefer a celebrationary bicep pose or gorilla chest drum Lol eithers cool! Or a usain bolt celebration also fits the bill. | ||
| DomRedshaw | | ... | 03-12-2012 @ 19:20 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | still full of cold. got scales to work this morning after biting the batteries, weighed 88.5kg deadlifts 70 x 6 110 x 5 130 x 4 150 x 3 170 x 2 190 x 1 190 x 8 PB - no hitched reps either 110 x 3 130 x 3 was unsure to go 190 or 200 today the 190 single felt wank so decided to go 190, wish i hadnt now. f**k knows were 8 came from tho lol, will attempt the 200x5 next week n today has upped my confidence a lot. side ups x 4 sets of 5 (2 close, 2 wide) db rows x 3 sets of 10 @ 35kg doh shrugs 70 x 10 90 x 10 chalk on 110 x 10 130 x 10 got a stitch after deadlifts n was nearly sick a couple times doing rows, other than that it was a very good session | ||
| fctilidie | | ... | 03-12-2012 @ 19:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Very strong session goats | ||
| vausie | | ... | 03-12-2012 @ 19:26 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Gettin abit 2 good at this deadlift stuff arnt you | ||
| spam_up | | ... | 03-12-2012 @ 19:42 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good work Dom, some nice deadlift reppage. | ||
| ursus | | ... | 03-12-2012 @ 19:49 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very good deads ! | ||
| GATES | | ... | 03-12-2012 @ 19:50 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Strong | ||
| DomRedshaw | | ... | 03-12-2012 @ 19:53 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 03.12.2012 @ 19:56 PM by DomRedshaw thankyou all very much u set of beasts.edit: just a few notes for myself really. new set up, wider grip n wider stance today, also didnt use slippers/insoles for main set. definately feels better without them but if i do every set without my knees hurt. slippers are a bit cushion-ey so prob loose some force through them? | ||
| OwenL | | ... | 03-12-2012 @ 22:35 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Big pulling big Dom | ||
| DomRedshaw | | ... | 04-12-2012 @ 20:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers owen strict press 20 x 5, 5 40 x 5 50 x 5 70 x 5 80 x 3 90 x 5, 5 - both tough on last rep cgbp 20 x 5 50 x 5 80 x 5 100 x 3 115 x 3 125 x 4 wide grip / tng 110 x 5 100 x 9 circuit = rev flys x 10 / flys x 10 / raises x 15 / x 3 circuits triceps were f**ked after oh, even on the 100x3 warm up on bench they felt like they was guna give in. need to come up with a better approach as its letting my bench down almost every week now. wanted 5x125, which wud be an equal PB so cant really grumble with 4. very happy with strict press today, hit the target and 90x5 is my 5rm so 2 sets was nice. also wrote a lil plan out for now til end of year as iv just been making it up each week recently | ||
12345678910 ... ... 121122123124125126127128129130131