The NOT So Strong Man
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| spam_up |  | ... | 27-11-2012 @ 21:02 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good work Dom, im gonna start working on my strict press more again i think. gotta be one of the coolest lifts to be good at.  | ||
| brownbear | | ... | 27-11-2012 @ 21:02 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | DomRedshaw said: i did 105x2 strict and 107.5 strict on saturday  theres a vid of the 105x2 if u look back a page or 2, il warn u its a bit ugly tho. lol fuk off | ||
| DomRedshaw | | ... | 27-11-2012 @ 21:11 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | spam_up said:good work Dom, im gonna start working on my strict press more again i think. gotta be one of the coolest lifts to be good at. thanks sam. strict press is the coolest lift imo. | ||
| DomRedshaw | | ... | 27-11-2012 @ 21:11 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | brownbear said: lol fuk off  | ||
| DomRedshaw | | ... | 29-11-2012 @ 17:03 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | still got flu. food went off track a lil yesterday. wanted to test a new plan but had to end it prematurely squats 20 x 5, 5, paused 60 x 5, 5, paused 80 x 5 103 x 5 123 x 5 143 x 5 163 x 2, 3, belt it was hard to get a decent big breath in after each rep with a blocked nose which is why i cut the 1st 163 set short, and by the later sets i got a strange pain in the top of my right shin possibly a result of tech being off. the 143 was a max effort for today so didnt expect to hit my target of 5 on 163. even without the shin pain i doubt id of got 4 which is s**t to say i did 4x160 beltless last week. id like to think it was just a combo of flu n tech being off so can only hope next week is better. chin ups x 5,x 4 sets curls 40kg x 8, 8, 15 | ||
| vausie | | ... | 29-11-2012 @ 17:29 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice squats dom the flu kicks the s**t outta training mate | ||
| Oxman | | ... | 29-11-2012 @ 17:32 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Flu squats = awesome Dom! Good work when feeling like that mate. | ||
| DomRedshaw | | ... | 29-11-2012 @ 17:33 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said:nice squats dom the flu kicks the s**t outta training mate thanks mate. i know its kicked f**k out of me never mind training but i dont feel as bad as i did sunday/monday n hit a cheap deadlift pb monday n a cheeky pb tuesday so cant of effected me that much. | ||
| DomRedshaw | | ... | 29-11-2012 @ 17:46 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said:Flu squats = awesome Dom! Good work when feeling like that mate. thanks dave. i tend to always train as heavy as i feel i can wen im ill, iv trained a few times feeling a lot worse. | ||
| DomRedshaw | | ... | 01-12-2012 @ 17:40 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 01.12.2012 @ 17:44 PM by DomRedshaw did seated log inside seen as was snowing outside. not that im bothered by training in snow but thought cold muscles are never good n my log has a lot of paint scratched off so might rust.seated log 40 x 5 60 x 5 70 x 5 80 x 3 90 x 3 100 x 3 PB - had to fight for 2nd let alone 3rd 110 x f - moved off chest but line was off so didnt waste energy commiting 110 x 1 PB - again very tough 90 x 3 + F wide grip bench press - paused 20 x 10 50 x 5 80 x 4 100 x 3 110 x 2 120 x 1 130 x 3 PB 140 x 1 PB 100 x 10 tng 100 x 7 tng, close grip uprite rows 10, 20, 30, 40, 50 all x 10 reps seated log - find this worse than standing strict log, i think bcos i cant get my head back enough to sit the log on delts properly cos my chin gets in way, so it sits on mid chest. this means it starts lower and further from the body so the press is harder and the line it follows is alien to me. the only advantage is stability/balance which is an issue for me on standing log. im sure if i can keep my balance a 110 strict log will go soon. wide bench - tri's felt hammered before i got started hence the low reps working up. the 130x3 wasnt too bad, my best cgbp is 130 x 4 or 5 paused, so fresh triceps and if i trained wide regularly it cud easy equal my close if not pass it. the 140 was comfy n not too slow, safe to say im good for more. wih fresh tri's n on a good day maybe 150. maybe. altho i dont like seated log cos its awkward it was nice not cleaning the f**ker and made a slight change. did wide bench for 2 reasons, 1 i fancied a change and 2 tris were to beat up after log to do much close grip. very happy with numbers today to say there 2 exercises i rarely do. edit: cheap pbs on bench as iv not pushed my wide grip since feb/march | ||
| fctilidie | | ... | 01-12-2012 @ 18:38 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice session goats. | ||
| DomRedshaw | | ... | 01-12-2012 @ 19:05 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks paul. u feel ready for tomoro? | ||
| fctilidie | | ... | 01-12-2012 @ 19:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'm as ready as I've ever be  I'm nervous but looking forward to it more than I was for the comp we did. I've not even thouhgt about openers or anything yet, will have a think about that tonight. | ||
| vausie | | ... | 01-12-2012 @ 19:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff dom lovely session paul openers 170/110/210 are easy enough for your bad self | ||
| fctilidie | | ... | 01-12-2012 @ 20:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I was thinking 165/110/215 Then if they go as well as I expect I'll go 175/117.5/225 It's going to be strange doing things in a compeition environment, so I need to allow for things that can go wrong. I just want to enjoy the experience more than anything else. | ||
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