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Favourite exercise

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powerheadIcon...15-11-2012 @ 12:22 
Member 4124, 54 posts
Bosu ball half squats!

Nah just kidding deadlifts ofcourse!
AdamTIcon...15-11-2012 @ 12:47 
AKA the great reset
Member 4056, 5206 posts
powerhead said:Bosu ball half squats!

Nah just kidding deadlifts ofcourse!


Im pretty poor at deadlifts but i enjoy training them for some reason.
deleted2_20210523Icon...15-11-2012 @ 13:12 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
AdamTIcon...15-11-2012 @ 13:16 
AKA the great reset
Member 4056, 5206 posts
kirkynick said:Gym - tough call between front squats and deadlifts

Other - skipping lol


2 great exercises for overall strength

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