The bear is back

ursus said:you boys are legends and have really put it into perspective ,there are some very clever people on here with very positive outlooks , thanks lads i needed that kick up the arse , and yeah your so right about the squatathon,wouldnt change it for the world !!





[IMG]http://www.bradreese.com/images/terminator.jpg[/IMG]

Jabba said:
When you break your record again you'll forget about today but if you'd passed up the chance to squat with Lance you'd regret it forever. I think you did the right thing.

ursus said:you boys are legends and have really put it into perspective ,there are some very clever people on here with very positive outlooks , thanks lads i needed that kick up the arse , and yeah your so right about the squatathon,wouldnt change it for the world !!

BigMacca said:
Just sounds like you were s**t to me
Listen big lad, you know what went wrong this time (your mid-week antics) and you know to avoid that sort of caper in the future (well two days before a comp anyway )
No-one can go 100% balls out day in day out - You just need to be a little smarter next time you try and bench press the world.
Still my hero

ursus said:BACK TO WORK


BENCH
(all comp paused)
60x5 100x5 120x5 140x5 160x3 180x3 210x2 220x2

DECLINE BENCH
140x5 180x5 220x4

BENCH+CHAINS (chain weight inc)
120x3 160x3 200x3 220x1 220x1

TRICEP PRESSDOWNS
4 sets up stack

richieallen said:
reading your journal always makes me question my training.... good session bud.. do you get much event work done on a regular basis now j?

dr_hazbun said:J

You'll break your record next time I'm sure.

I do a lot of benching. Every time I go to the gym actually. BUT, the sacrifice is that I don't do any assistance.

Is this good? or should I drop some benching and do some assistance.

I am prone to training sporadically due to shift work etc and can sometimes go 4-5 days between workouts. Hence, the benching every session to ensure enough weekly volume.