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2012 - Greating the end of the world with a huge bench log.
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| nick |  | ... | 07-11-2012 @ 00:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | must be near your best double ever? | ||
| Thing | | ... | 07-11-2012 @ 07:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice work on the squats and clean Marc | ||
| IrishMarc | | ... | 07-11-2012 @ 08:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Simeon. Cheers Nick, think it is equal to my best double I have done 240 2x2 early last year but it's definitely up there. Cheers Neil. | ||
| IrishMarc | | ... | 07-11-2012 @ 16:04 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 7/11/2012 Bench Press 60kg x 10 100kg x 1 120kg x 5 140kg x 5 160kg x 12 or 13 spotter lost count 180kg x 3 140kg x 8 (paused) CG Pull Ups bw x 5 bw + 40kg x 2 bw + 25kg x 6 bw + 25kg x 5 bw + 10kg x 6 bw x 12 Barbell Curl - 40kg 2xfailure | ||
| AdamT | | ... | 07-11-2012 @ 16:10 |
AKA the great reset Member 4056, 5206 posts | Fantastic benching,seriously strong stuff! | ||
| ursus | | ... | 07-11-2012 @ 17:22 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | AdamT said:Fantastic benching,seriously strong stuff! true ^^^^ strong stuff Marc | ||
| IrishMarc | | ... | 08-11-2012 @ 13:56 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Adamn and ursus! Thursday 8/11/2012 Bw - 97kg Paused Front Squat 50kg x 3 80kg x 2 120kg x 1 150kg x 1 (left it here felt laboured) Back Squat 120kg x 3 170kg x 2 Belt On 200kg x 2 230kg x 1 (so easy, definitely the easiest 230 I have done in a long ass time) Back Squat against green bands 80kg x 3 120kg x 2 175kg x 2 195kg x 2 | ||
| Simeon | | ... | 08-11-2012 @ 14:41 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | just noticed you've got the british unequipped bench record in two weight classes. Very impressive! | ||
| AdamT | | ... | 08-11-2012 @ 15:00 |
AKA the great reset Member 4056, 5206 posts | Simeon said:just noticed you've got the british unequipped bench record in two weight classes. Very impressive! Strong all over but serious pressing power! | ||
| AdamT | | ... | 08-11-2012 @ 15:00 |
AKA the great reset Member 4056, 5206 posts | Simeon said:just noticed you've got the british unequipped bench record in two weight classes. Very impressive! Strong all over but serious pressing power! | ||
| IrishMarc | | ... | 09-11-2012 @ 15:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 09.11.2012 @ 16:01 PM by IrishMarc Cheers again lads!Friday 9/11/2012 bw - 96.8 kg 90kg x 5 120kg x 3 170kg x 2 200kg x 1 Belt On 230kg x 8 230kg x 8 260kg x 2 (felt strong but low back had punched it's card in) GHB Sit Ups - bw 5x10 | ||
| martinb | | ... | 09-11-2012 @ 16:08 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Quality reps again really consistent hard work being put in here, probably the nicest run you've had in a long time | ||
| IrishMarc | | ... | 09-11-2012 @ 16:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said:Quality reps again really consistent hard work being put in here, probably the nicest run you've had in a long time Almost as if it was arcitected by some form of over arching plan or some might even say programme... Nah trainings good think I have finally found a happy place between working hard enough but not being too stupid and c**ting myself. No doubt a 300+ deadlift will go in time just gonna put the reps in and the PBs will come. | ||
| ben66 | | ... | 09-11-2012 @ 16:14 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Excellent work. You fancy a crack at the U90's next year? | ||
| IrishMarc | | ... | 09-11-2012 @ 16:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | ben66 said:Excellent work. You fancy a crack at the U90's next year? It might be fun but to be honest I am 100% done with cutting weight f**k it. It's not worth the lost training time maybe when I reach a point in my training where my strength gains have pettered out forever and I'm just making the best of what I've got but I am now converted to staying in reasonable shape but keeping training PROGRESSIVE at all costs. I'm done with backward steps. | ||
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