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Funky_monkey | Funky Monkey's big smelly log..... | 17-10-2012 @ 19:31 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | After being ill for TWO weeks at the beginning of the year, I got set back a lot. I've almost recovered, but still not where I used to be. February I joined a local gym with mirrors and 10 stone guys doing bicep poses left, right and centre. Still, £22.49 a month and right on my doorstep so can't complain. Feb 2012 - Squat - 140kg x 3, Deadlift 170kg x 3, Bench 100kg x 3? Aim is to get decent at strongman, so squat, deadlift/rack pull and shoulders. I don't train events too often, but usually I do OK at them come the big day. | ||
Funky_monkey | ... | 17-10-2012 @ 19:35 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday's workout Cleans 45kg x 3 55kg x 3 65kg x 3 75kg x 1 85kg x 1 = technique always goes to s**t when i go over 80kg and it's just a powerclean 90kg x 0 - see above Jerk from racks 55 x 3 65 x 3 75 x 2 85 x 1,1 90 x 0 - I never get under the bar enough Seated strict press, pausing each one on the pins. Think these are Ursus Press - bit like a Savickas press 55kg x 4,4 Rack pulls 100kg x 3 140kg x 3 180kg x 3 215kg x 10 second hold 235kg x 10 seconds 255kg x count to 15 (probably 10 seconds though) Few speed pullups then home | ||
Funky_monkey | ... | 17-10-2012 @ 19:37 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Today's workout Squats - 55kg x 3 95kg x 3 135kg x 3 155kg x 1 belted 165kg x 1 belted 172.5 x 1 belted 182.5kg x 0 belted. Got out of the hole then got stuck Close stance oly style squats. no belt 95kg x 5 115kg x 5 127.5kg x 5 Leg press - few sets of 5. Legs were wobbling Abs x some | ||
WILLSAN | ... | 17-10-2012 @ 19:39 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | awesome session. well done! | ||
Boar | ... | 17-10-2012 @ 19:40 | |
Walk your talk Member 5, 25557 posts Administrator | best of luck old pal !! KISSING ! | ||
Funky_monkey | ... | 17-10-2012 @ 20:45 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | WILLSAN said:awesome session. well done! I didn't believe someone when they said there's a bulls**t filter. Best thing i've seen in a long time | ||
Funky_monkey | ... | 24-10-2012 @ 21:27 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday's workout Deadlifts (all sumo) 60kg x 3 100kg x 3 140kg x 3 175kg x 1 195kg x 1 - nice and explosive 205kg x 0 - didn't even break it off the floor :S GMs 60kg x 3 80kg x 3 90kg x 3 100kg x 3 115kg x 3 Hamstrings - single legged drop set. Lots of 8s Probably did some pullups and abs at the end (brain isn't working at all these past few days | ||
Funky_monkey | ... | 24-10-2012 @ 21:33 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Too lazy to train on Monday, passed out on the bed when I got in from work on Tues. Knee hasn't been tracking properly since last week and it's clunking away whenever I lock it out. No legs for a little while Deadlifts (can't seem to set the bands up right from the floor with dumbells, might double them up next time) so straight weight for speed work NO CHALK for anything today. Sumo deads 60kg x 3 100kg x 3 145kg x 3,3,3,3,3 all no belt Vanilla Gorilla press 55kg x 5,4,3,2. All were as many reps as possible, maybe 60-90 secs rest between sets. 18" rack pull with 2 purple bands 100kg x 1 140kg x 1 180kg x 1 205kg x 1 - just about held it No bands 205kg x 1 - bit better One armed barbell row 50kg plus little bar x 8/8 8/8 then 5/5 holding the bit where the collar goes Pullups - BW x 37. Stopped a couple of times but these were dead hangs. Technique wasn't textbook as I wasn't going all the way down but meh. | ||
Funky_monkey | ... | 29-10-2012 @ 08:16 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sunday - quick workout. Close grip pin press, all reset at the bottom 55kg x 3 75kg x 3 85kg x 3 95kg x 3 100kg x 2 Regular bench 95kg x 3? 105kg x 2? 75kg x 8 Incline bench 75kg x 3 - haven't benched in ages Incline dumbell press 30s x 5 Tricep ext up to stack x 8 | ||
dr_hazbun | ... | 29-10-2012 @ 08:41 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Funky_monkey said: Pullups - BW x 37. Alright pal! most impressive thing you've posted! | ||
shanejer | ... | 29-10-2012 @ 09:06 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Boom good luck ! Maybe see you on the battlefield one day ! | ||
Funky_monkey | ... | 29-10-2012 @ 09:16 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dr_hazbun said: Alright pal! most impressive thing you've posted! My BW is only about 84kg at the moment, so not really! I'll see if I can do 50 in one go before my deads. | ||
Funky_monkey | ... | 29-10-2012 @ 09:17 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | shanejer said:Boom good luck ! Maybe see you on the battlefield one day ! Thanks. Have to say you're quite an inspiration and read your log to see what I can do for workouts. No homo. | ||
Funky_monkey | ... | 29-10-2012 @ 20:59 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 29.10.2012 @ 23:44 PM by Funky_monkey Deadlifts (still no squats. Knee was ok today but still need to book in for an MRI)No chalk Conv 60kg x 3 100kg x 3 140kg x 3 175kg x 1 Sumo 175kg x 1 197.5kg x 1 175kg x 3 DOH BOR 95kg x 8,8,5 2 hand pinch grip on the end of the little bar 50kg x 10 secs 60kg x 10 75kg x 10 18" rack pull 135kg x 5 secs 175kg x 5 secs 215kg x 1 rep - just about held it at the top before grip started going 12.5kg dumbell x 3 sets of 8 holds. Similar to pinch grip Pullups BW X 36 Hamstrings - Full stack x 8 then drop sets Single legged hammy curls 37.5 x 8 | ||
Funky_monkey | ... | 31-10-2012 @ 18:03 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 22.11.2012 @ 21:10 PM by Funky_monkey Vanilla Gorilla press35kg x 5 55kg x 5,5,5,5,2. 3rd and 4th sets I took about 5-10 seconds break, but considerably better than last week BTN Push press 55kg x 3 65kg x 3 75kg x 3 Close grip pin press 55kg x 2 75kg x 2 85kg x 2 95kg x 2 102.5kg x 1 Rolling dumbell extensions lying down 12.5s x 10,8,6 Abs x plenty including a dragon flag. Eyes almost popped out of my head though. | ||
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