Strongest in the Gym
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| Tom_Martin |  | ... | 23-10-2012 @ 23:12 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | brownbear said: when you say 83kg..... what you really mean is 91 lol ;0 som of those benches sound insane tho! f**k OFF you find the video of me pulling 360 and tell me I look a gram over 60kg! | ||
| brownbear | | ... | 23-10-2012 @ 23:18 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | jrepp said: He has a 240 comp bench josh is a beast.I saw him do a easy 200x5 bench just after a long holiday and a easy 305x3 boxsquat.and dips with 100kg for high reps at 100 bwt Josh is a monster! He trains high intensity, high volume, high frequency. I don't think i've ever met anyone who trains as hard/often! Squat/legs 3x a week, Deadlift 1/week, Bench 2/week + shoulders, back, arms etc. 6 days/week 3 hr sessions. 30 sets/session! It was insane | ||
| Ben_F | | ... | 23-10-2012 @ 23:24 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 200kg log clean and press. | ||
| jrepp | | ... | 23-10-2012 @ 23:27 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | brownbear said: Josh is a monster! He trains high intensity, high volume, high frequency. I don't think i've ever met anyone who trains as hard/often! Squat/legs 3x a week, Deadlift 1/week, Bench 2/week + shoulders, back, arms etc. 6 days/week 3 hr sessions. 30 sets/session! It was insane Sounds about right..he did some oly lifting before he squatted with us..he was running late so jumped in for his first set on 230 for reps..I said afterwards you know that's 230 right? He said no but I thought it felt too heavy for 170 lol | ||
| force10 | | ... | 23-10-2012 @ 23:40 |
 Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | MarkClegg said:Oh err at the gym I train . I seen - 180kg RAW Bench at 75kg 235kg RAW Bench at 110kg 200kg Bench by a woman 1000lbs 18" Deadlift at 83kg 360kg Deadlift at 83kg 400kg Deadlift by Open 200kg Log Clean 305kg RAW squat at 100kg 170kg Strict log press 105kg millennium dumbell lift 160kg Stone shouldered 203kg Stone to 55" 20 metres 350kg Yoke in 10secs 200kg Clean and Jerk 170kg Snatch You know what this could be a long arsed f**king list - I'm done . Thats nothing you havent seen the monsters at my gym  | ||
| minibig1 | | ... | 24-10-2012 @ 00:18 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | 140 bench 65kg bw, 180 bench 100kg bw, 220 easy raw squat and 180 x10 100kg bw, 80kg dumbbells flat bench x6 and incline 70s x6, 130 x6 controlled seated press, 160 bench x10 and 140 x17, 180 x10 deadlift 70kg bw, 250 16" deadlift 70kg bw, 170 paused bench flat backed flared elbows 95kg bw, 105 strict press no warm up in the middle of a shift are a few that come to mind | ||
| RossA | | ... | 24-10-2012 @ 00:36 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | MarkClegg said:Oh err at the gym I train . I seen - 180kg RAW Bench at 75kg 235kg RAW Bench at 110kg 200kg Bench by a woman 1000lbs 18" Deadlift at 83kg 360kg Deadlift at 83kg 400kg Deadlift by Open 200kg Log Clean 305kg RAW squat at 100kg 170kg Strict log press 105kg millennium dumbell lift 160kg Stone shouldered 203kg Stone to 55" 20 metres 350kg Yoke in 10secs 200kg Clean and Jerk 170kg Snatch You know what this could be a long arsed f**king list - I'm done . i reckon Mark wins | ||
| fong | | ... | 24-10-2012 @ 00:37 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lots of big benchers with chicken legs | ||
| Luuuuuukey | | ... | 24-10-2012 @ 05:54 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | There's a Lithuanian guy who says he was a powerlifting and bodybuilding champion back home and judging by what he lifts and how he looks, I reckon he's legit. I've seen him do 240kg squat for sets of 6-8, 180kg bench for the same and apparently he pulls 320+. He's a beast! Nice guy too, when he saw me lifting in kit once he offered loads of advice and stayed after he'd finished training to help with spotting and loading. Looks intimidating as hell, but actually a top bloke! | ||
| chaos | | ... | 24-10-2012 @ 09:03 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Skinny as f**k bloke with long arms load the 120 stone at my gym with no tacky or anything - for reps! I can't even get my arms round the f**kin thing!!!  | ||
| AdamT | | ... | 24-10-2012 @ 09:08 |
AKA the great reset Member 4056, 5206 posts | 315 or 320 deadlift by an 18yr old. Last weekend saw an 830 training total, paused bench and all. Was impressive | ||
| JonA81 | | ... | 24-10-2012 @ 10:04 |
 Member 2216, 2243 posts | Mick King repping over 200kg on the bench with a dodgy shoulder at 60+ | ||
| Dan | | ... | 24-10-2012 @ 11:12 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Didn't happen in my Gym since I train in a shed at the bottom of my garden, but at Andy Littlers birthday bash ( one of them ! ) I watched Karl Grant Clean and Jerk 200kg which was impressive as hell. I think he has actually done 210 since then and he ain't a young man ! | ||
| dr_hazbun | | ... | 24-10-2012 @ 11:59 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | When he used to train at OU Sport, Col_Austin was the strongest guy there. 300+ deadlifts and 350ish 18" pulls. There was an American B team shotputter (or discus thrower, can't remember) who was power snatching 120 for fun. But he's now gone. There was a Canadian powerlifter who had a 301kg deadlift at 105 BW as a junior. He's gone. There's a big Welsh guy who can bench press 180kgs for reps for fun. He's still about. BUT, what impressed (and baffled) me most was this one Chinese kid who pitched up to student 'trials' probably 3 years ago. Said nothing, noone had seen him before and quietly walked up the bar a pulled 250kgs without any fuss. Couldn't have weighed any more than 80kgs himself. He was invited to join the student PL team but noone ever saw him again. Apart from that, there aren't many strong people about at OU Sport. When I'm in there, I very rarely see anyone pushing more weight than myself but then I try and train off peak when it's quieter. | ||
| Pete | | ... | 24-10-2012 @ 16:06 |
 has spent time in a modern educational setting Member 47, 1221 posts | Ben_F said:200kg log clean and press. This sounds a bit far-fetched.  | ||