Deadlift help
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| AdamT |  | Deadlift help | 18-10-2012 @ 09:22 |
AKA the great reset Member 4056, 5206 posts | Alrite lads. Im Adam, Im from Ireland and i am new to this forum. I just want to start by saying i am truly astonished by some of the lifting on this site. even the average lifters are very strong guys. My question is, for best gains on deadlifts,first of all is it better to do it once a week or more. its just i find best gains when i do low volume more frequently. | ||
| minibig1 | | ... | 18-10-2012 @ 09:25 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Welcome mate, you've pretty much answered your own question ther though, do what works for you | ||
| AdamT | | ... | 18-10-2012 @ 09:32 |
AKA the great reset Member 4056, 5206 posts | yeah thansk, its just most guys seem to deadlift a lot more and get good gains. | ||
| davycummings | | ... | 18-10-2012 @ 09:36 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | AdamT said:yeah thansk, its just most guys seem to deadlift a lot more and get good gains. You may find that you benefit from doing it different ways at different stages of your development. For most things I find more than once a weeks sees faster improvements, I just cant find time to do everythign more than once a week, and am not sure if everythign could improve the same anyway, due to recovery. If you have something that is working for you now then go with it, and when it stops working then alter your frequency and/or volume for a while | ||
| AdamT | | ... | 18-10-2012 @ 09:37 |
AKA the great reset Member 4056, 5206 posts | yeah if its not broke, why fix it. Just change things up when start to stall. thanks for the help | ||