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Shawn - Strongman -

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JoniIcon...16-09-2008 @ 19:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
f**k! Thats unlucky...

Honest, it wasnt me Grin
shawnIcon...20-09-2008 @ 16:32 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
I believe you mate. LOL

Not been to well this week and have eaten f**k all really, Tired from lack of sleep this week and not much food. Head wasn't in it properly today, so even though okish numbers and rep's ect, i still unhappy with my performance today. Great company as usual with the meal afterwards and great advice being passed. Thanks


Saturday (Adders)

Behind Neck Jerks (kept f**king up and pressing it)
60kg x 2sets reps
100kg x 1 set reps
140kg x 1 set 5 easy (But with wrong tec)
160kg 3 sets x 3 reps (easy-ish but head not with it and it showed, esp with the tec)
140kg x 5 super easy reps (slightly better tec)
120kg x 5 super easy reps (Tec better than previous set)

Axel Push Press (Front)
120kg 5 easy reps 2 sets ? (Can't remember)
160kg 3 close misses, (Tec really awful, not getting it right until last attempts)

Should be sorted for Monday and defo be trying to eat alot more.
Body-weight surprising 19 Stone 7 Lbs. Aim for next week to at least keep weight or gain another 1lb or 2.
CHESTERIcon...21-09-2008 @ 08:27 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Shawn stop worrying about your weight mate.
So long as your lifting good numbers then
dont worry.
You`ll be to busy worrying about your weight
& not improving .
I`ve started weighing myself once a wk & this
i think gives u a better idea.
Wink
shawnIcon...22-09-2008 @ 19:38 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
I'm not worrying too much about the weight, esp as strength is going up. It's just that i'm getting pissed that i'm eating f**k all at times and i want to make sure the lifting is fuled properly. Thanks though mate, alot of things you say tend to hit the right code for me.

Adders (Mon)

Thought i was in better nick today, but wrong, head wasn't there and neither was the body.
Made too a big a jumps (even when i know the weight is lift-able for me) and letting it f**k up my head.

Deads on Oly Bar

upto 240kg 3 reps easy
then Stupid c**t i am go's for 300kg (Head goes to s**t before and after this)
back to
260kg 1 or 2 reps (head and body wrong)
240kg 4 reps (just making it hard for myself)

Axel Clean
upto 110kg easy the 140kg felt wrong so back down to
120kg trying a different tec
Still Pissed i do 140kg-150kg for 3 conternetials
Then "MY" aim for the day 190kg Conternetial. (same again very cable of it but f**ked it with to may s**t attempts)

2-3 sets back squat 100kg-120kg for reps

Pissed off and going home. Plan for next 4 weeks is NO missed lifts. Few little goals for the next few months and want to hit everyone of them.

Also brokee my car seat on the way down, so that didn't help things.
shawnIcon...22-09-2008 @ 23:45 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
YIPPY f**kING YE. My 50" TV has just blew up, right before Mulder and Scully were about to explain what the f**k was going on. f**ks knows when i will be watching porn again as i had the TV and my computer monitor too.

Mate says the TV has a warranty but f**k knows how long that will take to sort out. Mean while i've got to out up with the smallest monitor ever. lol
JoniIcon...23-09-2008 @ 10:40 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i only watch tv/porn from a small screen, its no biggie (no pun intended). most of the internet streamed stuff would look s**t on a bigger one anyway Grin
shawnIcon...23-09-2008 @ 11:43 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Believe me Joni, IT really does make a difference. LOL

You'll be very surprised how well the pic looks at 50"+ and it's totally worth it, IF you can get away with it. Grin
little_aIcon...23-09-2008 @ 12:05 
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still a devious weightlifting bastard
Member 43, 14374 posts
Do you watch 'self porn' on it Shawn?Confused
JoniIcon...23-09-2008 @ 12:13 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i guess if you are into giant porn and huge cocks Grin
little_aIcon...23-09-2008 @ 12:35 
Avatar
still a devious weightlifting bastard
Member 43, 14374 posts
But Shawn is a giant, so I bet he's only life size on a 50" telly.
shawnIcon...23-09-2008 @ 15:30 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
LMFAO. Thats right Andy. Grin Grin

Tue (Titians Gym)

Farmers walk
2 sets x 40 metre (1 turn) runs 70kg/per hand
100kg 1 small run
120kg 40 metres (1 turn) 2 sets (Best time 19.10)
120kg 2 sets 20 metres (best time 7.8)

Shin still sore but not to bad. Pick ups s**t-ish and the runs felt slow too, but the times look ok, so no complaints. Really f**ked after these from the sun and the cardio.

2 sets on some dead-lift machine
2 sets hamstrings 10 reps a leg

f**kED
shawnIcon...26-09-2008 @ 18:55 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Friday (Adder's)

Some Front Jerks on Axel upto 140kg for 4
then changed to an Oly bar and upto 11kg and struggled to head /body into it still.
f**ked off so did some Bench
Bench upto 140 for 6 reps x 2 (last rep paused)and 1x5
Strict Viking Press
upto most stack for reps few sets

Going to back off alot for the next 2 weeks and hopefully get body rested and head sorted. Surprising Body weight befor training (But had OLy shoes on) 20 stone 2 lbs and after training (in full nack) 19 stone 10lbs.
Very surprising.

Best thing off the night cam from Pete some really good advice. Thank You mate, very much appreciated.
FatpeteIcon...26-09-2008 @ 21:02 
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Hyper obese Pete
Member 70, 17816 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
shawn said:
Best thing off the night cam from Pete some really good advice. Thank You mate, very much appreciated.


You're very welcome. To be honest, Alan, Andy, Jeff or any of the others, they'll all tell you the same. Trust me, I'm old and fat

Grin
little_aIcon...27-09-2008 @ 09:47 
Avatar
still a devious weightlifting bastard
Member 43, 14374 posts
Fatpete said:
To be honest, Alan, Andy, Jeff or any of the others, they'll all tell you the same.


We still might.

Sorry I wasnt down last night Shawn. Car off the road, familly funeral, messing about at home and stuff. Not my night unfortunately
shawnIcon...29-09-2008 @ 18:10 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Couldn't make Adders today, as alot on in the day. Car getting fixed, Tv get fixed and hopefully picked up, bird in collage ect ect.


Monday (Titian's)

Nice and easy weights and keeping tec and "NO MISSED LIFTS"

Deadlifts
60kg 2 sets reps
100kg 1 sets reps
180kg reps
220kg 2 sets 5 rep
230kg 1 set 5 reps
240kg 1 set 3 reps
220kg 5 reps

Front Squat

60kg 5 reps
100kg 5 reps
140kg 3 sets 5 reps

Was going to do 3 sets High Pulls but was a little too f**ked. Trained quite fast. Went to Nando's after only to find the f**king c**ts have closed for refurbishing. Went Chinese Buffet instead.
TV meant to be fixed do watching "Righteous Kill" later and eating more of the 2 kilo of Stake i bought to last 2 days. Grin

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