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Joni | ... | 16-09-2008 @ 19:15 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k! Thats unlucky... Honest, it wasnt me | ||
shawn | ... | 20-09-2008 @ 16:32 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | I believe you mate. LOL Not been to well this week and have eaten f**k all really, Tired from lack of sleep this week and not much food. Head wasn't in it properly today, so even though okish numbers and rep's ect, i still unhappy with my performance today. Great company as usual with the meal afterwards and great advice being passed. Thanks Saturday (Adders) Behind Neck Jerks (kept f**king up and pressing it) 60kg x 2sets reps 100kg x 1 set reps 140kg x 1 set 5 easy (But with wrong tec) 160kg 3 sets x 3 reps (easy-ish but head not with it and it showed, esp with the tec) 140kg x 5 super easy reps (slightly better tec) 120kg x 5 super easy reps (Tec better than previous set) Axel Push Press (Front) 120kg 5 easy reps 2 sets ? (Can't remember) 160kg 3 close misses, (Tec really awful, not getting it right until last attempts) Should be sorted for Monday and defo be trying to eat alot more. Body-weight surprising 19 Stone 7 Lbs. Aim for next week to at least keep weight or gain another 1lb or 2. | ||
CHESTER | ... | 21-09-2008 @ 08:27 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Shawn stop worrying about your weight mate. So long as your lifting good numbers then dont worry. You`ll be to busy worrying about your weight & not improving . I`ve started weighing myself once a wk & this i think gives u a better idea. | ||
shawn | ... | 22-09-2008 @ 19:38 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | I'm not worrying too much about the weight, esp as strength is going up. It's just that i'm getting pissed that i'm eating f**k all at times and i want to make sure the lifting is fuled properly. Thanks though mate, alot of things you say tend to hit the right code for me. Adders (Mon) Thought i was in better nick today, but wrong, head wasn't there and neither was the body. Made too a big a jumps (even when i know the weight is lift-able for me) and letting it f**k up my head. Deads on Oly Bar upto 240kg 3 reps easy then Stupid c**t i am go's for 300kg (Head goes to s**t before and after this) back to 260kg 1 or 2 reps (head and body wrong) 240kg 4 reps (just making it hard for myself) Axel Clean upto 110kg easy the 140kg felt wrong so back down to 120kg trying a different tec Still Pissed i do 140kg-150kg for 3 conternetials Then "MY" aim for the day 190kg Conternetial. (same again very cable of it but f**ked it with to may s**t attempts) 2-3 sets back squat 100kg-120kg for reps Pissed off and going home. Plan for next 4 weeks is NO missed lifts. Few little goals for the next few months and want to hit everyone of them. Also brokee my car seat on the way down, so that didn't help things. | ||
shawn | ... | 22-09-2008 @ 23:45 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | YIPPY f**kING YE. My 50" TV has just blew up, right before Mulder and Scully were about to explain what the f**k was going on. f**ks knows when i will be watching porn again as i had the TV and my computer monitor too. Mate says the TV has a warranty but f**k knows how long that will take to sort out. Mean while i've got to out up with the smallest monitor ever. lol | ||
Joni | ... | 23-09-2008 @ 10:40 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i only watch tv/porn from a small screen, its no biggie (no pun intended). most of the internet streamed stuff would look s**t on a bigger one anyway | ||
shawn | ... | 23-09-2008 @ 11:43 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Believe me Joni, IT really does make a difference. LOL You'll be very surprised how well the pic looks at 50"+ and it's totally worth it, IF you can get away with it. | ||
little_a | ... | 23-09-2008 @ 12:05 | |
still a devious weightlifting bastard Member 43, 14374 posts | Do you watch 'self porn' on it Shawn? | ||
Joni | ... | 23-09-2008 @ 12:13 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i guess if you are into giant porn and huge cocks | ||
little_a | ... | 23-09-2008 @ 12:35 | |
still a devious weightlifting bastard Member 43, 14374 posts | But Shawn is a giant, so I bet he's only life size on a 50" telly. | ||
shawn | ... | 23-09-2008 @ 15:30 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | LMFAO. Thats right Andy. Tue (Titians Gym) Farmers walk 2 sets x 40 metre (1 turn) runs 70kg/per hand 100kg 1 small run 120kg 40 metres (1 turn) 2 sets (Best time 19.10) 120kg 2 sets 20 metres (best time 7.8) Shin still sore but not to bad. Pick ups s**t-ish and the runs felt slow too, but the times look ok, so no complaints. Really f**ked after these from the sun and the cardio. 2 sets on some dead-lift machine 2 sets hamstrings 10 reps a leg f**kED | ||
shawn | ... | 26-09-2008 @ 18:55 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Friday (Adder's) Some Front Jerks on Axel upto 140kg for 4 then changed to an Oly bar and upto 11kg and struggled to head /body into it still. f**ked off so did some Bench Bench upto 140 for 6 reps x 2 (last rep paused)and 1x5 Strict Viking Press upto most stack for reps few sets Going to back off alot for the next 2 weeks and hopefully get body rested and head sorted. Surprising Body weight befor training (But had OLy shoes on) 20 stone 2 lbs and after training (in full nack) 19 stone 10lbs. Very surprising. Best thing off the night cam from Pete some really good advice. Thank You mate, very much appreciated. | ||
Fatpete | ... | 26-09-2008 @ 21:02 | |
Hyper obese Pete Member 70, 17816 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | shawn said: Best thing off the night cam from Pete some really good advice. Thank You mate, very much appreciated. You're very welcome. To be honest, Alan, Andy, Jeff or any of the others, they'll all tell you the same. Trust me, I'm old and fat | ||
little_a | ... | 27-09-2008 @ 09:47 | |
still a devious weightlifting bastard Member 43, 14374 posts | Fatpete said: To be honest, Alan, Andy, Jeff or any of the others, they'll all tell you the same. We still might. Sorry I wasnt down last night Shawn. Car off the road, familly funeral, messing about at home and stuff. Not my night unfortunately | ||
shawn | ... | 29-09-2008 @ 18:10 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Couldn't make Adders today, as alot on in the day. Car getting fixed, Tv get fixed and hopefully picked up, bird in collage ect ect. Monday (Titian's) Nice and easy weights and keeping tec and "NO MISSED LIFTS" Deadlifts 60kg 2 sets reps 100kg 1 sets reps 180kg reps 220kg 2 sets 5 rep 230kg 1 set 5 reps 240kg 1 set 3 reps 220kg 5 reps Front Squat 60kg 5 reps 100kg 5 reps 140kg 3 sets 5 reps Was going to do 3 sets High Pulls but was a little too f**ked. Trained quite fast. Went to Nando's after only to find the f**king c**ts have closed for refurbishing. Went Chinese Buffet instead. TV meant to be fixed do watching "Righteous Kill" later and eating more of the 2 kilo of Stake i bought to last 2 days. | ||
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