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Marc Giles, English 21/09/2008. Video

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lduffus		Marc Giles, English 21/09/2008. Video	22-09-2008 @ 00:26
Bifidus Digestivum Member 408, 6 posts SQ 130, BP 95, DL 165 390.0 kgs @ 125kgs UnEq	Post Edited: 22.09.2008 @ 00:42 AM by lduffus
Fatpete		...	22-09-2008 @ 07:55
Hyper obese Pete Member 70, 17871 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Nice, a lot to like about that. I would suggest that your squat rack height seems a little on the high side
EDCLARKE		...	22-09-2008 @ 08:22
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	pleasure to meet you at the weekend Mark ,I'm f**king glad I was'nt squatting saturday i doubt any of my squats would have passed! thanks for your help with the attempts and the smack in the aface!
dr_hazbun		...	22-09-2008 @ 10:01
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	A bit harsh not to get the squat opener me thinks. 'What!' lol I've been told that a good way to make depth in a suit is to push your arse and hammies back into the material and really sit into it. Think 'pelvic tilt' all the time. I love the deadlift approach and set up. No bulls**t, straight to the bar. Animal.
marc		...	22-09-2008 @ 10:35
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Thanks for the replies lads, leland thanks for doing the tech stuff mate. pete your deffo right about rack height, ed a pleasure to slap you...sam animal? pussycat. well got the 610 qualification for next years british masters.. get my shoulder fixed bench shirt on were away
IainKendrick		...	22-09-2008 @ 10:40
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good stuff Marc! Nice to meet you yestarday, I had a good laugh... mainly because I didn'T do much lufting lol! ....and thanks alot for the deadlift suit!
paul_richards		...	22-09-2008 @ 11:21
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	good vid, nice lifting. Good to meet you yesterday.
shawn		...	22-09-2008 @ 12:18
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	LMFAO at not getting given that first squat. Nice lifing mate.
jamiea		...	22-09-2008 @ 12:33
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	good lifting mate
marc		...	22-09-2008 @ 16:31
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Thanks shawn and jamie
brynevans		...	22-09-2008 @ 18:28
Scotbasher - forever Member 59, 2115 posts	I'd say you were unlucky on the first, but the 3rd attempt looked well high. Nice total though, well done.
phil		...	23-09-2008 @ 23:45
apparently knows nothing Member 195, 154 posts SQ 310, BP 215, DL 255 780.0 kgs @ 74kgs Eq	nice vids marc so did you take any more from the comp