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G.F.H. - Vegan Style - The Year of the Deadlift

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ThingIcon...10-09-2008 @ 10:05 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Joni said:
cool!

how long did it take for you to come over mate?

yesterday i did some bodyweight jumping squats, slow bodyweight squats and squats with stability ball plus some gripper work (have to brace my arm for it) - funny how this work only gave me doms lol!

also tried some back extensions and ab work, but ab work seems to be a no-no at this stage, funny how thge pec muscles flex when you use your abs.

TWO WEEKS FROM USA TO SHETLAND
littlegirlbunnyIcon...19-09-2008 @ 22:30 
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MIA
Member 7, 621 posts
SQ 80, BP 45, DL 125
250.0 kgs @ 55kgs UnEq
s**te Joni, sorry 'bout the injury. Sounds like you're gonna be out for a while - that's no fun Unhappy

Hope it gets sorted soon.
SteBakerIcon...30-09-2008 @ 19:31 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Hows rehab going bud? Did you ever get that squat band thingy?????
JoniIcon...30-09-2008 @ 19:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
yeah man, i have it. And will start using it soon(ish).

Stitches come off on thursday, then up to 4 more weeks in a sling and then rehab will be nailed.

The Rebuild of The Bull will start soon... watch out for a new log in months time...
little_aIcon...30-09-2008 @ 19:42 
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still a devious weightlifting bastard
Member 43, 14374 posts
Will there be a plan or will it read "First session back. HEAVY f**kING SINGLES???
JoniIcon...30-09-2008 @ 19:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
LOL!

The Plan is to start from square 1.

And shamed to say but high reps to start with... Unhappy

I have already pencilled in some HEAVY f**kING SINGLES months next year, march and june!
mikehowarthIcon...28-07-2010 @ 20:54 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
cool log
CuddlesIcon...29-07-2010 @ 00:37 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
f**king hell, I saw this and for a minute thought it was current log!

Year of the Deadlift Grin
JoniIcon...29-07-2010 @ 07:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
lol, f**king sad really how plans dont turn out how they should Grin

But old logs should always be locked!

LOCKED!

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