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Thing | ... | 10-09-2008 @ 10:05 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: cool! how long did it take for you to come over mate? yesterday i did some bodyweight jumping squats, slow bodyweight squats and squats with stability ball plus some gripper work (have to brace my arm for it) - funny how this work only gave me doms lol! also tried some back extensions and ab work, but ab work seems to be a no-no at this stage, funny how thge pec muscles flex when you use your abs. TWO WEEKS FROM USA TO SHETLAND | ||
littlegirlbunny | ... | 19-09-2008 @ 22:30 | |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | s**te Joni, sorry 'bout the injury. Sounds like you're gonna be out for a while - that's no fun Hope it gets sorted soon. | ||
SteBaker | ... | 30-09-2008 @ 19:31 | |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Hows rehab going bud? Did you ever get that squat band thingy????? | ||
Joni | ... | 30-09-2008 @ 19:36 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man, i have it. And will start using it soon(ish). Stitches come off on thursday, then up to 4 more weeks in a sling and then rehab will be nailed. The Rebuild of The Bull will start soon... watch out for a new log in months time... | ||
little_a | ... | 30-09-2008 @ 19:42 | |
still a devious weightlifting bastard Member 43, 14374 posts | Will there be a plan or will it read "First session back. HEAVY f**kING SINGLES??? | ||
Joni | ... | 30-09-2008 @ 19:43 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! The Plan is to start from square 1. And shamed to say but high reps to start with... I have already pencilled in some HEAVY f**kING SINGLES months next year, march and june! | ||
mikehowarth | ... | 28-07-2010 @ 20:54 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | cool log | ||
Cuddles | ... | 29-07-2010 @ 00:37 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | f**king hell, I saw this and for a minute thought it was current log! Year of the Deadlift | ||
Joni | ... | 29-07-2010 @ 07:59 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol, f**king sad really how plans dont turn out how they should But old logs should always be locked! LOCKED! | ||
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