Onward to BSM 2013! (cough...natural BSM...cough)

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Benvie		...	21-09-2012 @ 20:43
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Strong pressing that Martin.

martinb		...	24-09-2012 @ 20:58
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Squat 180 kgs for 5 sets of 5 reps, got tough in the last set Leg press, 3 sets of 20 reps Abz roll out, 3 sets of 8 reps, ab cramp, lol Skipping, 3 sets of 50 skips, could barely lift my legs Home Kb swings, 2 sets of 20 reps, glutes in pieces

Benvie		...	24-09-2012 @ 21:17
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	More good volume on the squats mate.

Peter_D		...	24-09-2012 @ 21:19
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	martinb said:Squat 180 kgs for 5 sets of 5 reps, got tough in the last set Leg press, 3 sets of 20 reps Abz roll out, 3 sets of 8 reps, ab cramp, lol Skipping, 3 sets of 50 skips, could barely lift my legs Home Kb swings, 2 sets of 20 reps, glutes in pieces I didnt know you could count to 50! Jess Ennis would approve the ab cramp

martinb		...	25-09-2012 @ 20:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Really fatigued and stupid DOMS from yesterday, struggling to walk, haha Bench 150 kgs for 5 sets of 5 reps, really pleased with these, think one set of 5 was my best with this weight Press ups, 3 sets of 20 reps Supersetted with Pull downs, 3 sets of 20 reps

Thing		...	25-09-2012 @ 20:27
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Very nice volume on the bench and squats Martin Are you coming up on Saturday and do you still want the DVD?

martinb		...	25-09-2012 @ 22:28
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Thing said:Very nice volume on the bench and squats Martin Are you coming up on Saturday and do you still want the DVD? Cheers mate Unfortunately no, some family stuff has come up and I can no longer make it


Thing		...	26-09-2012 @ 07:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	martinb said: Cheers mate Unfortunately no, some family stuff has come up and I can no longer make it i'll send it down or if you know anyone coming up i can give it to them

martinb		...	26-09-2012 @ 08:24
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Thing said: i'll send it down or if you know anyone coming up i can give it to them If you could give it to Cherri at the comp that would be great I owe you 2 now!

martinb		...	27-09-2012 @ 19:22
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Tried to train, but the worst DOMS I have ever had made it pathetic RDL 225kgs for 4 reps, in agony 265kgs for 1 rep, so at least I felt like I'd done something Tried various other things, failed, home

Thing		...	27-09-2012 @ 19:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	martinb said: If you could give it to Cherri at the comp that would be great I owe you 2 now! Will do mate. Have a look at the donni Thompson in this link I think it helps a lot http://www.sugdenbarbell.co.uk/forum/mobility-stuff-issues-wit...

martinb		...	28-09-2012 @ 08:49
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Thing said: Will do mate. Have a look at the donni Thompson in this link I think it helps a lot http://www.sugdenbarbell.co.uk/forum/mobility-stuff-issues-wit... Cheers, I had a look, I will try some of those later

martinb		...	28-09-2012 @ 19:27
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Legs still sore Press 100 kgs for 7 reps 120 kgs for 1 rep, was easy so stopped, wanted a PB 125 kgs for fail, close, had a word with myself 125 kgs for 1 rep, pretty easy PB Standing DB press, 36 kgs for 8, 6, 4 Chins, 3 sets of 5 reps Some biceps Bodyweight 127 kgs in oly shoes

Daws87		...	28-09-2012 @ 21:05
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Nice press PB pal

Benvie		...	28-09-2012 @ 22:06
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice PB mate, bodyweight strict before long which is even more impressive considering you are rather large.

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