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Some mediocre lifts

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John_C		Some mediocre lifts	22-09-2012 @ 16:57
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	In response to Ursus's comment: "Id much rather see a mediocre lift than listen to crap. Come on lads sort it out"... here are some of my mediocre training lifts. 145kg x 3 Oly Squat http://youtu.be/tzeopw6NlWk 112.5kg Bench http://youtu.be/2WgINW9PXJc 190kg x 3 Deadlift http://youtu.be/CMwUMqW5JxY
ItsaSecret		...	22-09-2012 @ 17:04
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	Post Edited: 22.09.2012 @ 17:05 PM by ItsaSecret lmao f**k sake had music on loud when i played your squat video, and all i hear is some angry pirate scream really surprising how hard the squat was considering it says ur geared squat is 235 o.o
MattD90		...	22-09-2012 @ 17:12
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	great lifts
MrSmall		...	22-09-2012 @ 17:54
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Nice to see you are not dead, John! Nice lifts.
John_C		...	13-10-2012 @ 13:10
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Thanks Matt and Smallsy Itsasecret - pretty standard carryover for equipment - this is also an oly squat vs. a wide stance squat just below parallel. New PB on the deadlift, 200kg x 3. Again, mediocre, but I was happy.