REGISTER AN ACCOUNT
Who's Online - 0 members and 235 guests

Olympic Weighlifting

Users viewing topic: & 1 Guest

12345678910 ... ... 3435363738394041424344

AndyCoupeIcon...20-09-2012 @ 15:03 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Wow! Your catching the bar really far back there, maybe u need more weight on there? f**k knows! Lol
adillon10Icon...20-09-2012 @ 15:13 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
AndyCoupe said:Wow! Your catching the bar really far back there, maybe u need more weight on there? f**k knows! Lol


Ironically, I was using 40kg to focus on technique. LOL
GingyIcon...20-09-2012 @ 16:18 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
You're sweeping the bar like a douche!

Pull it back off the floor, knees straight back and stay on your heels!

You're catching it with weight on your toes too which is why you're having to lean forward so much, hence the bar is so far behind you.

I think! No actually, I'm sure Grin

p.s. LOL!!!!!
adillon10Icon...20-09-2012 @ 17:06 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
You are absolutely right, I am gona do some hang stuff
adillon10Icon...21-09-2012 @ 14:57 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Snatch

40x1
45x1
50x1
55xfail
55x1
60x1
65x1
70xfail
65xfail
65x1

C&J

70x3
70x3
70x3

Push press

70x3
70x3
70x3

Squat

110x2
110x2
110x2
110x2
110x2
110x2

Squats felt like nothing seeing huge gains in strength
adillon10Icon...24-09-2012 @ 16:31 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Clean and Jerk

60x1
65x1
70x1
75x1
80x1
85xfail
85x1
90x1
95x1
100x1 (Huge PB)
95xfail



Full snatch, double hang snatch complex

40x3
45x3
45x3

Snatches felt very good today, making progress which is nice

Squat

110x6
110x6
110x6
110x5
110x4
110x4
adillon10Icon...24-09-2012 @ 16:32 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Granted it's not the prettiest of lifts and my split could have been better on the jerk but it's just one more step forward in terms of strength gains and I was buzzing to have got it overhead
GingyIcon...24-09-2012 @ 18:57 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
I think you're being a bit harsh mate! That was a great lift Happy

Keep working on full clean but you looked strong for more!
adillon10Icon...27-09-2012 @ 17:07 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Snatch

40x1
45x1
50x1
55x1
60xfail
60x1
65xfail
65x1
70xfail
65x1

Clean and Jerk

70x3
70x3
70x3

Push Press

70x3
70x3
70x3

Squat

110x2
110x2
110x2
110x2
110x2
110x2
GingyIcon...27-09-2012 @ 18:14 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
How're you failing the snatches mate? Press out or just nowhere near?

Are you trying to catch them deep?

Looking forward to squats getting heavier now?
adillon10Icon...27-09-2012 @ 19:34 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Gingy said:How're you failing the snatches mate? Press out or just nowhere near?

Are you trying to catch them deep?

Looking forward to squats getting heavier now?


A combination of, a poor overhead squat, major elbow pain (although I have bought a sleeve), being tired and a big gay girl. However, I actually feel my snatch is moving forward even though I wasn't hitting them the other day but I was very tried, had just woken up and had drunk a lot in days previous to this so as of next week I should be back on track.
adillon10Icon...28-09-2012 @ 17:04 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Right well I drank a stupid amount for my 21st on Wednesday night and it showed a lot today...

C&J

60x1
65x1
70x1
75x1
80x1 (wobbly)
85x1 (very wobbly)

Felt awful

Snatch

40xsnapped shoulder
40xhad no balance in the catch

Front squat

80x3
80x3
80x3
80x3
80x3
80x3
slimsimIcon...28-09-2012 @ 17:05 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
who gives a f**k about the lifting today. You're only 21 once!! Happy birthday Happy
adillon10Icon...28-09-2012 @ 17:14 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
slimsim said:who gives a f**k about the lifting today. You're only 21 once!! Happy birthday Happy


My thoughts exactly... thanks very much!
adillon10Icon...01-10-2012 @ 20:30 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Clean and jerk

60x1
65x1
70x1
75x1
80x1
85x1
90xfail
95x1
100xfail
100xfail
90x1

Full snatch, double hang snatch

40kg
50kg
50kg

Squat

115x5
115x5
115x5
115x5
115x3 (shoulder spasmed)

Have videos from today I will post another time

12345678910 ... ... 3435363738394041424344

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions