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AndyCoupe | ... | 20-09-2012 @ 15:03 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wow! Your catching the bar really far back there, maybe u need more weight on there? f**k knows! Lol | ||
adillon10 | ... | 20-09-2012 @ 15:13 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:Wow! Your catching the bar really far back there, maybe u need more weight on there? f**k knows! Lol Ironically, I was using 40kg to focus on technique. LOL | ||
Gingy | ... | 20-09-2012 @ 16:18 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | You're sweeping the bar like a douche! Pull it back off the floor, knees straight back and stay on your heels! You're catching it with weight on your toes too which is why you're having to lean forward so much, hence the bar is so far behind you. I think! No actually, I'm sure p.s. LOL!!!!! | ||
adillon10 | ... | 20-09-2012 @ 17:06 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | You are absolutely right, I am gona do some hang stuff | ||
adillon10 | ... | 21-09-2012 @ 14:57 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch 40x1 45x1 50x1 55xfail 55x1 60x1 65x1 70xfail 65xfail 65x1 C&J 70x3 70x3 70x3 Push press 70x3 70x3 70x3 Squat 110x2 110x2 110x2 110x2 110x2 110x2 Squats felt like nothing seeing huge gains in strength | ||
adillon10 | ... | 24-09-2012 @ 16:31 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean and Jerk 60x1 65x1 70x1 75x1 80x1 85xfail 85x1 90x1 95x1 100x1 (Huge PB) 95xfail Full snatch, double hang snatch complex 40x3 45x3 45x3 Snatches felt very good today, making progress which is nice Squat 110x6 110x6 110x6 110x5 110x4 110x4 | ||
adillon10 | ... | 24-09-2012 @ 16:32 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Granted it's not the prettiest of lifts and my split could have been better on the jerk but it's just one more step forward in terms of strength gains and I was buzzing to have got it overhead | ||
Gingy | ... | 24-09-2012 @ 18:57 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | I think you're being a bit harsh mate! That was a great lift Keep working on full clean but you looked strong for more! | ||
adillon10 | ... | 27-09-2012 @ 17:07 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch 40x1 45x1 50x1 55x1 60xfail 60x1 65xfail 65x1 70xfail 65x1 Clean and Jerk 70x3 70x3 70x3 Push Press 70x3 70x3 70x3 Squat 110x2 110x2 110x2 110x2 110x2 110x2 | ||
Gingy | ... | 27-09-2012 @ 18:14 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | How're you failing the snatches mate? Press out or just nowhere near? Are you trying to catch them deep? Looking forward to squats getting heavier now? | ||
adillon10 | ... | 27-09-2012 @ 19:34 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Gingy said:How're you failing the snatches mate? Press out or just nowhere near? Are you trying to catch them deep? Looking forward to squats getting heavier now? A combination of, a poor overhead squat, major elbow pain (although I have bought a sleeve), being tired and a big gay girl. However, I actually feel my snatch is moving forward even though I wasn't hitting them the other day but I was very tried, had just woken up and had drunk a lot in days previous to this so as of next week I should be back on track. | ||
adillon10 | ... | 28-09-2012 @ 17:04 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Right well I drank a stupid amount for my 21st on Wednesday night and it showed a lot today... C&J 60x1 65x1 70x1 75x1 80x1 (wobbly) 85x1 (very wobbly) Felt awful Snatch 40xsnapped shoulder 40xhad no balance in the catch Front squat 80x3 80x3 80x3 80x3 80x3 80x3 | ||
slimsim | ... | 28-09-2012 @ 17:05 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | who gives a f**k about the lifting today. You're only 21 once!! Happy birthday | ||
adillon10 | ... | 28-09-2012 @ 17:14 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | slimsim said:who gives a f**k about the lifting today. You're only 21 once!! Happy birthday My thoughts exactly... thanks very much! | ||
adillon10 | ... | 01-10-2012 @ 20:30 | |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean and jerk 60x1 65x1 70x1 75x1 80x1 85x1 90xfail 95x1 100xfail 100xfail 90x1 Full snatch, double hang snatch 40kg 50kg 50kg Squat 115x5 115x5 115x5 115x5 115x3 (shoulder spasmed) Have videos from today I will post another time | ||
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