Onward to BSM 2013! (cough...natural BSM...cough)
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| Thing |  | ... | 11-09-2012 @ 21:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Agreed nice volume on the bench buddy. | ||
| davycummings | | ... | 12-09-2012 @ 09:29 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nice benching mate, I am pretty sure we will be seeing some PBs from you soon | ||
| martinb | | ... | 12-09-2012 @ 11:29 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:Nice benching mate, I am pretty sure we will be seeing some PBs from you soon I am enjoying the volume stuff at the moment, and its really easy mentally. I only go balls to the wall every second week on bench now, so it feels like there is less pressure, and I'm really bouncing when I do get to go hard Hope so Davy | ||
| martinb | | ... | 13-09-2012 @ 19:37 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Deads, first time doing floor deads in a long time 215 kgs for 2 sets of 5 reps 190 kgs for 8 sets of 3 reps, 90 seconds rest, well until the last few sets Absolutely f**king spent, needs work GHR, 3 sets of 10 reps Abz and calfs 3 sets of 100 skips | ||
| martinb | | ... | 14-09-2012 @ 15:03 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Up most of the night stretching as my spine was not happy, just did the minimum today Press 97.5 kgs for 5 reps 117.5 kgs for 1 rep Not much else really concerned my back may be a bit f**ked, will rest this weekend and see | ||
| davycummings | | ... | 14-09-2012 @ 15:08 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said:Up most of the night stretching as my spine was not happy, just did the minimum today Press 97.5 kgs for 5 reps 117.5 kgs for 1 rep Not much else really concerned my back may be a bit f**ked, will rest this weekend and see Whats happened to the back mate, not good news | ||
| Thing | | ... | 14-09-2012 @ 15:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hope its nothing bad with the back dude. but did you stretch after you session if not get it done | ||
| martinb | | ... | 14-09-2012 @ 15:44 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said: Whats happened to the back mate, not good news I think it's just a recurring thing where my hip flexors tighten up Yeah Neil, been stretching constantly, and it has eased off significantly | ||
| Thing | | ... | 14-09-2012 @ 15:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | martinb said: I think it's just a recurring thing where my hip flexors tighten up Yeah Neil, been stretching constantly, and it has eased off significantly i always Heat my back after training now and first thing in the morning its really helped me alot. just wondering if you suffer from tight hips and hamstrings? | ||
| martinb | | ... | 14-09-2012 @ 15:53 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thing said: i always Heat my back after training now and first thing in the morning its really helped me alot. just wondering if you suffer from tight hips and hamstrings? Hips yes, I am constantly stretching those now, so I can sort of squat, if I don't, it all goes wrong | ||
| martinb | | ... | 17-09-2012 @ 14:12 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Back still tender, oly squats with keys instructional 145 kgs for 2 reps 145 kgs for 2 reps 145 kgs for 2 reps 165 kgs for 2 reps 165 kgs for 2 reps, lost the 2nd one forward 145 kgs for 2 reps Leg press, 3 sets of 20 reps Single leg glute bridge, 3 sets 10 seconds, keys said he had never seen anyone struggle that badly with these, including 60 year old woman This may be a problem Ab roll outs 3 sets of 8 reps | ||
| davycummings | | ... | 17-09-2012 @ 14:36 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: Single leg glute bridge, 3 sets 10 seconds, keys said he had never seen anyone struggle that badly with these, including 60 year old woman This may be a problem This sounds entertaining, what do they involve, I have never tried such a thing I dont think | ||
| IrishMarc | | ... | 18-09-2012 @ 00:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | http://bretcontreras.com/wp-content/uploads/Single-leg-glute-b... Pretty low level exercise sort of thing you would give to injured or untrained populations... | ||
| davycummings | | ... | 18-09-2012 @ 08:38 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | If that's Martin in the picture then his legs and ass have really come on well recently  Squats actually look better than they did before i think | ||
| martinb | | ... | 18-09-2012 @ 14:22 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bench 147.5 kgs for 9 reps, +2.5 same reps 177.5 kgs for 1 rep +1 spotted, +2.5 -1 rep. Screwed the first rep, line was awful, pleased I muscled it up Push ups 20 20 20 10 10 Supersetted with pull downs, 5 sets of 20 Some skipping | ||
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