Hamsons PowerLifting Journal
Users viewing topic: & 1 Guest
12345678910 ... 444546 ... 5354555657585960616263
| massive |  | ... | 12-09-2012 @ 21:38 |
Member 437, 52 posts SQ 341, BP 250, DL 300891.0 kgs @ 98kgs Eq | But did you get a hole in one? | ||
| JH | | ... | 12-09-2012 @ 21:41 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | massive said:But did you get a hole in one? What you on about? | ||
| massive | | ... | 12-09-2012 @ 21:42 |
Member 437, 52 posts SQ 341, BP 250, DL 300891.0 kgs @ 98kgs Eq | i got a hole in 1 playing golf today! | ||
| JH | | ... | 12-09-2012 @ 21:48 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | massive said:i got a hole in 1 playing golf today! Lol I don't care, golf is s**t. When are you gonna total 900kg? | ||
| massive | | ... | 12-09-2012 @ 21:49 |
Member 437, 52 posts SQ 341, BP 250, DL 300891.0 kgs @ 98kgs Eq | Lifting weights is over rated! Golf is a real mans game!!! And im running tings!!!!! | ||
| JH | | ... | 12-09-2012 @ 21:54 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | massive said:Lifting weights is over rated! Golf is a real mans game!!! And im running tings!!!!! Your just getting old, you don't have what it takes any more! | ||
| JH | | ... | 15-09-2012 @ 18:55 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 15.09.12: Saturday - SQ, DL & BP Box Squat[14"] 70x2x5 120x1x3 170x1x3 Old Suit Bottoms On [Single Ply] 220x1x2 250x1x2 Green Reverse Band 270x1x1 300x1x1 320x1x1 350x1x1 370x1x1 - PB DOH Speed Dead Lift 140 x 8 Sets Of 3 Reps [45 Second Rest Periods] Feet Up Bench [Paused] 60x1x5 100x1x5 130x1x1 140x1x1 150x1x1 Inclined Bench 60x1x5 100x1x5 130x1x1 140x1x1 Good Session today, enjoyed getting back in a suit. | ||
| JH | | 370kg Reverse Band Box Squat | 15-09-2012 @ 21:41 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | |||
| JH | | ... | 17-09-2012 @ 22:56 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 17.09.12: Monday - Front SQ, BP, DL @ Derby One Nation Front Squat [Belt Only] 60x2x5 100x1x3 140x1x2 160x1x2 180x1x1 190x1x1 - PB. 150x1x3 150x1x5 Flat Bench 60x1x10 100x1x5 120x1x3 140x1x3 Shirt On 180x1x2 - 3" BRD 220x1x2 - 2" BRD 240x2x1 - 1" BRD 250x2x1 - 1" BRD Benching felt abit s**t tonight, tech was off need to get better at nailing my line every time. Conv Dead Lift 60x1x3 100x1x3 140x1x3 180x1x3 220x1x3 | ||
| JH | | ... | 19-09-2012 @ 19:33 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 19.09.12: Wednesday - SQ, DL, BP Box Squat [14"/Belt Only] 70x1x5 110x1x5 150x1x3 190x1x3 220x1x2 260x1x2 Pretty easy will go 267.5 for a double next week. Front Squat [Belt Only] 60x1x3 100x1x3 130x1x3 160x1x3 - PB Same as above, more next week. DOH Conv Dead Lift 60x1x5 100x1x5 140x1x5 180x1x3 210x3x1 - PB Flat Bench [Paused] 60x1x10 100x1x5 130x1x2 150x1x1 160x1x1 140x1x4 130x1x4 120x1x4 Long Pauses! Nice quick session today. | ||
| JH | | ... | 23-09-2012 @ 20:03 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 23.09.12: Saturday - SQ, DL, BP Box Squat [14"/Belt Only] 70x1x5 120x1x5 170x1x3 210x1x3 250x1x1 285x1xF 285 was a 5kg pb attempt not happening today. Speed Box Squat 120 x 6 sets x 2 reps. Dead Lift [Conv/Mixed Grip] 70x1x5 120x1x5 170x1x5 210x1x3 240x1x3 Really working on my postioning and squeezing the bar from the floor, top set was good. I feel like am turning a corner with my dead lifting just need to keep it going and train sensiable. Box Squat [14"/No Belt] 190 x 4 x 2 working on positioning and speed. Feet Up Bench [Medium Grip/Paused] 60x1x10 100x1x3 130x1x3 150x2x1 130x1x4 130x1x3 120x1x5 Top sets nice and quick and long pauses. Good session, shame about the squat miss but not too worried about that different conditions and I would of had it. | ||
| JH | | ... | 24-09-2012 @ 10:34 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 24.09.12: Monday - SQ, DL, BP Trained at 7am today! Front Squat [Belt Only] 60x1x3 100x1x3 130x1x3 160x1x1 180x1x1 195x1x1-PB 150x1x5 [No Belt] Speed Dead Lift [Sumo] 210 x 8 sets of 2 reps - Using Suit Bottoms, working on positioning. Feet Up Bench [Medium Grip/Paused] 60x1x5 100x1x3 130x1x1 140x1x1 150x1x1 155x1x1 Speed DOH Conv Dead Lift 140 x 4 x 3 SS with SA Kettle-bell Snatches 40 x 4 x 3 [L & R] | ||
| JH | | ... | 25-09-2012 @ 20:07 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 25.09.12: Tuesday, BP, SQ, DL, Farmers Flat Bench[Paused] 60x1x10 100x1x3 130x1x2 150x1x1 160x1x1 Shirt On, Everything to a 2 Inch Board. 180x1x2 210x1x2 230x1x2 240x3x2 Box Squat [14"/Belt Only] 60x1x5 100x1x5 140x1x3 180x1x3 210x1x3 240x1x5- probaly a rep PB DOH Dead Lift [Conv] 60x1x5 100x1x2 140x1x2 180x1x2 205x1x1 210x1x1 Farmers Walk [25 Metres] 60, 100, 130 - PB No Drops, grip felt solid. | ||
| JH | | ... | 26-09-2012 @ 15:08 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 26.09.2012 @ 15:24 PM by JH Equipped Bench 240kg x 3 sets of 2 reps [Third Set] Front Squat 195kg Box Squat 240kg x 5 reps | ||
| JH | | ... | 28-09-2012 @ 14:32 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 27.09.12: Thursday - SQ, BP Squat 60x1x3 100x1x3 140x1x3 180x1x3 Suit Bottoms On 200x1x2 Knee Wraps On 240x1x2 280x1x2 300x1x2 First time back in the suit on normal squats since the Seniors, very easy and quick. Need to sort my belt out thou as getting no support from it on its current setting. Front Squat [No Belt] 60x1x3 100x1x3 130x1x3 150x2x5 Flat Bench [Medium Grip/Paused] 60x1x10 100x1x3 130x1x2 150x3x1 Took bench easy. Axle Cont Clean 90 x 6 x 3 SS with SA KB Snatch [L & R] 40 x 6 x 3 Good session. Probaly won't train until next week now as am busy with work. | ||
12345678910 ... 444546 ... 5354555657585960616263