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2012 strongman

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minibig1		...	05-09-2012 @ 12:34
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Training at 5 different gyms atm, loving it Incline 80 x5 controlled Incline db 45s x2 awkward old dbells Flat 100 x3 controlled paused Flat db 55s x1 straight to 45s x5 Lying chest press 50 x2 heaviest stack iv ever felt, definitely heavier Seated chest press 100 x2 Db floor 45s x4 controlled Cg 80 x4 controlled slow negative paused Seated machine cgb 80 x6 slow negatives Db flye to press superset 20s xloads Cable cross pump work 25 a side load of reps  Pushdown supersets rope n bar loads of reps medium weight 3 sets
minibig1		...	06-09-2012 @ 12:36
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Post Edited: 06.09.2012 @ 15:03 PM by minibig1 Squat 140 controlled slow negative paused double  Leg press 460 x15 first 6 full Db box squat 65s x8 controlled paused Bar hack squat 140 x6 slow negatives  Seated stack sldl 170 x6 super slow negative paused 16" rdl 200 x3 super slow negative paused 5" sldl 180 x6 controlled negatives Db rdl 65s xloads mid range constant tension Standing leg curl/leg extension supersets
minibig1		...	07-09-2012 @ 15:05
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Ohead 60 x3 strict, 80 x6 jerk Hang power snatch 60 x3 Hang power clean 80 x3 easy Hang pull 100 x3 high, 140 x3 low Standing db 32s x3 Unilateral db upright 65 x15 Seated row 150 x10 Wide hammer pulldown 120 x1 full 1 half paused Seated db 30s x8 Shoulder press stack machine supersets awkward stacks Racked holds 140 6 secs Uprights 60 x8 fast strict, 80 x6 Bilateral db uprights few fast low pulls n half reps with 65s already f**ked Reverse pec deck 70 x8  Db rear delt row 65s x2 not quite full bilateral, 2x10 unilateral fast Face pulls 85 x4, 65 x6, 50 x8 drop set Cable uprights 50 x12 bilateral, 30 x8 unilateral Laterals 14s x12 Front bar raise 45 x6 Db front raise 20s x6 bilateral, 35s x4 unilateral Rear delt fly 25s x8 Rotator cuff 7.5  xloads for mad pump
brownbear		...	07-09-2012 @ 15:07
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Is that one session or 10?
minibig1		...	07-09-2012 @ 15:41
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Technically 2, after face pulls got a lift upto the village to finish off n go for a swim. new found inspiration in the gym lately mate absolutely lovin it!
minibig1		...	07-09-2012 @ 15:46
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	AND alot of it was pump work so not as much as it seems
deleted2_20210523		...	07-09-2012 @ 16:53
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
minibig1		...	07-09-2012 @ 17:16
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	That's the one nick, that's how u get HENCH
minibig1		...	08-09-2012 @ 16:37
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Post Edited: 08.09.2012 @ 16:43 PM by minibig1 Hg pulldowns 120 2x3 strict Chins 2x6 Hg chins 2x8 Bar curl 40 x10 controlled strict, 60 x3 cheat super slow negative Hammers 45s x6 Attempted 65 db neagatives too heavy Db curl 35s x4 cheat, 20s x10 strict Cable curls 100 x1 drop 70 x6, 50 x10 Preacher machine reps Cg incline smith 60 x20 Dips 3x8 Cg incline 80 x5 controlled Strict seated row 100 x6 drop 75 x10 Cg incline db 35s x8, 45s x2 Db floor 45s x5 controlled Cgb 110 x1 drop 80 x2, 40 x20 Pushdown 75? Stack x8 Superman extension 80 x2 drop 60 x8 Rope pushdown 45 x10 10 pressups tris fried
minibig1		...	09-09-2012 @ 14:07
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Post Edited: 09.09.2012 @ 19:38 PM by minibig1 Deadlift 275+ x1 comfortable, 295+ fail, 215+ x9 pb apparently the set up is known as being heavy and difficult Power stairs 180, 195, 200 easily monged all the weights up the first 2 stairs then couldnt get any above the 3rd...? Wtf much harder and different than expected Conans 190 fast rotation, 250 1/4 rotation, poor tekkers Loading 2 x105 barrel, 2 x105 sandbag to 60", barrels loaded but slow, failed to load the sandbags but improvement from last time as the pick up and movement was comfortable Hixxy logged 200, unreal. And also weight loss pb fit into the final notch in my belt, 97kg bw EDIT: realised that the first plates on the bar for deaflifts wer 25s so everything was 10kg heavier than I thought! Happy days!
TickTock		...	09-09-2012 @ 18:10
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Nice to meet you today chris was a good session Will see you at the classic
shanejer		...	09-09-2012 @ 18:13
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Try wearing oly shoes on power stairs
minibig1		...	09-09-2012 @ 19:47
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Cheers mate good meeting you too, looking very strong. Will see you at the classic. And sadly I don't own a pair of olys, will try an sort a pair for the comp, cheers for the advice
minibig1		...	10-09-2012 @ 12:26
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Cables 60 a side x6 Incline 90 x2 drop 80 x2, 60 x3 slow negatives Incline db 35s x8, 45s 1 slow negative Bench 100 x3 controlled iso pauses, drop 80 x6 fast Decline 100 x3 Db bench 45s x2 chest burnt Few machine press superset 50-70kg 10 pressups Dips 3x6 Db floor press 50 x1.5 drop 45s x2, 35s x6 Cgb 80 x4 drop 60 x3 tris fried Cgb machine 80 x5 Slight incline flye 15s loads of slow paused reps drop 10s, 7s Pushdowns 75? Stack x6 superset 35 rope x14 Rope 35 x21 8 pressups
taz		...	10-09-2012 @ 13:00
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Firstly have to say, decent session on sun mate, loading getting better, by classic u'll be good for most implements. Secondly, WTF are u doing training the day after u madman

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