Pete's training log
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| serious_pete |  | ... | 18-08-2012 @ 16:26 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 18th August Press 50x3 57.5x3 65x3 Squat 135x5x3 No conditioning and didn't really push it. working tonight and hate nights | ||
| serious_pete | | ... | 20-08-2012 @ 19:18 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 20th August Power snatch 70x2x7. Doing these in the garden so keeping them nice and light. Good mornings 60x6x3 Pull ups and stretch | ||
| serious_pete | | ... | 21-08-2012 @ 22:18 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 21st August Judo class. | ||
| serious_pete | | ... | 29-08-2012 @ 19:24 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Took a week off to see friends and famaily. 28th August Judo class. Combing hip throws with foot sweeps. transition into ground work. 29th August Powerclean 92.5x2x7 Press 50x5 57.5x5 62.5x5 Squat 135x5x3 conditioning sandbag carries Rows and stretch | ||
| serious_pete | | ... | 01-09-2012 @ 12:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 1st September powersnatch 72.5x2x7. Fast and snappy bench 70x5x3. Pathetic, I know. We'll see how long I can do before my shoulder gets mad at me. it's ridiculous that I can't bench a ton. Front squat 120x3x3. Pull ups and stretch | ||
| serious_pete | | ... | 03-09-2012 @ 20:11 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 3rd September Powerclean 95x2x7 Weighted pull ups +10kg. 3x5 Conditioning sandbag carries | ||
| serious_pete | | ... | 05-09-2012 @ 10:16 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 5th September squat 137.5x5x3 Press 62.5x5x2 62.5x4 Rows, neck harness and stretch | ||
| serious_pete | | ... | 07-09-2012 @ 18:53 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 7th September Power snatch 75x2x5. supposed to do 7 sets but started to get a bit slow ans shaky. Rusty old bar, lifting in garden. Pull ups Pull up ladders. 4 x 1/2/3/4/5 = 60 pull ups Conditioning dumbell complexes | ||
| serious_pete | | ... | 09-09-2012 @ 11:43 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 9th September squat 150x3x2 Press 62.5x5x3 Conditioning Rack walks | ||
| serious_pete | | ... | 10-09-2012 @ 20:40 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 10th september Powerclean 97.5x2x5 Pull ups +10kg: 1/2/3 x3 Conditioning swings and snatches nwith a 24kg kb | ||
| serious_pete | | ... | 12-09-2012 @ 10:46 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 12th September Press 70 x 2/ 1/ 1 Squat 137.5x5x3. Felt pretty easy conditioning Suitcase walks. 40kg dumbbell | ||
| serious_pete | | ... | 13-09-2012 @ 22:24 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th September Judo. lots of randori (sparring). Got battered. | ||
| serious_pete | | ... | 14-09-2012 @ 11:45 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 14th September Powersnatch 75x2x3 80x1x3 85x1 Was going to go for a couple more singles at 85 but it was pretty slow so left it there. Good mornings 60x8x3 Pull ups Pull up ladders. 1/2/3/4 x 5 =50 pull ups conditioning Waiter's walks. Think my neighbours are more and more baffled by me with all the walking with dumbbells I've done this week. | ||
| serious_pete | | ... | 16-09-2012 @ 20:24 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 16th September Squat 160 x 2/ 1/ 1 press 62.5kgx5x3 Conditioning Swings and snatches with a 24kg kb | ||
| serious_pete | | ... | 17-09-2012 @ 20:03 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th September Powerclean 97.5x2x5 Pull ups +10kgx3 +15kgx3 +20kgx3 Conditioning Sandbag carries | ||