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pikey_dan | ... | 29-08-2012 @ 18:06 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Cheers Adam jay and Ben Training 29-8-12 with jay and wayne Log 80kg x4 100kg x2 110kg x1 120kg xf 117.5kg xf 87kg x4 92kg x4 Dumbell 41kg x2 l/r x3 Behind the neck split jerk 60kg x4 80kg x2 100kg x1 Proper s**t session after a wanky phone call half way through training | ||
ursus | ... | 29-08-2012 @ 18:35 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | you put the work in mate and did real good | ||
pikey_dan | ... | 29-08-2012 @ 18:39 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ursus said:you put the work in mate and did real good Cheers mate but wanted 120 log ? | ||
ursus | ... | 29-08-2012 @ 18:40 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | pikey_dan said: Cheers mate but wanted 120 log ? it will come bud, lets just keep chip chipping away !! | ||
pikey_dan | ... | 29-08-2012 @ 19:04 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | ursus said: it will come bud, lets just keep chip chipping away !! Yes mate will do just that | ||
pikey_dan | ... | 02-10-2012 @ 15:14 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Training 1-10-12 Bench press 20kg x10 62.5kg x6 82.5kg x3 90kg x2 100kg x1 105kg x1 Squat 60kg x10 100kg x6 140kg x 3 180kg x1 180kg x1 180kgx1 Dead lift 60kg x4 100kgx4 145kg x3 195kgx2 225kg x1 Couple of weeks off now back on it again ? Pretty pleased with dead lift as not done it for months | ||
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