The bear is back
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| GATES |  | ... | 29-08-2012 @ 17:49 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ursus said: sure am mate ! cant wait now im itching to compete good stuff you doing full meet or bench only? | ||
| ursus | | ... | 29-08-2012 @ 17:53 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GATES said: good stuff you doing full meet or bench only? you meen the 29th ? its a 'bench only' comp mate | ||
| GATES | | ... | 29-08-2012 @ 17:57 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | meant the one on the 9th either way good luck not like a man mountain like your self needs it | ||
| ursus | | ... | 29-08-2012 @ 18:48 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GATES said:meant the one on the 9th either way good luck not like a man mountain like your self needs it no im doing the British open bench on the 29th mate .Thanks for the wishes OVERHEAD with Pikey Dan and Wayne Smith @ the Warehouse gym LOG CLEAN and PRESS 80x3 120x2 140x1 165x1 185xf clean SEATED STRICT LOG 80x3 120x3 160x3 195xf (so f**king close just didnt have the energy to keep pressing)  STICT MEGA DUMBELL 41x2 71x2 100x1 PB STANDING STRICT PRESS 60X5 100X5 140X2 (160x4 PPress) LAT RAISES 22.5 x8 25x8 32x8 | ||
| GATES | | ... | 29-08-2012 @ 18:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | monsterrrrrrrrrrrrrrrrrrrrrrrrrr | ||
| pikey_dan | | ... | 29-08-2012 @ 19:03 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Awesome strength big man glad I'm your training partner and get to witness it first hand  Millenium strict press soon ? | ||
| Robbo | | ... | 29-08-2012 @ 19:20 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monster! Dumbell master! | ||
| fctilidie | | ... | 29-08-2012 @ 19:26 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Unreal | ||
| Leggiez | | ... | 29-08-2012 @ 19:27 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 100kg strict DB  Words escape me ! | ||
| Daws87 | | ... | 29-08-2012 @ 19:33 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Crazy one arm strict press! well done on the PB mate  | ||
| Wiegieboard | | ... | 29-08-2012 @ 19:37 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I love that gym you train in. Sounds like the band was actually in there. Your videos are off the god damn chain well done. Really enjoyed watching that. | ||
| FAT_SAM | | ... | 29-08-2012 @ 19:39 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strongest shoulders in the UK mate... no doubt about it :P | ||
| JackRevans | | ... | 29-08-2012 @ 19:39 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | massive press! i could only dream of that | ||
| ursus | | ... | 29-08-2012 @ 19:56 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers Lee mate. Pikey - its my pleasure bud, your an epic training partner, reliable and know exactly how to wind me up to lift . Robb ,Fctilidie,Leggiez,Daws- cheers boys Wiege- Thanks you wee Scotty i appreciate that and glad to know you enjoy the vids, The gym is great and getting better and better (the band were my fave, System of a down!! i can always train good to good ammonia ,good music, and a good slap round the old chops) SAM- Thanks Sam it is an honour to be called that,and i hope ive done enough to prove that now .......ive got to do something to keep you boys away !! your shoulder strength is immense too my man and im sure youll out do me soon pal your competition inspires me to crack on Jack- cheers buddy , i dreamed about it too once and it seemed impossible to me then.............................how wrong i was !!  YOU CAN DO ANYTHING !! | ||
| brownbear | | ... | 29-08-2012 @ 20:15 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Insane strict db! Need to get yourself, ed, hix, Dave meer, rob f and Terry to do an exhibition comp of strict strength | ||
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