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martinb | ... | 25-08-2012 @ 15:34 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thanks guys IS today, just a bit of a laugh Yoke up to 400, then one run, 260 kgs, 20m in 8.3 secs | ||
martinb | ... | 27-08-2012 @ 21:07 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Shouldn't have done that 400 yoke, felt rubbish today, and my hips were too tight Squat 190 kgs for 5 reps 210 kgs for 1 rep Sacked RDLs, turned it into an easy session Some leg press, done Abz, much food | ||
martinb | ... | 28-08-2012 @ 20:05 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bench 145 kgs 5 sets of 5 reps, easier as I went along, sore biceps for some reason though Press ups, 3 sets of 20 reps Super setted with pull downs, 3 sets of 20 reps | ||
dannym | ... | 28-08-2012 @ 20:54 | |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | You made the 360 yoke look so easy and 400 looked decent too. Nice work with the bench and the squatting mate | ||
martinb | ... | 29-08-2012 @ 20:27 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | http://content.yudu.com/Library/A1y60g/ionEdinburghSeptembe/re... Doing a mate who works at the magazine a favor, not all my own words, haha.page 36 | ||
davycummings | ... | 30-08-2012 @ 09:18 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nice bench session, and cool write up. They didn't think to use a picture of Drew again? | ||
martinb | ... | 30-08-2012 @ 09:26 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:Nice bench session, and cool write up. They didn't think to use a picture of Drew again? I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot I think I made the right call | ||
davycummings | ... | 30-08-2012 @ 09:37 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | martinb said: I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot I think I made the right call Ha ha, yeah, definately the right call. Fame at last eh? | ||
martinb | ... | 30-08-2012 @ 09:39 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said: Ha ha, yeah, definately the right call. Fame at last eh? Frequenters of hotel lobbies all over Edinburgh will know my face! | ||
martinb | ... | 31-08-2012 @ 13:45 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | "Training" last night, mostly chatting s**t with Drew and Pete basically resting as I have a 9 week training program written out (with help form Keys) that I am going to start Monday, so I want to be fresh Power cleans (ish) up to 120 for 4 singles, one of which I caught, all were plenty high enough to catch | ||
martinb | ... | 03-09-2012 @ 20:29 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Post Edited: 04.09.2012 @ 13:01 PM by martinb Squats170 kgs 5 sets of 5 reps, easier each set, no hard reps, just what I wanted. Loads more volume than I've done before Leg press, 3 sets of 20 reps Calves and Ab roll outs Some one leg stuff at home, not much energy though | ||
martinb | ... | 04-09-2012 @ 19:38 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bench 145 kgs for 9 reps, last rep was solid 175 kgs for 2 reps, 2nd rep slow, but good, best double Press ups, 3 sets of 20 reps Supersetteded with Pull downs, 3 sets of 20 reps Face pulls 2 sets of 15 reps | ||
Thing | ... | 04-09-2012 @ 20:42 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice volume on the squats and good that the doubles on 175 bench was good. | ||
davycummings | ... | 05-09-2012 @ 09:50 | |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nice bench, still that little bit ahead | ||
martinb | ... | 05-09-2012 @ 09:54 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | davycummings said:Nice bench, still that little bit ahead but close enough that we will both be thinking about 200 around the same time all going well...... | ||
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