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Playing at it!

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stephenIcon...13-08-2012 @ 12:13 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Benvie said:Solid few sessions recently mate.


Cheers, I just need to try to keep it going as I keep missing loads of sessions this year and not getting much consistant training done. Which has meant that I've made little to no progress at all so far this year....infact when I think about it this could be more like the last couple of years!


Trained earlier this morning at Glencairn gym alone.

Squat:

20x8
70x8
120x5
170x3
190x5
190x5
190x5

All easy enough.


Flat C/G/B/P:

20x20
70x10
110x3
130x5
130x5
130x5

All easy enough.


C/G Lat pull down:

Full stack x8
Full stack x8


Then did some bicep & shoulder rehab stuff.
stephenIcon...16-08-2012 @ 11:32 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Trained alone at Glencairn again this morning.

Deadlift:

70x5
120x5
180x3
210x1
235x2
235x2
235x2


Shrugs:

140x10
140x10


C/G Lat pull down:

Stack x8
Stack x8


Seated chest supported row:

60x10
60x8


D/B Bicep curls:

20's x10
20's x10
stephenIcon...18-08-2012 @ 15:42 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Trained at mine with Ian, Damien, Martin & John.

Ifsa log:

65x6
80x3
100x1
115x1
120xfail p/p (only gave a half arsed attempt)
100x5 FTOH
65x15 strict press


Yoke:

160x20m
240x20m
280x20m


Farmers walk:

70x20m
110x20m

Finger still sore so all I could manage.

Good fun session with loads of trash talk and great weather!
ITRGIcon...18-08-2012 @ 20:22 
Avatar
PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		good fun session mate sorry i couldnt do much Unhappy
stephenIcon...20-08-2012 @ 19:17 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
ITRG said:good fun session mate sorry i couldnt do much Unhappy


Don't worry man I'm used to you not finishing.....training.....comps haha.

Just trained at home today as couldn't be bothered going to the gym and the weather was decent enough to train in the garden.

Squat:

20x10
70x8
120x5
180x3
200x3
200x5
200x5


Flat bench:

20x20
70x10
100x5
120x5
135x3
140x3
140x3
140x3

Had to go wide grip as the catchers on my bench are narrow.

Suprisingly felt ok training alone and even enjoyed it. Happy
ITRGIcon...20-08-2012 @ 20:16 
Avatar
PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		good session mate
stephenIcon...22-08-2012 @ 19:31 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
ITRG said:good session mate


Cheers Ian.


Just trained at home alone in the garden again.

Deadlift:

70x5
120x5
180x3
220x1
240x2
240x2
240x3


Power clean:

70x5
90x3
100x2
110x2


B/B Shrugs:

140x10
160x15


Nothing hard today, wish I'd went to the killie gym instead now.
stephenIcon...24-08-2012 @ 19:43 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Trained at mine with Ian(no.2), Lewis, Martin & Damien.

Log strict press:

42.5x10
72.5x5
92.5x2
92.5x3
92.5x3
97.5x3
107.5x5 P/P


Van deadlift(Astra van):

Van x5
Van+50kg x5
Van+110kg x5
Van+185 x1 Too heavy!
Van x20

Quick fun session.
BenvieIcon...24-08-2012 @ 20:31 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Solid few sessions of late mate.
stephenIcon...26-10-2012 @ 21:53 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Well that's me back training for the last few weeks after hurting my back and having to take a rest.

This weeks training:
Monday(training alone):

Squat(suit with straps down):

20x10
70x10
120x5
180x3
220x3 (knee wraps on)
220x3
220x3

Had to wear my suit with straps down as my back isn't 100% so it's the only way I can squat without my back hurting too much. Also wore knee wraps to make it easier.


Flat bench:

20x20
70x10
100x5
125x2
140x3
140x3
140x3

Harder than what they should have been.


Seated shoulder press machine:

Upto full stack x8


Hack squat machine(front squat):

Upto 320x10.


Then did some shoulder and bicep rehab stuff.


Wed night's training:

18" deadlift:

70x5
120x5
180x2
220x2
260x1
300x1
320x1
340x fail (got it moving but couldn't finish it Unhappy )
260x10 (pb)

Hadn't planned on going so heavy but there was 5 of us training, so was good to push eachother on abit.


Trapbar hold:

235 x 24secs.

Wasn't last out of the training group for a change Happy .


Chins:

Bw x6

Been awhile since I've done these so felt tough.


Thur night's training:

Ifsa log:

65x8
85x
105x3
115x1
120x1
75x15 strict press

Again hadn't planned to go so heavy(well for me) but 5 of us training again so got caught up in abit of friendly rivalry Happy.

Seated shoulder press machine:

Full stack x10
Full stack x10


Another shoulder press machine on an incline kinda:

80x10
110x4


Then did some sort of shoulder excercise with a 20kg plate, don't know the name of it and it would be too hard to descibe. Confused Roll-Eyes Confused
steve32Icon...26-10-2012 @ 22:46 
Avatar
Stalker
Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq		strong stuff mate
BenvieIcon...27-10-2012 @ 07:21 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Looking strong mate, good to hear the back is on the mend.
trystIcon...27-10-2012 @ 10:39 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		Strong as ever pal! hope you get an injury free run going!
stephenIcon...30-10-2012 @ 03:20 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Post Edited: 05.11.2012 @ 11:55 AM by stephen
Cheers guys.

Training on sat at mine, big group of 9:

Ifsa log:

65x8
75x5
85x5
85x5
75x14

Just working on technique and speed on the press.

Yoke + duck walk(reps to mimick power stairs):

160x10m
240x10m + 140x6 reps
300x10m + 140x6 reps in 23.4secs
300x10m + 140x6 reps in 22.6 secs.

Caught my heal on the back of the yoke on the 2nd timed run and had to hobble back to the duck walk so was surprised to be quicker than the 1st timed run.

Arm over arm:

140x15m
245x15m

Bloddy knackered setting everything up for everyone and putting everything back.
stephenIcon...05-11-2012 @ 11:52 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Post Edited: 05.11.2012 @ 11:53 AM by stephen
Trained alone this morning:

Squats(suit with straps down):

20x10
70x8
120x5
170x3
210x1 (knee wraps on)
230x3
230x3

Getting pins and needles in my left leg due to sciatica Angry .


Flat bench press:

20x10
70x10
110x3
130x1
145x3
145x3
145x2

Benching with hands about 2" from smooth centre of bar.


Hack squat machine(front squat):

120x5
240x5
320x5
340x8


Seated shoulder press machine:

Upto full stack x8


C/G Lat pull down:

Full stack x8
Full stack x8


Then did some shoulder/bicep rehab stuff.

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