Bens training log 2012
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| Rodger |  | hi mate | 29-07-2012 @ 21:51 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Great session today mate. see youve been doing coan routine. yuk! nice work on power stairs. that yoke fooked me and called it a day..... | ||
| TickTock | | ... | 29-07-2012 @ 21:57 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Great session today mate. see youve been doing coan routine. yuk! nice work on power stairs. that yoke fooked me and called it a day..... Yeh I've found it ok apart from the one fail when going for 2 at 235. Powerstairs was the end of me after one full run in two parts. | ||
| TickTock | | 30/07/2012 | 30-07-2012 @ 21:33 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Was meant to be squats and overhead tonight but my hips were killing me after yesterday couldnt even squat empty bar Axle press Strict 55kg x 5 75kg x 5 85kg x 3 90kg x 1 Push 105kg x 3 115kg x 1 120kg x 1 **PB** Some deadlifts to ease the back tightness 60kg x 5 100kg x 5 140kg x 3 180kg x 3 Kept it nice and light everything felt good Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 2 God my triceps were fried Curls 25kg x 5 35kg x 5 40kg x 3 25kg x10 | ||
| paddymc1986 | | ... | 31-07-2012 @ 12:42 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong ftoh mate | ||
| TickTock | | Personal bests beginning of august 2012 | 02-08-2012 @ 20:21 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Going to log my current best lifts and also my targets for the end of 2012 Log press Strict - 95kg Push - 115kg Axle press Strict - 90kg Push - 120kg Squat 200kg Deadlift 245kg Bench press 120kg Aims for end of 2012 Log press Strict - 105kg Push press - 125kg Axle press Strict - 100kg Push press - 130kg Squat 220kg Deadlift 270kg Bench press 130kg | ||
| TickTock | | 02/08/2012 | 02-08-2012 @ 20:28 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press - all strict 40kg x 5 60kg x 5 80kg x 5 90kg x 3 95kg x 2 100kg x f x f Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 240kg x 1 250kg x f - failed at the knee 182.5kg x 3,3,3 speed deads Stiff leg deadlifts 140kg x 5,5,5 will increase weight on this next week Power shrugs 160kg x 5,5,5 Lat pull down 10b x 5 13b x 5 16b x 5 19b x 3 Close grip bench press All paused for 2 seconds 60kg x 5 65kg x 5 70kg x 5 80kg x 5 90kg x 5 Seem to of strayed from coan on my deadlifts but maintaing the required reps and some of the assistance from it and work it to my advantage | ||
| Rodger | | ... | 04-08-2012 @ 09:41 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Great log pressing mate. you do favour strict dont you?! Nice deadlift aim 270kg fella. we seem similar on our deads | ||
| TickTock | | ... | 05-08-2012 @ 23:33 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Great log pressing mate. you do favour strict dont you?! Nice deadlift aim 270kg fella. we seem similar on our deads Yeh working on my strict seems to bring my pushpress, hopefully be able to achieve the dead by end of the year. Your back feeling any better not long till your comp now is it? | ||
| TickTock | | 06/08/2012 | 06-08-2012 @ 21:00 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench press 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 1 110kg x 2 Squat 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 3 Deadlift lockout / shrugs 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 3 Curls - stood up 25kg x 5 35kg x 5 45kg x 5 Overhead medley Dumbell - 32.5kg x 3 Log - 40kg x 3 Axle - 55kg x 3 Dumbell - 42.5kg x 3 Log - 60kg x 3 Axle - 75kg x 3 Dumbell - 50kg x 1 Log - 90kg x 1 Axle - 105kg x 1 | ||
| TickTock | | 09/08/2012 | 09-08-2012 @ 20:46 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press Strict 40kg x 5 60kg x 5 80kg x 5 90kg x 3 95kg x 2 100kg x 1 **PB** Push press 110kg x 1 Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 235kg x 2 245kg x f at knee it really flew of the floor 195kg x 3,3,3 Straight leg deadlift 160kg x 5 Left it there as was struggling with time Shrugs 172.5kg x 5,5,5 120kg x 5,5,5 Lat pull down 10b x 5 13b x 5 13b x 5 16b x 5 19b x 3 | ||
| TickTock | | 13/08/2012 | 13-08-2012 @ 21:52 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press Strict 40kg x 5 60kg x 5 80kg x 5 90kg x 3 95kg x 1 Push press 95kg x 3 105kg x 2 Curls - straight bar 20kg x 5 30kg x 5 35kg x 5 40kg x 5 Squats Done in weightlifting shoes never worn any before but liked it so will be getting some but could be christmas time 60kg x 5 100kg x 5 140kg x 5 160kg x 3 180kg x 1 18 inch deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 1 240kg x 2 260kg x 2 270kg x f First time doing these hoping they will improve my lock out Atlas stones 80kg to 4 foot x 3 100kg to 4 foot x 3 120kg to 4 foot x 2 140kg to 4 foot x 1 150kg to 4 foot x f hit lip and stand tilted back so couldnt just get it | ||
| TickTock | | 16/08/2012 | 16-08-2012 @ 23:32 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench press - overhead press width 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 120kg x 1 Lat pull down 10b x 5 13b x 5 16b x 5 19b x 3 21b x 2 Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x 1 247.5kg x 2 second was real ugly **PB** 182.5kg x 3,3,3 Shrugs 100kg x 5 120kg x 5 140kg x 5 160kg x 3 170kg x 3 Stone carry 95kg stone 20metres 30 metres Front squat 20kg x 5 60kg x 5 100kg x 2 120kg x 1 Farmers 5metre drop and turn 75kg each hand - 10metres 95kg each hand - 10metres 115kg each hand - 10metres | ||
| paddymc1986 | | ... | 17-08-2012 @ 01:12 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong pulls mate,the rest of the sessions are looking good two keep it up | ||
| TickTock | | 20/08/2012 | 20-08-2012 @ 21:35 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 60kg x 5 100kg x 5 140kg x 3 160kg x 3 180kg x 1 190kg x 1 Push press with bar from rack 70kg x 5 90kg x 3 110kg x 2 120kg x f x 2 Curls 20kg x 5 30kg x 5 35kg x 5 40kg x 5 18 inch deads 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x 1 260kg x 1 280kg x f Overhead medley Dumbell 37.5kg x 5 Log 40kg x 5 Axle 55kg x 5 Dumbell 50kg x 3 Log 60kg x 3 Axle 75kg x 3 Dumbell 50kg x 1 Log 80kg x 1 Axle 95kg x 1 Dumbell 50kg x 2 Log 90kg x 1 Axle 100kg x 1 Last one in 35 seconds and legs cramped when cleaning log so left it there Atlas stones 80kg to 4.5ft 80kg to 5ft 100kg x 4.5ft 100kg to 5ft 120kg to 4ft 120kg to 4.5ft Stone run 100kg to 5ft 120kg to 4.5ft 140kg to 4ft 150kg to 3.5ft | ||
| TickTock | | 23/08/2012 | 23-08-2012 @ 21:44 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 23.08.2012 @ 21:45 PM by TickTock Bench press60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 120kg x 1 Lat pull down 10b x 5 13b x 5 16b x 5 19b x 3 Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x 1 252.5kg x 1 **PB** 260kg x f Shrugs 100kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 5 190kg x 3 | ||
12345678910 ... ... 2728293031323334353637