Bens training log 2012
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| TickTock |  | 21/06/2012 | 21-06-2012 @ 20:41 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Seated overhead press 5x50kg 5x60kg 5x70kg 5x75kg 1x80kg 2x80kg Strict log press 5x60kg 5x70kg 5x75kg 3x80kg 1x85kg Fx90kg Deadlift 2x100kg 2x140kg 2x180kg 1x220kg 1x230kg Fx240kg held at knee for good 10 seconds just couldnt straighten up Fx240kg Fx230kg 1x220kg Lat pull down 6x100 5x125 5x150 3x175 3x200 Stones 3x80kg to 4foot 3x100kg to 4foot 1x120kg to 3foot 2x120kg to 4foot 1x150kg to 3foot Fx150kg to 4foot got to lip put couldnt raise it from there Not a bad session but think i need a propee routine on my deadlifts | ||
| TickTock | | 25/06/2012 | 25-06-2012 @ 21:44 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Close grip bench 5x60kg 5x70kg 5x80kg 3x90kg 1x100kg f2 again Seated barbell press - really poor tonight 5x60kg 5x70kg 3x75kg Fx80kg Overhead medley 50kg barrel / 70kg axle / 80kg log 4. 4. 3. Did the above in 90 seconds Squat 3x70kg 3x100kg 3x130kg 2x150kg 1x160kg 1x170kg 1x180kg *PB* fx185kg just fell forward in the hole and couldn't save it 185 is right on the limit | ||
| TickTock | | 28/06/2012 | 28-06-2012 @ 20:06 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Week 1 of coan/phillipi 10 week deadlift routine Deadlift 5x100kg 3x140kg 2x180kg 2x195kg 3x155kg x 8 sets 60 seconds rest inbetween did these with straps Circuit Straight leg deadlift 8x100kg Bent over rows 8x50kg Underhand lat pull down 8x10blocks Good mornings 8x20kg (bar) 3 sets 90 seconds rest inbetween Farmers holds 75kg eachhand 20 seconds 100kg each hand 10 seconds - leg cramped up so left it there Strict log 5x40kg 5x60kg 5x70kg 3x80kg 1x85kg f2 Hammer curls 5x20kg dumbell 5x22kg dumbell 5x25kg dumbell | ||
| TickTock | | 02/07/2012 | 02-07-2012 @ 20:51 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Close grip bench 5x60kg 5x70kg 5x80kg 3x90kg 1x100kg Hammer curls 5 sets of 5x22kg Squats 5x60kg 5x80kg 3x110kg 5x120kg 5x130kg 10x140kg Seated barbell press 6x60kg 5x70kg 2x75kg Fx80kg Need to change this and do it before my arms or on a different day Atlas stones 5x80kg to 4ft 5x100kg to 4ft 2x120kg to 4ft Fx150kg to 4ft - failed at the lip few inches at most 1x130kg to 4ft - first time managed to lift this stone as is really chalky | ||
| TickTock | | 04/07/2012 | 04-07-2012 @ 16:58 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Strict log 5x40kg 5x60kg 5x70kg 5x75kg 3x80kg 2x85kg 1x90kg **PB** Fx95kg Week 2 coan 3x100kg 3x140kg 3x180kg 2x207.5kg 8sets of 3x170kg 60 seconds rest inbetween Assistance circuit 8x100kg sldl 8x60 bent over row 8x10blocks underhand lat pull down 8x30kg good mornings 3 sets 90 secs rest inbetween Maxle 3x50kg 3x70kg 1x90kg 1x100kg 1x110kg **PB** Fx115kg Seated curls 5x25kg 5x35kg 2x45kg 13x25kg Bench 5x60kg 5x80kg 5x90kg 1x100kg 1x110kg Fx120kg 15x60kg Was a good session with afew pb's so very happy and deadlift routine is feeling good | ||
| TickTock | | 09/07/2012 | 09-07-2012 @ 20:52 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench press 5x60kg 5x80kg 5x90kg 3x100kg 1x110kg Seated curls 5x25kg 5x35kg 3x40kg 5x35kg 5x25kg Squat 5x60kg 5x80kg 3x100kg 3x130kg 3x140kg 11x145kg Log bench press 5x40kg 5x60kg 5x80kg 4x100kg Seated hammer curls 5x25kg 5x35kg 5x40kg Frame times hold 145kg -20seconds 185kg -20seconds 230kg -7seconds Dips bodyweight 5,5,5 | ||
| TickTock | | 12/07/2012 | 12-07-2012 @ 20:12 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press Strict 5x40kg 5x60kg 5x70kg 5x80kg 1x90kg bigger log Push 1x90kg 1x100kg Fx105kg Fx105kg Week 3 of coan deadlift 5x100kg 5x140kg 3x180kg 2x220kg Speed deadlift 6 sets of 3x182.5kg 60seconds rest Assistance circuit 8x110 stiff leg deadlift 8x65kg bent over rows 9 blocks underhand lat pull down 8x30kg good mornings 3 sets 90 seconds rest inbetween Home made powerstairs attempt Used duck walk with 20plateson 2x160kg to 9 inch easy pick up harder to load as got stuck just above knee due to size of plates 2x180kg to 6inch 1x200kg to 6inch Fengals finger 3 Roughly 300kg X2 to overhead and started to walk just couldnt get it to flip wasnt on a pivot just 14 foot telegraph pole Tyre flips 2 sets of 5 on 250kg tyre | ||
| TickTock | | 16/07/2012 | 16-07-2012 @ 21:53 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press All push press 5x40kg 5x60kg 3x80kg 3x90kg 3x100kg 1x110kg **PB** Fx115kg - cleaned it but couldnt press will come soon Bench press 5x60kg 5x80kg 5x90kg 3x100kg 2x110kg 1x115kg *matched pb* Seated curls 5x25kg 5x35kg 5x40kg 10x25kg Squats 5x60kg 5x80kg 3x100kg 5x120kg 3x140kg 10x155kg *PB* Farmers walk 30m x 75kg each hand 30m x 95kg each hand 15m x 115kg each hand F x 135kg each hand 12m x 115kg each hand Fengals finer to overhead then managed to drop iton my toe/foot | ||
| TickTock | | 19/07/2012 | 19-07-2012 @ 20:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press Strict 5x40kg 5x60kg 5x80kg 3x85kg 2x90kg 1x95kg *PB* push press with large log 4x90kg 1x95kg Fx100kg Week 4 of coan Deadlift 5x100 5x140kg 3x180kg 1x220kg 1x235kg failed second rep 4 fails at 235 5 sets of 3 x 195kg Another fail at 235kg so sacked the assistance of in a sulk Lag pull down 5x10blocks 5x15blocks 3x18blocks Maxle - all push 3x55kg 3x75kg 3x95kg 2x105kg Fx115kg | ||
| TickTock | | 23/07/2012 | 23-07-2012 @ 20:47 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Axle 5x55kg strict 5x75kg strict 3x85kg strict 5x95kg push 1x105kg push Log 5x40kg strict 5x60kg strict 3x80kg strict 2x90kg push 1x100kg push 1x110kg push Squats 5x60kg 5x100kg 3x140kg 1x160kg 1x180kg 1x190kg **PB** 1x200kg **PB** Fx205kg Single arm dumbell press Right arm only 5x40kg 3x50kg 3x55kg Videos of the squats to follow | ||
| TickTock | | Squat video | 23-07-2012 @ 23:35 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Videos of my 180, 190 and 200 in the below thread http://www.sugdenbarbell.co.uk/forum/New-squat-PB-15204 | ||
| TickTock | | 26/07/2012 | 26-07-2012 @ 21:27 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 1 120kg x 1 **PB** Deadlifts 100kg x 5 140kg x 5 180kg x 3 207.5kg x 3,3,3 Speed deadlifts 170kg x 3,3,3 Power shrugs 150kg x 5,5,5 Bent over rows 70kg x 5,5,5 Underhand lat pull down 10 blocks x 5 12 blocks x 5 15 blocks x 5 Stiff leg deadlifts 140kg x5,5,5 Left it there for tonight as hoping to go to salt ayre on sunday for a strongman session | ||
| TickTock | | 29/07/2012 - salt ayre strongman training | 29-07-2012 @ 19:28 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Went for the first time to salt ayre for a training session. Log press Strict 5x70 5x80 3x90 Push 3x100 1x110 1x115 **PB** fx120 110 ftoh x 2 **PB** Yoke 174kg 56m - drop and turn at 28m 226kg 56m - as above 278kg 28m - felt good but didn't want to go heavier Power stairs 5 steps x 185 then 4 steps x 195 Couple of minutes rest 1 step x 195 then 5 steps x 197.5 I got better towered the end as my technique improved, it's going to be a long wait till September to have another go at these. Really enjoyed today's session and was a great atmosphere down at salt ayre and would recommend anybody to go and do some training there if there quite local. | ||
| paddymc1986 | | ... | 29-07-2012 @ 20:19 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong logging mate,good to see a new face at sas :-) | ||
| TickTock | | ... | 29-07-2012 @ 21:19 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | paddymc1986 said:strong logging mate,good to see a new face at sas :-) Cheers paddy really enjoyed it and aiming to get down every month or so for a Sunday session with you lads | ||
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