COMPETITION LIFTS ONLY - GYM HERO'S NEED NOT APPLY
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| Carlin_Jones23 |  | ... | 21-07-2012 @ 19:45 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | TNG bench gay ! your pretty good at it! i bench 15-17.5kg more tng iswell | ||
| Lewisg | | ... | 21-07-2012 @ 20:13 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Strong benching mate, good to meet you at Welsh gpc champs this year! | ||
| Brad_Cutler | | ... | 22-07-2012 @ 07:21 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Carlin_Jones23 said:TNG bench gay ! your pretty good at it! i bench 15-17.5kg more tng iswell Yeah I'm just going to do it to handle bigger weights tbh. Paused is a real mans bench  | ||
| Brad_Cutler | | ... | 22-07-2012 @ 07:24 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Lewisg said:Strong benching mate, good to meet you at Welsh gpc champs this year! You too bud!  | ||
| Brad_Cutler | | ... | 22-07-2012 @ 14:53 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | COMP GRIP TNG Worked upto 180kg (MISS), 152 for 4,3,3,3. CLOSE GRIP TNG 125kg for 7,5,4,4,4. DB MILI PAUSED 37.5kg's for 2 sets REAR DELT RAISES 3 sets NOTES; Feel like my triceps are still responding well to the load, chest is dropping off abit though. Need to nail that 180kg soon, need abit more triceps first though.  | ||
| IrishMarc | | ... | 23-07-2012 @ 11:45 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | holy s**t your bench has come on a long way! | ||
| Brad_Cutler | | ... | 23-07-2012 @ 18:26 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | IrishMarc said:holy s**t your bench has come on a long way! Nah I paused 160kg last summer, just had some shoulder issues. I reckon I'll pause 170-180kg soon enough. I usually just don't bother with TNG as I'm weak off the chest. EGO LIFTING. | ||
| Brad_Cutler | | ... | 24-07-2012 @ 09:22 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | CLOSE GRIP PAUSED Worked upto 152kg (MISS), 137kg for 2,1,1,1, 125kg for 1 REAR DELT RAISES 3 sets OLYMPIC SQUATS 3 sets with 40-60kg to get some blood in the lower back PINCH GRIP 3 sets NOTES; Huge drop off in work. Bench is starting to go backwards.... | ||
| Brad_Cutler | | ... | 24-07-2012 @ 15:36 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | CLOSE GRIP PAUSED Worked upto 147.5kg, 110kg for 7,6,6,6 MED GRIP PAUSED 110kg for 7,6,6,6,4 REAR DELT RAISES 4 sets HUB GRIP 3 sets NOTES; Starting to do more hypertrophy work as the drop off is not anywhere as high as I expected. | ||
| Brad_Cutler | | ... | 25-07-2012 @ 15:06 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | CLOSE GRIP PAUSED Worked upto 143kg (5% drop off - taper time) OLYMPIC SQUAT PAUSED 110kg for 5 sets of 3 REAR DELT RAISES 2 sets LATERAL RAISS 2 sets DIPS 2 sets with bodyweight NOTES; 11 hours sleep in 3 days, I feel like utter ASS. Time for a week off. | ||
| Brad_Cutler | | ... | 26-07-2012 @ 09:15 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | NOTES; Great start to the deload, I've got a fever!  | ||
| Brad_Cutler | | ... | 01-08-2012 @ 16:04 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | CLOSE GRIP PAUSED Worked upto 152.5kg (MISS, obviously not recovered yet, shut it down) OLYMPIC SQUAT Worked upto 215kg (MISS, urgh this injury is taking the piss) 1x3@70kg 1x3@90kg 1x3@110kg 1x3@130kg 1x3@150kg 1x2@170kg 1x1@190kg 1x3@70kg 1x3@90kg 1x3@110kg 1x3@130kg 1x3@150kg 1x3@170kg 1x1@190kg 1x3@70kg 1x3@90kg 1x3@110kg 1x3@130kg 1x3@150kg 1x3@170kg 1x1@190kg (3 waves of tempo/speed work, still very slow) HAMSTRING CURLS 3 sets LEG RAISES 3 sets NOTES; Good session. Just need a few more days rest on the bench before it bounces back. Will start back light and build up. Squat just needs to be worked again. I have to olympic squat 250kg this year.....then 280kg squat will go. Bodyweight is still 95kg. | ||
| brynevans | | ... | 01-08-2012 @ 16:39 |
 Scotbasher - forever Member 59, 2115 posts | What's the Charles Poliquin routine or do you need to spend £1000 on one of his courses to find out the "secret of the super strength"? He seems to be all about marketing his questionable science. | ||
| Brad_Cutler | | ... | 01-08-2012 @ 20:04 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | brynevans said:What's the Charles Poliquin routine or do you need to spend £1000 on one of his courses to find out the "secret of the super strength"? He seems to be all about marketing his questionable science. Agreed but alot of what he does say is useful. I also call him captain bulls**t aswell so take what you like from that. The programs basic premise is batter yourself for 2 weeks and then rest for 5 days. I prefer to use a synatic facilitation approach with it (not as much variation) and go to a certain drop off (auto-regulation) so I know roughly how long to rest for and when to come back. I am tampering with it at the moment as I need it to suit my hypertrophy goals as I'm too tall and skinny. | ||
| Brad_Cutler | | ... | 02-08-2012 @ 11:56 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | CLOSE GRIP PAUSED Worked upto 120kg for 4 (since adding squats back its just regressed and regressed, best is 122 for 7, shut it down here)  OLYMPIC SQUAT 1x3@90kg 1x3@130kg 1x1@175kg 1x1@195kg (very controlled, about 6s from start to finish) 1x3@90kg 1x3@110kg 1x3@130kg 1x3@155kg 1x1@195kg (MISS) 1x3@90kg 1x3@110kg (shut it down here, getting real slow....not that I can get much slower) BACK EXTENSIONS 4 sets NOTES; Think I blew my load on the last overload block, so back to limited volume and start over again. Fun stuff.... | ||