From 125kg mong to 100kg machine
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| brocerslrd |  | ... | 12-07-2012 @ 20:08 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I might have to do a times 1km at some point | ||
| GATES | | ... | 14-07-2012 @ 14:31 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Gonna give 5000m row a try soon. 14-7-12 Virgin active (hands down best fitness gym ever been too) Upper body machines (they even count the reps for you) Bike game thing have to ride watching a screen an steer. Did a 20min session cross country Treadmill - 10mins hard work Swim 20 lenths Then sauna,steam,saunariam, jaccuzzi. Good day | ||
| Boar | | ... | 14-07-2012 @ 14:33 |
 Walk your talk Member 5, 25557 posts Administrator | going well ! 5000m is the distance i tend to do for basic fitness/cardio ...but im only managing 20 mins (2:00 pace) however , it seems to do the trick | ||
| DomRedshaw | | ... | 14-07-2012 @ 20:42 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | hows the weight loss going | ||
| GATES | | ... | 15-07-2012 @ 14:25 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 20 mins for 5000 is good imo weight loss around 115ish i have seen 114 but not eating clean really 15-7-12 14mile walk was quite nice and lots of hills and trails just wanted to get some miles on my legs until i can run further | ||
| ursus | | ... | 15-07-2012 @ 15:01 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | doing great Lee keep up the good work,sounds like your going about the right way with the hiking and stuff | ||
| just_t | | ... | 16-07-2012 @ 13:00 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | looking good with the loss matey! | ||
| fong | | ... | 16-07-2012 @ 13:09 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | wow lee good luck with your goals mate. hope it all pans out well, i can't believe i didn't see this thread sooner. nice work so far, keep it up! | ||
| GATES | | ... | 22-07-2012 @ 17:14 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 22.07.2012 @ 17:17 PM by GATES cheers boysso i went on a drinking session that lasted 16 hours for me an 20+ pints woke up yesterday dieing had some food at night half a Chinese its all i could manage then woke up this morning still feeling rough managed a spam an egg butter went to my mates house to borrow a bike an set it up and get used to clip in pedals he said lets go on alittle ride we did 34 miles all in all while me feeling sick all the way around it was horrendous but good to be out in the dales in the sun http://nikeplus.nike.com/plus/activity/running/detail/20152949... | ||
| Boar | | ... | 22-07-2012 @ 17:29 |
Walk your talk Member 5, 25557 posts Administrator | Get that concept 2 bought from lee in wakey ... a f**king bargain ! Nice ride too ! Payback for the 20 pints | ||
| GATES | | ... | 22-07-2012 @ 17:30 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:Get that concept 2 bought from lee in wakey ... a f**king bargain ! Nice ride too ! Payback for the 20 pints very tempted by it but live in apartment so no where for it | ||
| GATES | | ... | 25-07-2012 @ 08:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 24/7/12 cheeky little 1.5mile run yesterday in this heat been looking into the old push rockets just get to source some money for one then can have ago at a few races | ||
| chaos | | ... | 25-07-2012 @ 09:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You'll be doing triathlons next!  | ||
| GATES | | ... | 26-07-2012 @ 16:53 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | chaos said:You'll be doing triathlons next! who knows mate i am 110-111kg now just bagged one of these for 890quid supposed to be 1400 http://www.tritoncycles.co.uk/smsimg/280/9145-24711-full-untit... | ||
| JohnGym | | ... | 26-07-2012 @ 16:54 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Sexy bike! | ||