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Goals raw squat 205kg bench 155kg deadlift 240kg total 600kg at M2 93kg

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ChrisCooper		...	01-07-2012 @ 19:47
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Post Edited: 01.07.2012 @ 20:08 PM by ChrisCooper Sunday Bench Raw warm up to 2x135 46 fury on 2 bar 3x150 1bar 1x155 chest 1x160 left it there shirt will work. Tried other shirts only one that really worked was my blue 46 katana. Rammed on tight just managed a 165 to chest. Gonna stick with this one despite problems. I need a decent bench an this is the only one that is going to give me any real chance of a big lift. Just have to keep the faith and make sure I get someone good to put the shirt on! If worst happens and I miss 165 twice in katana I can always stick my fury on for the last go!!
ChrisCooper		...	03-07-2012 @ 22:42
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Tue Heavy squats raw manyx bar 8x60 8x95 6x115 4x135 2x155 suit on 2x175 1x195 1x205 1x215 1x227.5 PB good session all good depth. Tapering nicely Raw bench maintenance 8x60 8x90 6x110 4x120 5x5x5x4x2x130 not bad seeing as have been messing about in shirts. Shoulders permanently sore at mo just a weekand a half of sessions to go then I can rest up for comp! Juggling all 3 lifts hard as ever!
ChrisCooper		...	09-07-2012 @ 19:43
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Thursday Bench warm up then tried katana on again Kept locking up even with 170 on s**t session -shirt will only work if rammed on by a meathead! cant risk it back to fury again for comp and give up my dream for now of adding 20kg to my bench Took it out on final dead session warm up raw then ripped up 230 and 240 with anger to confirm these as my first and second lifts at comp
ChrisCooper		...	09-07-2012 @ 19:50
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Post Edited: 09.07.2012 @ 19:54 PM by ChrisCooper Sunday Bench Warm up to 2x135 then got 1st and second comp lifts of 160 and 165 up in 46 fury. Shirt not giving me diddly squat but hey ho custom katana for next year! Will need 45 arms and 49 chest! close grip 5x100 5x110 5x120 2x130 reasonable weighted dips bwtx5 20x5 40x5 50x5 60x3 ok again will beast my arms for rest of week before full rest after Friday 655 total may get a bronze at euro masters - will need a lifetime best squat at least to get me in the hunt - no pressure lol! Mentally well up for it at least.
ChrisCooper		...	11-07-2012 @ 08:15
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Monday Rack deadlifts raw (just below knee) 5x100 5x140 3x180 1x230 1x240 1x250 grip good. At least know if I can get that to my knees it should come up now! speed dealifts 3x3x140 Tuesday Last squat Raw manyxbar 8x60 8x90 6x110 4x130 2x150 suit on 2x170 1x190 1x205 1x215( 1st comp lift). Ground out after 3 hours sitting on a train back from London. Back sore from rack lifts yesterday too so in circumstances happy with that. Quite tired - looking forward to a good rest before comp
ChrisCooper		...	16-07-2012 @ 21:17
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Thursday Last bench warm up then 160 and 165 Fri East squat 8x60 8x90 8x110 Fly out Tue lift Thursday...
Croft		...	16-07-2012 @ 21:30
Member 1243, 61 posts SQ 217.5, BP 145, DL 270 632.5 kgs @ 83kgs UnEq	Good luck at the euros mate see you at training when you get back.
ChrisCooper		...	02-12-2012 @ 21:50
Member 2891, 183 posts SQ 212.5, BP 160, DL 240 612.5 kgs @ 102.4kgs UnEq	Started posting again on GBPF forum at http://www.forums.gbpf.org.uk/index.php?p=/discussion/27/time-...

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