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Bens training log 2012

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TickTock		17/05/2012	20-05-2012 @ 15:54
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Training from Thursday haven't had chance to post it up as been to wembley this weekend to watch Blackpool. Farmers 30m x 35 each hand 30m x 75 each hand 30m x 95 each hand 15m x 110 each hand 9.5 seconds slower than last week and really heavy 12m x120 pb never done 120 before Axle deadlift 8x50 6x90 Straps on 5x130 4x170 1x200 2x210 Stones over chest height yoke 5 x80kg 2x100kg Left it there wasn't happy but have lost my cofidence on stones since hurting my bicep 6 weeks ago
TickTock		17/05/2012	20-05-2012 @ 16:13
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Training from Thursday haven't had chance to post it up as been to wembley this weekend to watch Blackpool. Farmers 30m x 35 each hand 30m x 75 each hand 30m x 95 each hand 15m x 110 each hand 9.5 seconds slower than last week and really heavy 12m x120 pb never done 120 before Axle deadlift 8x50 6x90 Straps on 5x130 4x170 1x200 2x210 Stones over chest height yoke 5 x80kg 2x100kg Left it there wasn't happy but have lost my cofidence on stones since hurting my bicep 6 weeks ago
TickTock		21/05/2012	21-05-2012 @ 21:39
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Axle deadlift 8x50 5x90 Straps on 5x130 3x170 1x210 Fx210 10x170 Hammer curls 3x6 at 20kg Stones over 52 inch yoke 5x80kg 3x100kg Close grip bench 8x60 6x70 4x80 3x90 1x100 *pb* Did some conditioning Squat 60kg x 10 Kettlebell swings 16kg x10 Went through the above 3 times
TickTock		23/05/2012	23-05-2012 @ 20:02
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Overhead medley Axle 50kg x 5 Dumbell 32.5kg x 5 Log 40kg x 5 Barrel 50kg x 5 Axle 70kg, dumbell 40kg, log 60kg, barrel 50kg. X1 Axle 90kg, dumbell 50kg, log 80kg, barrel 50kg. X1 Axle 100kg, dumbell 55kg, log 90kg, barrel 50kg. X1 Farmers walk 30m x 35kg each hand 30m x 75kg each hand 30m x 95kg each hand 15m x 110kg each hand in 8 seconds Did some conditioning 15m with 50kg barrel into 5 tyre flips with 280kg tyre x 3 Now going to rest up until competition on sunday
TickTock		Yorkshires strongest novice - 27/05/1989	27-05-2012 @ 22:49
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Weighed in today at 102.7 clothed Very warm morning at the junction and everything was being done outside 1st event - 110kg farmers 15m Got hold of these really well and managed to get a time of 7.56 I think which was a second less than the best I'd done before so well impressed was around 7th overall in this event. 2nd even - overhead medley The barrel was taken out of this event so just the 100 axle. 55 dumbell and 90kg log Started of and the axle flew up felt really good then into the dumbell which was massive with gyres on never pressed andything like it before and trying to get it right was difficult. Failed first time on this but put it back down reset and up it went. Then went into the log and that felt comfortable aswel, back into the axle and got it up on second time of asking with a struggle to lock out, back into the dumbell with 15 seconds left and just couldn't get it up managed to get 4 up not sure on positioning on this but it moved me closer to mid table. 3rd event was axle deadlift. Had really struggled on this event in training and was the one I wasn't overly looking forward to it. Got behind it and the first few felt really comfortable. It then got harder and I missed my 6th rep getting it up to the top but not being able to hold on, managed to get one more out and finished with 6 reps which was happy about as previous best was 3 reps 4th event and the moving medley Yoke felt like it wasn't there on my back nice easy pick up got it comfortable and started to move well over the line and into the sandbag, well I don't know what it was but I couldn't get a grip on it managed to get it up but it slipped through my hands half way to platform and I was just moving it but couldn't get grip got it up to the platform but I still couldn't get it up onto the platform, wrestled with it for what must of been 80 seconds but couldn't load it time up- dissapointed at the as felt the yoke and frame were good for me. 5th event atlas stones Opted for the 110 as had never done more than 100 stone before as that's biggest at the gym where I train. Got it over 6 or 7 times I'm not sure but it felt really good and maybe should of gone for the 120 stone o well you live and learn Overall had a great first competition and get some Pbs along the way was a roasting day and I'm suffering with sunburn on face and neck now. Alot learnt and can't wait to get the next one entered
walker		...	27-05-2012 @ 23:26
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Good effort today mate, where you finish in the end?
TickTock		...	27-05-2012 @ 23:29
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Ended up 23rd mate medley did me over was mid pack before that. Great going yourself and a beast on the stones
TickTock		...	28-05-2012 @ 23:12
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Just watched video of my stones again anx i actually did 8 reps on the 110 stone will get the videos uploaded soon
TickTock		...	29-05-2012 @ 18:06
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	http://www.youtube.com/watch?v=J-HHxA4hgBk&feature=plcp http://www.youtube.com/watch?v=_IKBDkW7O7g&feature=plcp http://www.youtube.com/watch?v=YZk25UmRyQg&feature=plcp videos from the competition on sunday. Not sure on how to mak it show as a video box so if anybody knows can you inform me thanks
TickTock		04/06/2012	04-06-2012 @ 21:10
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Seated dumbell press held in log position 8x15kg 8x20kg 6x25kg 6x30kg 5x32.5kg Fx37.5kg Incline bench width of overhead press grip 8x60kg 6x70kg 4x80kg 2x90kg. *PB* Farmers walk 30m x 35kg each hand 30m x 75kg each hand 30m x 95kg each hand 15m x 105kg each hand 15m x 120kg each hand *PB* heaviest ive done for any kind of distance and could of gone further. Did a medley for some cardio work 30m with 50kg barrel 5 x 300kg tyre flip 30m 85kg farmers W Did it in 1min 22 seconds but was blowing out my arse at the turn on farmers for a good while Squats - restarted wendlers 531 5x60kg 5x80kg 3x100kg 5x120kg 5x125kg 10x135kg *PB* Straight leg deadlift 5x100kg 5x140kg 3x160kg 1x180kg *PB* Fx200kg should of done 190 but was chasing 200 haha Then did some circuit training for 15mins or so
TickTock		07/06/2012	07-06-2012 @ 21:17
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Close grip bench 5x60kg 5x70kg 5x80kg 3x90kg 1x100kg 9x60kg with 2 second pause at bottom Hammer curls 5x20kg 5x22kg 5x25kg 3x27kg 3x30kg Lat pull down 5x10 blocks 5x12 blocks 5x14 blocks 5x16 blocks 3x18 blocks Deadlift 5x60kg 5x100kg 5x140kg Belt on 5x180kg 3x200kg 2x220kg 1x230kg 1x240kg 1x245kg **PB** Fx252.5kg - wasnt really up for this lift should of gone 250 but was trying beat another lad in the gym haha Felt great and was impressed with my pb as havent deadlifted on anything but an axle for about 10 weeks and cant wait to get back into it. Then did a little bit of conditioning 10kb swing at 16kg into 10 burpees through 3 times
TickTock		09/06/2012	09-06-2012 @ 15:47
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Post Edited: 12.06.2012 @ 18:38 PM by TickTock Log Ftoh -one motion 5x40kg 5x60kg Ftoh strict 3x80kg Ftoh 1x90kg Ftoh push 1x100 Fx105 Farmers -pickups/ holds 35kg each hand - hold for 20 seconds 75kg each hand - hold for 20 seconds 110kgeach hand - hold for 17 seconds *PB* 130kgeach hand - hold for 2 seconds *PB* 150kgeach hand - fail couldnt break the floor Atlas Stones 80kg to 3foot 100kg to 4foot 120kg to 3foot 120kg to 4foot 150kg to 3foot *PB* Really happy with these as the stones are alot bigger than most Cardio Bar only front squat 16kg kettlebell swing 16kg kettlebell snatch 21reps on each 15reps on each 9 reps on each 8 minutes 50 seconds
TickTock		11/06/2012	11-06-2012 @ 20:57
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Seated barbell press 5x20kg 5x40kg 5x60kg 5x70kg 2x80kg Fx85kg Strict log 5x40kg 5x60kg 5x70kg 3x75kg 2x80kg 1x85kg *PB* Squat 5x60kg 5x80kg 3x100kg 3x125kg 3x135kg 10x140kg *rep PB* Straight leg deadlifts 6x100kg 5x140kg 5x160kg 3x180kg 1x200kg *PB* Did these with straps as dont want to ruin my hands for deadlifts Cardio 10 mins kickboxing sparing 50 x 3kg medicine ball thrown downs
TickTock		14/06/2012	14-06-2012 @ 20:46
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Poor session tonight, full of a cold and no energy or strength Close grip bench 5x60kg 5x70kg 5x80kg 2x90kg 8x60kg paused Hammer curls 5x22kg x3 Lat pull down 5x10blocks 5x12blocks 5x14blocks 5x16blocks 3x18blocks 2x20blocks Deadlift 5x100kg 3x140kg - no strength or energy on this really struggling 3x180kg - as above 1x220kg 1x230kg Fx240kg 3x180kg Left there and went to do cardio 3kg medicine ball throw downs 5sets of 20 with 30 seconds rest inbetween 5 mins kickboxing sparing 15m x 50kg barrell into 5 300kg tyre flips into 15m x 50kg barrell x3 Hopefully shift this cold and next week will be better
TickTock		18/06/2012	18-06-2012 @ 21:11
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Close grip bench press 5x60kg 5x70kg 5x30kg 3x90kg 1x100kg f second rep Hammer curls 5x20kg x5 Squat 5x60kg 5x80kg 3x100kg 5x120kg 3x135kg 7x150kg Straight leg deadlift 5x100kg 5x140kg 3x180kg 2x200kg Deadlifts - trying to do wendlers 5/3/1 on a monday on these and heavy singles on thursdays 5x165kg 5x175kg 5x185kg Only doing the working sets wanted afew more reps but made the prescribed and was sweating like a trooper, going to see if deadlifting twice a weeks helps me out

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