Core exercises

Users viewing topic: & 1 Guest

Thing		Core exercises	17-06-2012 @ 13:35
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Right I have been think what would be best to stregthen the core. What I do now. When I walk I tense my core for as long as possible Use gymnastic rings to do a superman / Ab whel type movement Leg raises with small kicks until failure Wood choppers with bands. What I'd like to improve is my core strength with mobility so that I can continue to rehab effectively. So I'm reaching out to the sugden massive in what there thoughts are. Remember no events just now.

JackRevans		...	17-06-2012 @ 13:46
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	iv been using heavy db side bends to bring up my horribly weak core

drew		...	17-06-2012 @ 13:50
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I don't know if they're the best for you depends how comfy they are but an roll outs are good Good enough for kk

Fazc		...	17-06-2012 @ 13:54
Sports an extremely muscular arse. Member 38, 6253 posts	Use the overhead pulley to do standing ab crunches. If you really curl your torse up and down it's a great exercise, keep adding weight!

Thing		...	17-06-2012 @ 13:55
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	drew said:I don't know if they're the best for you depends how comfy they are but an roll outs are good Good enough for kk Yeah the Ab roll out variation I use works fine for me

Thing		...	17-06-2012 @ 13:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Fazc said:Use the overhead pulley to do standing ab crunches. If you really curl your torse up and down it's a great exercise, keep adding weight! Hmm a little unsure about using that movement with the issues I've had with my back! Mind you I think I could try these again

bertie		...	17-06-2012 @ 14:01
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300 680.0 kgs @ 132kgs Eq	Planks then weighted planks when you get better at them. I do rope crunches too.


MattD90		...	17-06-2012 @ 14:46
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Some on here do front squat holds, they look kind of cool and probs quite hard I'd imagine Ab wheel is a bas***d !!

mleftwich		...	17-06-2012 @ 20:58
Member 2126, 27 posts SQ 165, BP 150, DL 210 525.0 kgs @ 100kgs UnEq	Hey as well as the role outs do the ab hold on a bench were u go onto your shoulders and lower yourself down, look on YouTube of unsure and type rocky ab workout

Robbo		...	17-06-2012 @ 21:13
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Kettlebell windmills Turkish get ups I like doing both of those with the kettlebells

Thing		...	17-06-2012 @ 21:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	KB turkish get ups were a right bugger before but i'll give them a go again Matthew not sure what you mean

MattD90		...	17-06-2012 @ 21:21
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Thing said:KB turkish get ups were a right bugger before but i'll give them a go again Matthew not sure what you mean look in kirkynick's journal, you just hold a bar in the rack position for time (30 secs ish? ) no belt of course, and just works abs hard So I gather anyway

Thing		...	17-06-2012 @ 22:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Sorry Matthew I meant Matthew leftwich. I've done the front squat holds before. Looking for alternatives until I can fully load the back again

deleted2_20210523		...	17-06-2012 @ 22:48
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

slimsim		...	17-06-2012 @ 22:51
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Fazc said:Use the overhead pulley to do standing ab crunches. If you really curl your torse up and down it's a great exercise, keep adding weight! I think this could be a great exercise for you Neil. The only downside I can see with things like planks, rollouts etc. is that they engage both the back and abs together so that you core works as a whole. Any crunching type exercise is, in effect, inhibiting the use of your back as the abs contract.

1 2

You are here: Home → Forum → General Bullshit → Core exercises

RETURN TO TOP