Pete's training log
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| serious_pete |  | ... | 03-06-2012 @ 16:17 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 3rd May Power snatch 80x3 85x3 90x3 C&J Max 125 130 miss x 2 Clean pulls 140x3x3 pull ups and stretch | ||
| serious_pete | | ... | 04-06-2012 @ 20:53 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 4th June Press 72.5 x 2/ 1 Squat 140 x 5/ 5/ 5 Conditioning Sandbag carries | ||
| serious_pete | | ... | 06-06-2012 @ 20:16 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 6th June Taking it easy for the next 2 or 3 workouts. Snatch 85 x 4 singles C&J 105 x 4 singles Pull ups and stretch | ||
| serious_pete | | ... | 07-06-2012 @ 15:12 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 7th June Squat 120x3x3 Press 55x3x3 Conditioning Kettlebell swings; snatches and C&P. 5 each hand; 3 rounds Stretch to finish | ||
| serious_pete | | ... | 10-06-2012 @ 12:22 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 10th June Snatch Up to 105 107 miss x 2 Power clean & 2 jerk 100 x 8 Snatch pull 110x3x3 Pull ups and stretch | ||
| serious_pete | | ... | 11-06-2012 @ 19:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 11th june Squat 160 x 2/ 1/ 1. Expected a triple here but no matter. Next time Push press 82.5 x 4/ 4/ 3/ 3. Trying to get 3x5 conditioning swings and snatches; 20kg db; 5 rounds of 5 each arm. | ||
| serious_pete | | ... | 13-06-2012 @ 18:15 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th June Snatch 85 x 8 singles C&J up to 120 125 miss x 2 Clean pull 130x3x3 | ||
| serious_pete | | ... | 15-06-2012 @ 18:30 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th june Push press 90 x 3/ 2 Squat 140 x 5/ 5/ 5 Conditioning Dan John barbell complex | ||
| serious_pete | | ... | 17-06-2012 @ 12:06 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th June Snatch 95 x 3 singles 100 miss 100 103 miss x 2 Power clean + 2 jerk 100kg x 8 sets Snatch pull 110x3x3 Pull ups and stetch | ||
| serious_pete | | ... | 18-06-2012 @ 19:15 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 18th June Squat 120x3 140x3 160x3 Push press 80 x 5/ 5/ 5/ 5 Conditioning swings and snatches; 20kg dumbbell | ||
| serious_pete | | ... | 20-06-2012 @ 11:59 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 20th June Snatch 85 x 8 singles C&J 117.5 x 3 singles 125 miss x 2 Clean pull 140x3x3 Pull ups and stretch | ||
| Burky | | ... | 20-06-2012 @ 12:13 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Plenty of graft mate, good stuff! | ||
| serious_pete | | ... | 23-06-2012 @ 07:53 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Burky said:Plenty of graft mate, good stuff! Cheers Burky. I keep trying! | ||
| serious_pete | | ... | 23-06-2012 @ 07:55 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 22nd June Push press 70x3 80x3 90x2. Should have been 3. Pushpress sucks. Squat 135 x 2/ 3/ 5/ 2/ 3/ 5 Conditioning Hill sprints. Much fun in the rain | ||
| serious_pete | | ... | 25-06-2012 @ 20:58 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 24th June Snatch 95 x 3 singles. 2 misses Power clean & Jerk Up to 110 115 squat clean & jerk x 2 Pull ups and stretch | ||