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700kg total @ u100kg for the 2012 GPC Worlds hmmm

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neil_koehler		...	13-04-2012 @ 21:25
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Jordan said:Nice deficits man Cheers bud
neil_koehler		...	13-04-2012 @ 21:27
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Squat 160kg 1x2, 1x3, 1x4 Going for 5x3 next week Leg raises 75kg 3x12 30kg 3x12 EL Hamstring curls 35kg 3x15 Calf raises 75kg 3x15
neil_koehler		...	16-04-2012 @ 21:34
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Bench 140kg 1 160kg 1 PB 140kg 1 Bench DB 40kg 3x5 Incline bench DB 30kg 3x10 Flies 15kg 3x10 Cables 35kg 3x15 Really happy with the PB, only 15kg off where I want to be for the worlds!
neil_koehler		...	23-04-2012 @ 20:25
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Bench 140kg 3x5 I'm happy with that especially when hungover Tri pushdown 60kg 10 65kg 10 70kg 2x10 65kg 15 60kg 20 Tri pull down 30kg 3x15 Tri machine lv10 3x15
neil_koehler		...	30-04-2012 @ 20:09
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Bench 150kg 3 145kg 2x3 Pretty happy with a triple on 150kg
neil_koehler		...	01-05-2012 @ 22:41
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Squat 175kg 1 195kg 1 wraps 160kg 4x3, 1x4 Definitely getting stronger there
neil_koehler		...	02-05-2012 @ 22:19
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Strict press 90kg 1 PB 100kg didn't budge after the piss easy 90kg 90kg 2 60kg 3x10 Shoulder press DB 20kg 3x15 Lat raises 5kg 3x20 Cable pull over 10kg 3x10 Machine press 57.5kg 3x20 Pleased with the strict press increase, should have been able to do more doubles
neil_koehler		...	06-05-2012 @ 18:29
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Deadlift 210kg 3x3 easiest 210s yet Lat pull down 57.5kg 3x20 FG DB bent over row 35kg 3x10 Shrugs 100kg 3x10 Concentration curls 15kg 2x8 Hammer curls 10kg 3x15 Curls 5kg 3x20
neil_koehler		...	08-05-2012 @ 21:51
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Bench 150kg 4x3 then 1x5 f**k knows how I did this! DB press 30kg 3x15 Incline DB press 20kg 3x15 Very happy hopefully at least 170kg there next week!
neil_koehler		...	09-05-2012 @ 21:23
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Deadlift 210kg 1 200kg 5 15' deads 220kg 2x3 Leg press 180kg 3x10 Leg extensions 75kg 3x15 Drained from bench yesterday unsurprisingly
neil_koehler		...	15-05-2012 @ 02:20
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Torn my f**king hamstring, well pissed off, that's me out for a while and no heavy lifting for a month I reckon
93hopkinsonr		...	15-05-2012 @ 07:11
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	That's bad news mate. Do you think you'll still be competing at the british?

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