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JackRevans | ... | 13-05-2012 @ 16:34 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | didnt look too bad atall | ||
93hopkinsonr | ... | 13-05-2012 @ 17:37 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | I think they are JUST about parrallel but I still want to get them lower. They felt easy enough though for my third set so I'm hoping for a new pb soon | ||
93hopkinsonr | ... | 14-05-2012 @ 20:30 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/5/2012 Bench bar x a few 60 x 5 60 x 5 100 x 3 120 x 2 130 x 1 137.5 x 1 PB 140 x 1 PB 142.5 x 1 PB 120 x 7 - rep pb for what its worth haha CGBP 115 x 3 115 x 5 120 x 2 f3 Tricep dips BW x 20 BW x 20 BW x 20 | ||
93hopkinsonr | ... | 14-05-2012 @ 20:31 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | http://www.youtube.com/watch?v=FAj4srUICXA 140kg bench http://www.youtube.com/watch?v=GDLlEUuFJ4I 142.5kg bench still don't know how to embed them lol | ||
93hopkinsonr | ... | 15-05-2012 @ 20:49 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/5/2012 Squat Bar x 10 60 x 8 60 x 5 100 x 5 140 x 2 150 x 1 Belt on 160 x 1 175 x 2 160 x 6 160 x 5 160 x 5 175 for 2 without wraps should definitely give me a new pb with wraps Fin | ||
93hopkinsonr | ... | 16-05-2012 @ 20:57 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/5/2012 Deadlift 70 x 3 70 x 3 120 x 3 170 x 1 185 x 1 really fast and easy 195 FAIL failed at knees 195 FAIL hmmm 120 x 1 150 x 1 170 x 1 180 x 1 185 x 1 f2 at the knees | ||
Sean_Clarke | ... | 16-05-2012 @ 21:15 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Very tough to go back for a max Deadlift after a fail. Kudos for the attempt though. | ||
93hopkinsonr | ... | 16-05-2012 @ 21:21 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Sean_Clarke said:Very tough to go back for a max Deadlift after a fail. Kudos for the attempt though. you should have seen the 185 mate, so easy. took the wrong approach to 195. Myown fault, but cheers i appreciate it | ||
Sean_Clarke | ... | 16-05-2012 @ 21:46 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | 93hopkinsonr said: you should have seen the 185 mate, so easy. took the wrong approach to 195. Myown fault, but cheers i appreciate it Well there you go... You know where the fault was so you know you'll get it next time. | ||
93hopkinsonr | ... | 16-05-2012 @ 21:49 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | damn right! | ||
Jordan | ... | 16-05-2012 @ 23:11 | |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Wont be long before your pulling 220+ mate gotta remember you havnt been deadlifting that long | ||
93hopkinsonr | ... | 16-05-2012 @ 23:38 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Jordan said:Wont be long before your pulling 220+ mate gotta remember you havnt been deadlifting that long ye cheers mate. I'm going to start a proper deadlifting routine soon. I've had one for bench and squat and they are both shooting up. I'm thinking russian squat routine for deads | ||
93hopkinsonr | ... | 17-05-2012 @ 21:40 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/5/2012 Bench 60 x 5 60 x 5 100 x 3 120 x 1 130 x 1 140 x 2 (rep pb) 140 x 1 f2 - so close to getting 2nd, real fight 120 x 6 130 x 3 CGBP 120 x 3 125 x 1 130 x 1 pb 135 fail Back to flat bench 100 x 10 Tricep dips BW x 10 BW +20kg x 10 BW +30kg x 10 BW +40kg x 8 BW +20kg x 15 Lat pull ups BW x 10 BW x 8 BW x 6 | ||
93hopkinsonr | ... | 18-05-2012 @ 21:08 | |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/5/2012 Squat 60 x 5 60 x 3 100 x 3 140 x 1 left hip and groin giving me real s**t by this point 150 x 1 belt 160 x 1 170 x 1 belt and wraps 175 x 1 185 x 1 PB (token pb really but very happy considering left hip, groin) wraps off 140 x 10 Push press 60 x 1 70 x 1 80 x 1 | ||
Sean_Clarke | ... | 18-05-2012 @ 21:32 | |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Something is wrong with somebody who only has a 5kg difference between their squat and Deadlift....... | ||
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