Future fat bastard training

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JackRevans		...	13-05-2012 @ 16:34
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	didnt look too bad atall

93hopkinsonr		...	13-05-2012 @ 17:37
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	I think they are JUST about parrallel but I still want to get them lower. They felt easy enough though for my third set so I'm hoping for a new pb soon

93hopkinsonr		...	14-05-2012 @ 20:30
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/5/2012 Bench bar x a few 60 x 5 60 x 5 100 x 3 120 x 2 130 x 1 137.5 x 1 PB 140 x 1 PB 142.5 x 1 PB 120 x 7 - rep pb for what its worth haha CGBP 115 x 3 115 x 5 120 x 2 f3 Tricep dips BW x 20 BW x 20 BW x 20

93hopkinsonr		...	14-05-2012 @ 20:31
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	http://www.youtube.com/watch?v=FAj4srUICXA 140kg bench http://www.youtube.com/watch?v=GDLlEUuFJ4I 142.5kg bench still don't know how to embed them lol

93hopkinsonr		...	15-05-2012 @ 20:49
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/5/2012 Squat Bar x 10 60 x 8 60 x 5 100 x 5 140 x 2 150 x 1 Belt on 160 x 1 175 x 2 160 x 6 160 x 5 160 x 5 175 for 2 without wraps should definitely give me a new pb with wraps Fin

93hopkinsonr		...	16-05-2012 @ 20:57
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/5/2012 Deadlift 70 x 3 70 x 3 120 x 3 170 x 1 185 x 1 really fast and easy 195 FAIL failed at knees 195 FAIL hmmm 120 x 1 150 x 1 170 x 1 180 x 1 185 x 1 f2 at the knees

Sean_Clarke		...	16-05-2012 @ 21:15
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Very tough to go back for a max Deadlift after a fail. Kudos for the attempt though.


93hopkinsonr		...	16-05-2012 @ 21:21
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Sean_Clarke said:Very tough to go back for a max Deadlift after a fail. Kudos for the attempt though. you should have seen the 185 mate, so easy. took the wrong approach to 195. Myown fault, but cheers i appreciate it

Sean_Clarke		...	16-05-2012 @ 21:46
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	93hopkinsonr said: you should have seen the 185 mate, so easy. took the wrong approach to 195. Myown fault, but cheers i appreciate it Well there you go... You know where the fault was so you know you'll get it next time.

93hopkinsonr		...	16-05-2012 @ 21:49
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	damn right!

Jordan		...	16-05-2012 @ 23:11
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Wont be long before your pulling 220+ mate gotta remember you havnt been deadlifting that long

93hopkinsonr		...	16-05-2012 @ 23:38
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Jordan said:Wont be long before your pulling 220+ mate gotta remember you havnt been deadlifting that long ye cheers mate. I'm going to start a proper deadlifting routine soon. I've had one for bench and squat and they are both shooting up. I'm thinking russian squat routine for deads

93hopkinsonr		...	17-05-2012 @ 21:40
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/5/2012 Bench 60 x 5 60 x 5 100 x 3 120 x 1 130 x 1 140 x 2 (rep pb) 140 x 1 f2 - so close to getting 2nd, real fight 120 x 6 130 x 3 CGBP 120 x 3 125 x 1 130 x 1 pb 135 fail Back to flat bench 100 x 10 Tricep dips BW x 10 BW +20kg x 10 BW +30kg x 10 BW +40kg x 8 BW +20kg x 15 Lat pull ups BW x 10 BW x 8 BW x 6

93hopkinsonr		...	18-05-2012 @ 21:08
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/5/2012 Squat 60 x 5 60 x 3 100 x 3 140 x 1 left hip and groin giving me real s**t by this point 150 x 1 belt 160 x 1 170 x 1 belt and wraps 175 x 1 185 x 1 PB (token pb really but very happy considering left hip, groin) wraps off 140 x 10 Push press 60 x 1 70 x 1 80 x 1

Sean_Clarke		...	18-05-2012 @ 21:32
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300 712.0 kgs @ 100kgs UnEq	Something is wrong with somebody who only has a 5kg difference between their squat and Deadlift.......

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