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serious_pete | ... | 09-05-2012 @ 19:37 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 9th May Press 70kg x 2/ 2/ 2 Squat 137.5 x 5/ 5/ 5 Rows and stretch. Too miserable out for hill sprints | ||
serious_pete | ... | 10-05-2012 @ 15:29 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 10th May Snatch Doubles up to 85 90 x 5 singles 95 miss x 2 C&J Doubles up to 100kg 110 x 5 singles 115 120 Pull ups, back ezxtensions and stretch | ||
serious_pete | ... | 13-05-2012 @ 12:02 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 13th May Snatch Doubles up to 85 90 95 100 105 miss 105 (pb) Power clean & Jerk 100 x 10 singles Back extensions, pull ups and stretch | ||
Burky | ... | 13-05-2012 @ 13:14 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Great snatch there pete! | ||
serious_pete | ... | 14-05-2012 @ 21:00 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Burky said:Great snatch there pete! Cheers Ste! Working on it. | ||
serious_pete | ... | 14-05-2012 @ 21:03 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 14th May Very sore and beat up so I'm taking a bit of a deload. The next few workouts will be light and easy. Squat 110x3x3 Press 50x3x3 Rows and stretch | ||
serious_pete | ... | 17-05-2012 @ 11:57 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th May Squat 110x3x3 Push press 70x3x3 Rows and stretch | ||
serious_pete | ... | 20-05-2012 @ 13:27 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 20th may snatch 85 x 8 singles C&J 115 x 2 singles 120 x 3 misses 120 125 miss Every miss was locked arms but slightly forward. V frustrating. Clean pull 135x3 140x3 145x3 Pull ups and stretch | ||
serious_pete | ... | 21-05-2012 @ 19:28 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 21st May Press 70 x 3/ 3 Squat 140 x 5/ 5/ 5 Conditioning 5 minutes clean and press with a 16kg kettlebell. Change hands every 5 reps. | ||
serious_pete | ... | 23-05-2012 @ 20:59 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 23rd May Snatch Doubles up to 80 87.5 92.5 97.5 miss x 3. Every miss felt light but missed due to silly technical stuff. Power clean + 2 jerk 90 x 5 100 x 5 Rows and stretch | ||
serious_pete | ... | 24-05-2012 @ 13:50 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 24th may squat 157.5 x 2/ 2/ 1. Was planning on 2x3. Will go at this weight again. Push press 80 x 5/ 5/ 5 Conditioning dan John complex. 40kg x 8 reps for 2 sets. Sweating my balls off | ||
serious_pete | ... | 27-05-2012 @ 12:43 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 27th May Power snatch 80x5 85x3 C&J Up to 125 130 miss x 2 Clean pull 140x3xx3 pull ups and stretch | ||
serious_pete | ... | 28-05-2012 @ 19:32 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 28th May Push press 90x3 92.5x2 Squat 140 x 5/ 5/ 5 Conditioning 16kg kettlebell. C&P x 5 minutes. | ||
serious_pete | ... | 30-05-2012 @ 14:56 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 30th May Snatch Doubles up to 85 90 95 x 3 singles. 1 miss 100 105 107 miss x 2 Powerclean + 2 jerk 90x3 95x3 100x3 Snatch pull 110x3x3 pull ups and stretch | ||
serious_pete | ... | 01-06-2012 @ 21:27 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 31st May Squat 157.5 x 3/ 2 Press 62.5 x 5/ 5/ 5 Conditioning Sand bag carries | ||