The Legend of Toothpick
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 313233 ... 103104105106107108109110111112113
| Boar |  | ... | 02-04-2007 @ 22:02 |
 Walk your talk Member 5, 25557 posts Administrator | I think its time to bow down to my band-deadlift set up bigrob. great squats mate | ||
| David | | ... | 02-04-2007 @ 23:13 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Yeah ace squatting Rob, especially that last set you looked good for a couple more! | ||
| Rick | | ... | 02-04-2007 @ 23:19 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Superb squatting, big lad. If three triples with your single PB isn't progress I don't know what is. | ||
| Rob | | ... | 03-04-2007 @ 01:11 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers fellas. Video added at bottom of journal entry. | ||
| tokar | | ... | 03-04-2007 @ 07:22 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Excellent work Rob. You have to be on for a 400lb squat (and more) at the comp. You could probably do it now for that matter. | ||
| littlegirlbunny | | ... | 03-04-2007 @ 10:53 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Great squatting rob  They looked smooth, and tbh a bit easy  | ||
| Rick | | ... | 03-04-2007 @ 13:39 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | They did look easy. Outstanding work. | ||
| Rob | | ... | 04-04-2007 @ 17:58 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 4th April, Bench, Adlington Dynamic Stretching 4 mins Bench Paused 20 x 20 x 2 40 x 6 55 x 5 70 x 5 80 x 3 90 x 2 95 x 1 100 x 2 x 3 2 Boards 100 x 3 110 x 3 PB 115 x 2 PB Incline Shrug 19 x 15 34 x 15 x 3 Dumbell Bench Press 50lbs x 8 80lbs x 8 x 3 PB Hammer Curls 25lbs x 8, 40lbs x 8, 50lbs x 8, 40lbs x 8, 25lbs x 8 Seated Face Pulls 3 sets Stretching 10 mins 3 solid paused doubles with 100; very happy with that. | ||
| David | | ... | 04-04-2007 @ 20:45 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Very nice paused doubles there matey, looks good for the comp. | ||
| Rick | | ... | 04-04-2007 @ 22:01 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I still maintain you should be looking for *at least* 110 paused on comp day. | ||
| Boar | | ... | 04-04-2007 @ 22:11 |
Walk your talk Member 5, 25557 posts Administrator | open on 100 ... 107.5/110...... ? rob, are you planning a 1 rep max-out on bench befor the comp ? | ||
| Rob | | ... | 04-04-2007 @ 22:46 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers Ironback. Rick - attempts will almost certainly be 92.5, 100, 107.5. Boar of War - I will be doing singles next week yes so we'll see what happens!! | ||
| Boar | | ... | 04-04-2007 @ 22:52 |
Walk your talk Member 5, 25557 posts Administrator | Originally posted by Rob... Cheers Ironback. Rick - attempts will almost certainly be 92.5, 100, 107.5. Boar of War - I will be doing singles next week yes so we'll see what happens!! that is great news mate. however ,the ease in which you did the 100's today, atleast consider opening on 95 | ||
| tokar | | ... | 04-04-2007 @ 23:20 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Cheers Ironback. Rick - attempts will almost certainly be 92.5, 100, 107.5. Boar of War - I will be doing singles next week yes so we'll see what happens!! Even if you do 110 next week? | ||
| Rob | | ... | 04-04-2007 @ 23:22 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I doubt I will get more than 7.5 out of a double. Thats been my experience the last few times I've maxed. If I was benching a bit more weight then I would maybe say you can get 10 out of a few doubles, but not when its only with 100. | ||
12345678910 ... 313233 ... 103104105106107108109110111112113