Twitter Facebook Who's Online - 1 member and 142 guests

Bens training log 2012

Users viewing topic: & 1 Guest

12345678910 ... ... 2728293031323334353637

TickTock		Bens training log 2012	16-04-2012 @ 21:32
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Thaught I'd set myself one of these up so I can keep a record of how my training is going rather than just knowing what I did the week before. I am 22 and have been training for about 7 months now. Currently training twice a week due to work and kids.aiming to do a split of shoulders and legs one day and back chest and arms the other. Training 16/04/2012 Back squat 8x70 5x120 5x130 3x145 3x155 1x165 Fx175 Fx175 Squatting felt great but just couldn't get myself back up. Log press Strict 8x40 8x60 4x80 Push 1x100 1x100 1x105 Fx110 Left it there as felt a slight twinge inky bicep that I felt afew weeks ago when doing stones. Matched my on with the 105 so very happy regardless Single arm dumbells right arm only because of the slight pain in my left bicep 5x40 3x50 1x55 Seated shoulder press with bar in smiths machine 8x40 6x60 2x80 At this stage was absolutely nakered so called it's day.
TickTock		...	19-04-2012 @ 20:31
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	19/04/2012 Axle deadlift 8x50 5x90 Straps on 7x130 2x170 2x190 1x200 Fx210 didn't get of floor Fx210 as above 4x180 Fx210 x2 got to knee both times just couldn't pull the last bit SLDL with Axle Doh with straps 10x50 8x100 5x140 2x160 Hammer curls -kept light due to the pain in my bicep 8x12 6x15 6x17 3x20 Incline bench 8x60 6x70 4x80 2x90pb My benching really is quite week so very happy with above Close grip bench press 8x60 5x80 2x90 Timed holds with frame 20 seconds at 145 20 seconds at 185 10 seconds at 200 Left it at ten seconds as could feel my bicep while holding
TickTock		23/04/2012	23-04-2012 @ 21:36
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Legs Back squats 5x60 5x100 5x120 Belt on 5x130 5x140 pb 3x160 1x170 -matched pb Squats feeling great at the moment so hopefully be able to increase my pb in the coming weeks. Calf raises 8x70 6x90 4x110 Did these in-between squatting Shoulders Axle press Strict 8x50 6x70 2x80 Push 2x90 2x100 1x110 Fx115 Seated log press in squat rack 8x40 6x50 6x60 2x70 These felt great first time I'd tryed them Side raises 8x10 6x12 4x15 2x17 Felt great today and really looking forward to yorkshires strongest novice now. Also borrowed a set of farmers from the gym for the next 5 weeks to work on some holds and walks for the next 4 weeks in build up also getting ready to make my own sandbag.
TickTock		25/04/2012	25-04-2012 @ 20:27
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Axle deadlift 5x50 5x90 Belt and straps on 5x130 3x170 1x190 Fx200 3x190 1x200 1x210 pb Fx210 Incline bench 8x60 6x70 4x80 1x90 Hammer curls 8x15 6x20 3x25 Close grip bench press 8x60 6x70 4x80 2x90 Sraight leg deadlift normal bar 8x100 6x140 2x180
TickTock		Back garden session - 28/04/2012	28-04-2012 @ 18:15
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Some training in the back garden today only got limited equipment and weight. Got an Olympic bar and 140kg in weights. Going to use it once or twice a week for some conditioning and extra work on my farmers as I have terrible grip. Also borrowed a set of farmers from my gym. Deadlift Fast 20x60 Slow 10x90 Squats - had to lift bar from floor to behind the neck for these. Fast 20x60 Slow 10x70 Strict shoulder press Fast 20x40 Slow 10x50 Farmers walk 20m x55 each hand 20m x75 each hand Wasn't enjoying this as spent ages turning as only got a 5m run in back garden so changed to some timed holds 105 for 10 seconds twice - grip is really a weak point for me and I really need to work on it. Then did 20 curls with the bar just for abit of bicep work. All done in 30 minutes nice quick session
TickTock		30/04/2012	30-04-2012 @ 20:47
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Squats - went to see what 1 max was today as it's been awhile 5x60 5x100 3x120 1x140 1x160 1x170 1x175 pb Fx180 Fx180 Really struggled with my upper back with pain with weight on it must have a slight niggle. Seated shoulder press 8x22 6x27 5x32.5 1x37.5 Really need a 35 as the was just abit too much Single arm dumbbell press 40kg. 5 x left 5 x right 50kg. 2 x left 4 x right 55kg. 0 x left 2x right pb Incline bench press 8x60 6x70 3x80 Close grip bench press 8x60 6x70 2x80 Was only person in gym and didn't have a spot so didn't go to heavy. Hammer curls 6x20kg x 5 doing these to try get my bicep feeling better. Did alot tonight so can get some event training in on thursday
samevans		...	30-04-2012 @ 21:23
just got PM'd Member 1945, 685 posts	good training, squat very good, might not wanna max them out every session im doing yorkshire strongest novice look forward to seeing you there nice pbs keep it up
TickTock		...	30-04-2012 @ 21:42
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Cheers Sam, yeh need to find the best way of working my squats. Yeh will see you there you doing the u90?
samevans		...	03-05-2012 @ 02:09
just got PM'd Member 1945, 685 posts	yeah doing the under 90s mate it looks like you squat once a week really so maybe work up to like 5x5s at 80-90% or 3x3s at 90% plus that might be too heavy but i would generally be looking to work a top set of say 165x3 on a heavy week and maybe 150x5 on a more volume based week normally if i had your numbers which i pretty much do! and then try for a heavy single every few weeks? just a thought. see you at the comp mate
TickTock		...	03-05-2012 @ 10:31
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Cheers for the advice. Yeh thinking either something like you mentioned or having ago at http://www.joeskopec.com/coancalc.html?srm=175&text1=&... For my squats and deadlift routine
TickTock		03/05/2012	03-05-2012 @ 20:38
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Did some events tonight and some back work Frame runs 20m x105. Drop and turn at 10m 20m x145. As above 20m x185. As above 10m x205. Done in 6.8 seconds 205 frame for 10m into 100kg sack for 5m. 23seconds Yoke 20m x120. Drop and turn at 10m 20m x160. As above 20m x200. As above 10m x260. In 7.8 seconds Left it at that as yoke has left my upper back quite sore from last time I trained it. Axle deadlift 8x50 6x90 Straps on 6x130 5x170 3x200 rep pb 2x210 rep pb 1x210 Lat pull down 8x100 6x125 4x150 2x175 Hammer curls 5 sets of 5 at 22kg
TickTock		07/05/2012	07-05-2012 @ 20:30
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Quite a boring session tonight as doing events tomorrow. Squats Started the Wendler 5/3/1 this weeks from the iPhone app. Just sticking to the working sets from it. 8x60 5x90 5x120 5x125 8x135 - not too shabby due to pain in my back from yoke again, was aiming for 10 so nearly there. Incline bench 8x60 6x70 4x80 3x90 1x95 pb Close grip bench 8x50 8x70 2x90 - judged this wrong should of gone for 80 Hammer curls 5 sets of 6x20 Looking forward to doing some event training tomorrow tho
TickTock		08/05/2012	08-05-2012 @ 18:31
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Event Training Hammer curls 3 sets of 6x20kg Farmers Walk 75kg each hand - 30m drop and turn at 15m 95kg each hand - 30m as above 105kg each hand - 15m 110kg each hand - 15m 8.18seconds Overhead medley warmed up with 50kg axle - x5 40kg log - x5 30kg dumbel - x5 50kg barrel - x5 70kg axle - 40kg dumbell - 60kg log - 50kg barrell x2 90kg axle - 50kg dumbell - 80kg log - 50kg barrell x1 100kg axle - 55kg dumbell - 90kg log - 50kg barrell x1 Axle Deadlift 5x90kg 5x130kg 4x170kg 2x190kg 3x210kg in 75 seconds *PB* f x 230kg got to the knee but just cudnt pull it through good session today and now 3 weeks out from competition.
TickTock		10/05/2012	10-05-2012 @ 21:38
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Hammer curls to warm up bicep 3 sets of 6x22 Lat pull down 8x12 blocks 6x15 blocks 4x18 blocks Really dont know what the weight is so just go of the blocks for the above. Axle Deadlift 5x90 5x130 3x170 1x190 1x210 Fx220 Fx220 Axle deadlift from 18 inch flatform 8x130 5x170 3x210 Worked these as my main problem with the axle is from above the knee. Seated shoulder press on olympic bar 8x40 6x60 5x70 1x80 Log press 5x40 ftoh one motions 5x60 ftoh one motions 3x70 ftoh first 2 one motioned last one stoped at chest 3x80 ftoh first 2 strict last one pushed 2x90 ftoh pushed Fx95 Nakered and was using it more to practice my ftoh Finished with 50 kettlebell swings with a 16kg one
TickTock		14/05/2012	14-05-2012 @ 20:51
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Frame 20m x 105. Drop and turn at 10m 20m x 145. Drop and turn at 10m 20m x 185. Drop and turn at 10m 20m x 205. Drop and turn at 10m Yoke 20m x 120. Drop and turn at 10m 20m x 160. Drop and turn at 10m 20m x 200. Drop and turn at 10m 20m x 240. Drop and turn at 10m Left it there as been having pain in my back but didnt feel anything so left it as was very comfortable Hammer curls 3 sets of 6 at 20kg Overhead medley Warm up - Log 40kg x 5 Axle 50kg x 5 Db 32.5kg x 5 Barrell 50kg x 5 Axle 70, dumbell 40, log 60, barrel 50. - x1 Axle 90, dumbell 50, log 80, barrel 50. - x1 Axle 100, dumbell 55, log 90, barrel 50 in 45 seconds failed at 2nd time through axle Was a good session and looking forward to yorkshires novice next weekend

12345678910 ... ... 2728293031323334353637