REGISTER AN ACCOUNT
Who's Online - 0 members and 212 guests

Carls Powerlifting Journal

Users viewing topic: & 2 Guests

12345678910 ... ... 469470471472473474475476477478479

philnoskoIcon...14-04-2012 @ 20:15 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Carl has asked me to invite all of SB to his house warming party.
CarlIcon...16-04-2012 @ 19:36 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Lol!

Got most improved player at end of season awards Happy

Floor press

60x8
80x5
100x3
120x1
140x1
160x1

Chins with red band

X6,6,5
ThingIcon...16-04-2012 @ 19:39 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice one on the award Carl. How did the offer on the hoose go?
CarlIcon...16-04-2012 @ 19:41 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Accepted it, just waiting for it all to go through!!
CarlIcon...16-04-2012 @ 19:41 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
And hope no t**t gazumps me
ThingIcon...16-04-2012 @ 19:46 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Carl said:Accepted it, just waiting for it all to go through!!


Awesome mate - when's the sugdenbarbell house warming ??
CarlIcon...17-04-2012 @ 07:10 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Will be in about 2 weeks after completion with all the work that needs doing
CarlIcon...19-04-2012 @ 19:53 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Incline bench

80x3,3,3,3,3,3,3,3

Chins with red band

X9 PB
X7

Curls
CarlIcon...22-04-2012 @ 14:18 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
running master plan session 1

2k in 15:55

ran the first k then was f**ked, gonna keep going at 2k until i can run the whole distance, then go for 3k and so on, goal is to run 5k in less than 30 mins, (10kph pace)

maybe pace is the wrong word lol
CarlIcon...23-04-2012 @ 22:24 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Seated shoulder press from pins set at nose height

60x8
80x3
90x3
100x3
110x1
120x1
100x5

Chins with red band

6,6,8 nice
thosebananasIcon...23-04-2012 @ 22:29 
Avatar
Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
good runnings. how do you set up the chins with band?
CarlIcon...24-04-2012 @ 07:14 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
It's a chin/dip station so I loop the band around the dip bars
CarlIcon...24-04-2012 @ 08:41 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
like this

http://s.shld.net/is/image/Sears/spin_prod_138244401?hei=315&a...
CuddlesIcon...24-04-2012 @ 08:47 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Congrats on the award and the house!
CarlIcon...24-04-2012 @ 09:40 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
cheers mate

12345678910 ... ... 469470471472473474475476477478479

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions