StrongFong - My Road to Competitive Strongman
Users viewing topic: & 1 Guest
123456789101112131415161718192021222324
| fong |  | ... | 09-04-2012 @ 19:25 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 09.04.2012 @ 19:31 PM by fong Terminator said:Crazy weight gain dude! What was your diet since you started lifting ? cheers! i added 3-4 pints of whole milk to my diet, along with 2 portions of instant oats somewhere in the day also. all of this with my regular 3 meals a day with no increase in portion size right away. over time i gradually increased the portion size of the 3 meals to the big sizes i eat today lol. | ||
| Terminator | | ... | 09-04-2012 @ 21:19 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | fong said: cheers! i added 3-4 pints of whole milk to my diet, along with 2 portions of instant oats somewhere in the day also. all of this with my regular 3 meals a day with no increase in portion size right away. over time i gradually increased the portion size of the 3 meals to the big sizes i eat today lol. Nice sounds great. I guess as you get heavier portion sizes are gonna just keep increasing | ||
| fong | | ... | 10-04-2012 @ 22:38 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 10.04.2012 @ 23:04 PM by fong guzzled back a can of monster at pokemon hobby league not realising it was past 9pm. went to gym for the last half hour it was open to work off some of that energy... and ended up with a new bench pb lol.bench press 20x 40kg 5x 70kg 5x 90kg 1x 100kg (old pb) 1x 105kg 1x 110kg 10x 70kg 10x 70kg 5x 70kg strict military press 5x 50kg 5x 50kg 5x 50kg 5x 50kg 5x 50kg had loads in the tank after my new bench pb, but was the only one in the gym at this point so didn't fancy dying potentially failing 115kg lol. my 1rm shoulder press is 80kg so 5x5 of 50kg shows how pumped i was! super happy with my bench progress so far, can't wait for a proper chest sesh to properly test out my bench gains. | ||
| walker | | ... | 10-04-2012 @ 23:36 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice bench PB mate, similar to my progress on my weak ass bench, it does go up with weight though as many say. | ||
| fong | | ... | 12-04-2012 @ 19:44 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | squats 10x 60kg 5x 100kg 5x 120kg 5x 140kg 3x 160kg (then 5 min rest, REALLY wanted 5x on this weight) 4x 160kg (....then failed) leg press 10x 100kg 10x 150kg 10x 200kg 10x 250kg 10x 200kg 10x 150kg 10x 100kg | ||
| fong | | ... | 14-04-2012 @ 15:26 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 14.04.2012 @ 15:29 PM by fong first day at the cauldron, just wanted to play with the gear really, learnt so much today. thanks for everyone's help.log strict press 5x 47kg 5x 57kg 3x 67kg 2x 77kg log push press 2x 77kg fx 87kg 2x 67kg 1x 77kg yoke 40m 60kg 40m 160kg 40m 160kg 20m 220kg 20m 220kg farmers 40m 50kg 40m 70kg 20m 100kg thick handle dumbbell 5x 10kg each arm 5x 30kg each arm 4x 40kg right 3x left fx 51kg right fx 51kg right fx 51kg right so disappointed with the circus dumbbell, first one was so close to locking out, but missed it. second attempt ended up violating my elbow. third attempt, knee, elbow and wrist wraps, belted... still couldn't do it. ah well, always next time. | ||
| fong | | ... | 16-04-2012 @ 19:09 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | still feel like s**t from events, my back took some brutal punishment. deload week. squats 60kg x 10 100kg x 5 120kg x 5 150kg x 5 leg extensions 10x 50kg 10x 50kg 10x 50kg 10x 70kg 10x 70kg 10x 70kg 10x 91kg 10x 91kg 10x 91kg calf raises 10x 91kg 10x 91kg 10x 91kg leg press 10x 91kg 10x 91kg 10x 91kg 10x 118kg 10x 118kg 10x 136kg 10x 136kg | ||
| fong | | ... | 17-04-2012 @ 18:58 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench press 10x 60kg 5x 80kg 5x 90kg 3x 100kg 3x 100kg strict military press 5x 40kg 5x 40kg 5x 60kg 5x 60kg fx 75kg 2x 70kg 1x 75kg hammer curl (each arm) 10x 12kg 10x 14kg 10x 16kg 10x 18kg | ||
| fong | | ... | 18-04-2012 @ 23:12 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 18.04.2012 @ 23:13 PM by fong still on deload, f**k me events were tough lol.deadlifts 10x 70kg 6x 90kg 5x 110kg 5x 130kg 5x 150kg banded deadlifts (no.3, +11-36kg) 5x 70kg 5x 70kg 5x 70kg 5x 90kg 5x 90kg 5x 90kg lat pulldown 10x 40kg 10x 40kg 10x 60kg 10x 60kg 10x 80kg 10x 80kg | ||
| fong | | ... | 21-04-2012 @ 12:39 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 21.04.2012 @ 12:42 PM by fong log clean and strict press5x 47kg 3x 67kg 3x 67kg 1x 72kg 1x 72kg 1x 77kg 5x 57kg log clean and push press fx 87kg fx 87kg 1x 87kg fx 97kg fx 97kg fx 97kg atlas stones to 45.5" 1x 80kg 3x 80kg 1x 105kg felt like i did a lot more lol, oh well. fun sesh. i'm ok with the amount of fails on the log press cos it was only the pressing i couldn't get, the cleans were all fine and that was what i wanted to work on all day anyway. cheers jt | ||
| Skip | | ... | 21-04-2012 @ 13:45 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Nice to see you down at jts again today mate! Good session, well done with the strict log! Take smaller jumps on the push press perhaps next time? You down next Saturday? | ||
| fong | | ... | 21-04-2012 @ 13:50 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 21.04.2012 @ 13:51 PM by fong Skip said:Nice to see you down at jts again today mate! Good session, well done with the strict log! Take smaller jumps on the push press perhaps next time? You down next Saturday? yeah, smaller jumps for sure. though the 97kg log was pretty close tbh, and like i said i really just wanted to see if i could clean the bugger anyway. yeah will definitely be there next saturday, 2 hour bus journey, time to complete angry birds again lol. good luck tomorrow mate, wish i could get down there and watch. | ||
| fong | | ... | 24-04-2012 @ 17:44 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench press 10x 40kg 10x 60kg 5x 80kg 5x 90kg 5x 100kg 10x 60kg 10x 60kg 10x 60kg 10x 60kg 10x 60kg shrugs 10x 70kg 10x 70kg 10x 100kg 10x 100kg 10x 120kg 10x 120kg 10x 140kg | ||
| fong | | ... | 25-04-2012 @ 16:48 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | max squat day 5x 70kg 5x 100kg 3x 130kg 2x 160kg 1x 180kg fx 200kg (seeing stars, but so damn close) fx 200kg (stopped half way as my lunch was on it's way back up. wouldn't have made it anyway, put so much into trying to get the last one up i was just exhausted) 10x 100kg 10x 100kg 10x 100kg small sesh, still feel really sick though. i reckon i would have had 200kg by now but i've put on 5kg bodyweight since my last PB so that's not helping either haha. had fun anyway, that's the main point. | ||
| Darrenmac1988 | | ... | 25-04-2012 @ 16:56 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Good effort on the squats im sure 200kg will come, you doing junctions September comp? | ||
123456789101112131415161718192021222324