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serious_pete | ... | 16-03-2012 @ 17:56 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 16th March power clean 60x2x5 power snatch 60x2x5 Dips 3x10 Conditioning Dan John Complex B. 2 sets x 20kg x 8 reps. | ||
serious_pete | ... | 19-03-2012 @ 20:42 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 19th March Squat 130 x 2/ 3/ 5/ 2/ 3/ 5 Press 65 x 2/ 3 Pendlay row 75kg: 3x10 | ||
serious_pete | ... | 21-03-2012 @ 16:49 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 21st March Training at the gym. So good so be able to drop weights! Snatch 80x2x5 powerclean & jerk Up to 115kg Pull ups, dips, back extension and stretch. | ||
serious_pete | ... | 23-03-2012 @ 20:48 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 23rd March Squat 145kg x 2/ 3/ 3/ 3 Push press 90kg x2x2 Conditioning Dan John complex A. 30kg; 8 reps; 2 sets | ||
serious_pete | ... | 26-03-2012 @ 21:11 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 26th March Jerk from blocks Doubles up to 110 115 120 125 130 missx2 Snatch Doubles up to 80 85 90 x 3 singles 95 miss Pull ups and stretch | ||
serious_pete | ... | 27-03-2012 @ 16:25 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Squat 135x5x3 Press 60x5x3 Conditioning Hill sprints | ||
serious_pete | ... | 31-03-2012 @ 09:37 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 30th March Snatch 80x2x5 C&J Up to 115 120 miss x 2 Rows and stretch | ||
serious_pete | ... | 31-03-2012 @ 12:18 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 31st March Squat 150kg x 2/ 3/ 2/ 3 Push press 77.5kg x 5/ 5/ 5/ 5 Straight Leg Deadlift 80kg x 8/ 8/ 8 Conditioning Dan John complex A x 8 reps. 30kg, 35kg | ||
serious_pete | ... | 02-04-2012 @ 21:20 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 2nd April Snatch doubles up to 80 85 90 x 3 singles 95 100 103 miss x 2 103 (pb). That's been about a year coming Powerclean & Jerk 100 x 10 singles Pull ups and stretch | ||
serious_pete | ... | 08-04-2012 @ 12:24 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 8th April Muscle snatch + snatch balance Up to 70 for 5 singles 75 x 2 singles 80 miss muscle snatch 70 for 2 more singles C&J Doubles up to 100 110 115 120 125 128 (pb) 130 (pb) 2 pb's in a week Rows and stretch | ||
Wigan | ... | 08-04-2012 @ 13:47 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Well done on the PBs Pete, nice work!!! | ||
serious_pete | ... | 09-04-2012 @ 14:48 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Wigan said:Well done on the PBs Pete, nice work!!! Cheers buddy. They make it all worth it! | ||
serious_pete | ... | 09-04-2012 @ 14:51 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | April 9th Squat 150 x 1/ 2/ 3/ 1/ 2/ 1. Just gonna play around with 150 for a bit. When it feels easy, i'll move it up. Press 62.5 x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. Pretty comfortable. 65kg next time round. Pendlay row 90kg x 8/ 8/ 8. Should have done pull ups really. Forgot that i did rows yesterday. Stretch to finish. Should have done some conditioning but I'm too much of a pussy to do hill sprints in the rain | ||
serious_pete | ... | 12-04-2012 @ 20:16 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 10th April Went mountain biking. much fun but my god i have no cardio. 12th April squat 150 x 2/ 2. Felt bad from the off so left it there. Push press 85kg x 3/ 3/ 3/ 3/ 3 stiff leg deadlift 100kg x 5/ 5/ 5 Stretch to finish | ||
serious_pete | ... | 15-04-2012 @ 12:46 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th April Snatch Doubles up to 80 85 90 95 miss 95 100 miss 100 104 miss Power clean & Jerk 100 x 7 singles Pull ups, back extensions and stretch | ||