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milsy | abit of benching | 05-04-2012 @ 18:59 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | bench training from last night trying to work out my openers for next comp any technique tips would be appreciated http://www.youtube.com/watch?v=G-4aJAeeNgg&feature=youtu.b... | ||
JC | ... | 05-04-2012 @ 21:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 150 looked easy as pie mate f**king wank music mind | ||
IrishMarc | ... | 05-04-2012 @ 21:41 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | first thing I do is mute that s**t, bench is looking good mate, you should be good for a big total at your next comp looking forward to seeing it. | ||
slimsim | ... | 05-04-2012 @ 21:54 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | See me in the background - I'm paying no attention to it! I'm sick of you lifting heavy s**t around making me look bad. You didn't even have the good grace to make sure the vid showed one of my beautiful squats in it! | ||
fong | ... | 05-04-2012 @ 22:36 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | looked really easy mate, well done. | ||
NickR | ... | 06-04-2012 @ 00:47 | |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | I would reccommend lowering your feet into position before your ass, this can retain alot more arch, 145 seemed a tad quick pause...the 150 was more like it. | ||