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abit of benching

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milsyIconabit of benching05-04-2012 @ 18:59 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
bench training from last night trying to work out my openers for next comp any technique tips would be appreciated

http://www.youtube.com/watch?v=G-4aJAeeNgg&feature=youtu.b...
JCIcon...05-04-2012 @ 21:37 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
150 looked easy as pie mate

f**king wank music mind Grin
IrishMarcIcon...05-04-2012 @ 21:41 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
first thing I do is mute that s**t, bench is looking good mate, you should be good for a big total at your next comp looking forward to seeing it.
slimsimIcon...05-04-2012 @ 21:54 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
See me in the background - I'm paying no attention to it! I'm sick of you lifting heavy s**t around making me look bad. You didn't even have the good grace to make sure the vid showed one of my beautiful squats in it! Grin Wink
fongIcon...05-04-2012 @ 22:36 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
looked really easy mate, well done.
NickRIcon...06-04-2012 @ 00:47 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
I would reccommend lowering your feet into position before your ass, this can retain alot more arch, 145 seemed a tad quick pause...the 150 was more like it.
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