My 5/3/1 log
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| nails |  | ... | 03-04-2012 @ 15:19 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Can't remember where I robbed it from originally but yeah I do a round or 2 with that every session as part of my warm up. | ||
| brownbear | | ... | 03-04-2012 @ 15:21 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice pressing and good lower training paul! | ||
| fctilidie | | ... | 03-04-2012 @ 16:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | nails said:Can't remember where I robbed it from originally but yeah I do a round or 2 with that every session as part of my warm up. I wouldn't fancy it as part of my warm up, but I think I'll keep it as a nice finisher. brownbear said:nice pressing and good lower training paul! Cheers matey. Things seem to be back on track now. Time to work towards hitting my lifting goals now. | ||
| fctilidie | | ... | 05-04-2012 @ 19:29 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Close Grip Bench Press 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 3 @ 80kg --------------- 1 x 3 @ 92.5kg 1 x 3 @ 105kg 1 x 4 @ 117.5kg Swiss Bar Incline Bench Press 1 x 5 @ 35kg 1 x 5 @ 45kg 1 x 3 @ 52.5kg --------------- 1 x 3 @ 62.5kg 1 x 3 @ 70kg 1 x 6 @ 80kg Ring Chin Ups 5 x 10 Videos from today: Good session. Much better than last week. Things are on definatly back on track now. | ||
| AndyCoupe | | ... | 05-04-2012 @ 19:55 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 05.04.2012 @ 21:42 PM by AndyCoupe Lovely incline and CGBP Paul | ||
| shanejer | | ... | 05-04-2012 @ 20:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | That swiss bar looks awsome ! | ||
| Wiegieboard | | ... | 05-04-2012 @ 20:26 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Agreed that swiss bar looks great. Nice pushing. Plenty of velocity. | ||
| vausie | | ... | 05-04-2012 @ 21:37 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i agree with all the above comments | ||
| DomRedshaw | | ... | 05-04-2012 @ 23:05 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ur bench is gettin to strong for my liking. wont be long til u have the lead again, solid pressing mate. | ||
| Jordan | | ... | 05-04-2012 @ 23:57 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Nice sessions mate looks like your back on the move, bench is very solid. Which 531 template do you follow or have you made your own? Do you have the 2nd edition? | ||
| fctilidie | | ... | 06-04-2012 @ 01:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 06.04.2012 @ 08:48 AM by fctilidie AndyCoupe said:Lovely incline and CGBP Paul Cheers. I'd swap either for your power clean numbers though  shanejer said:That swiss bar looks awsome ! It's one of my favourite toys. 2 of us coming on the 29th so far, hopefully a couple more, just waiting for them to get back to me. Wiegieboard said:Agreed that swiss bar looks great. Nice pushing. Plenty of velocity. Cheers matey vausie said:i agree with all the above comments  DomRedshaw said:ur bench is gettin to strong for my liking. wont be long til u have the lead again, solid pressing mate. Next weeks top set is 125kg, that will be the real test. Jordan said:Nice sessions mate looks like your back on the move, bench is very solid. Which 531 template do you follow or have you made your own? Do you have the 2nd edition? Cheers. Seems back on track now. I do my own template now. I added in the safety bar squats on the deadlift day after reading an article by Wendler about it, he said to use the 531 percentages so I did and I've stuck with it. And seen as he said you can do them as an accessory using 531 percentages I thought I'd try using another bar I have using 531 perecentages on bench day. It seems to be working so far so I'll stick with it until I stop making progress. The log work I do on military day is a bit more random though. I've got 4 versions of 531: 5/3/1 5/3/1 2nd Edition 5/3/1 For Powerlifting 5/3/1 For Football | ||
| fctilidie | | ... | 07-04-2012 @ 13:35 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Log Split Jerks 1 x 3 @ 38kg 1 x 3 @ 48kg 1 x 3 @ 58kg 1 x 3 @ 68kg 1 x 3 @ 78kg Log Split Jerks 1 x 3 @ 56kg 1 x 3 @ 76kg 1 x 3 @ 86kg 1 x 1 @ 91kg 1 x 1 @ 98.5kg 1 x 1 @ 101kg 1 x 1 @ 103.5kg PR 1 x F @ 106kg Squat 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 3 @ 102.5kg ---------------- 1 x 3 @ 120kg 1 x 3 @ 137.5kg 1 x 7 @ 155kg Front Squat 1 x 3 @ 100kg 1 x 1 @ 110kg 1 x 1 @ 120kg 1 x 1 @ 130kg Split Jerks 1 x 3 @ 50kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 1 @ 100kg 1 x 1 @ 105kg 1 x F @ 112.5kg 1 x 3 @ 90kg Videos from today: Great session. Happy to finally get over 100 on log, my actual PR going into today was 95.5. The guys I train with say the log is 60kg which is 4kg than what I count it as. They said they were told JT logs are at least 60kg. So my PR today might actually be 107.5. I failed the clean of the 106. Squats didn't feel great but I believe thats a rep PR for beltless. The 112.5 split jerk was close, and if I hadn't already done all that log work it would of gone. Front squats felt rubbish so didn't push them, my squats had already taken quite a bit out of me. | ||
| vausie | | ... | 07-04-2012 @ 13:41 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | loads of work in that session pal looking strong | ||
| brownbear | | ... | 07-04-2012 @ 13:46 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | well done paul, strong session | ||
| RSP | | ... | 07-04-2012 @ 13:47 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Strong session Paul! Log and squats looking good. | ||
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