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BIGBEAR1 | ... | 29-02-2012 @ 19:25 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | tuesday 28th feb benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 110kg x 8 2boardpress 130kg x 3 160kg x 3 175kg x 3 cgbench 80kg x 5 100kg x 5 115kg x 5 militarypress 40kg x 10 50kg x 5 60kg x 5 70kg x 3 80kg x 3 90kg x 3 | ||
BIGBEAR1 | ... | 01-03-2012 @ 18:08 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | wed 29th squats 110kg x 2 x 10 sets to box goodmornings 60kg x 5 80kg x 5 100kg x 3 deadlifts 60kg x 6 60kg x 6 100kg x 3 120kg x 1 + chain 120kg x 1 + chain 120kg x 1 + chain 120kg x 1 + chain 120kg x 1 + chain 120kg x 1 + chain abs bw 134kg | ||
BIGBEAR1 | ... | 02-03-2012 @ 11:55 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | thursday 1st march hammer curls 15kg x 10 20kg x 10 25kg x 8 30kg x 8 30kg x 6 kettle bells 16kg x 10 20kg x 10 20kg x 10 20kg x 10 dumbellpress 20kg x 6 25kg x 6 30kg x 6 35kg x 6 40kg x 6 kroc rows 20kg x 10 30kg x 8 40kg x 6 50kg x 6 60kg x 6 | ||
BIGBEAR1 | ... | 07-03-2012 @ 18:47 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | sat 3rd squats 20kg x 10 20kg x 10 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 8 deadlifts 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 8 pullthroughs 3sets 10 | ||
BIGBEAR1 | ... | 07-03-2012 @ 18:49 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Tues 6th Bench press 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 115kg x 8 1board 120kg x 1 140kg x 1 160kg x 1 165kg x 1 cgbench 80kg x 5 100kg x 5 120kg x 5 militarypress 20kg x 10 40kg x 5 60kg x 5 80kg x 5 90kg x 3 | ||
BIGBEAR1 | ... | 09-03-2012 @ 21:10 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | fri 9th squats with green bands 20kg x 5 20kg x 5 60kg x 3 60kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 1 goodmornings 40kg x 3 60kg x 3 80kg x 3 90kg x 3 100kg x 3 pullthroughs 4set 10 | ||
BIGBEAR1 | ... | 11-03-2012 @ 09:48 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Sat 10th march speed bench with bands 70kg x 3 x 9sets barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 6 120kg x 6 130kg x 5 pulldowns 70kg x 10 90kg x 10 100kg x 8 hammercurls 15kg x 10 20kg x 10 25kg x 8 30kg x 6 plateraise 15kg x 20 20kg x 20 20kg x 20 20kg x 20 treadmill 20mins bw 133kg | ||
BIGBEAR1 | ... | 12-03-2012 @ 17:57 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Mon 12 Deadlifts 60kg x 5 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1 190kg x 1 200kg x 1 easy dumbell shrugs 30kg x 10 40kg x 10 50kg x 10 60kg x 10 pushpress 40kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 3 110kg x 1 | ||
BIGBEAR1 | ... | 14-03-2012 @ 13:43 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Tuesday 13th Bechpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 3 115kg x 6 2boardpress 130kg x 1 150kg x 1 160kg x 1 170kg x 1 180kg x 1 closegripbench 80kg x 5 100kg x 5 120kg x 5 militarypress 20kg x 10 40kg x 5 60kg x 5 80kg x 5 90kg x 3 Very good session tonight , will be maxing out in 2 weeks to see how all 3 lifts are going. | ||
BIGBEAR1 | ... | 18-03-2012 @ 17:20 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Friday 16th squats 20kg x 10 20kg x 10 60kg x 5 60kg x 5 100kg x 3 120kg x 3 160kg x 3 180kg x 3 190kg x 1 200kg x 1 deadlifts 60kg x 5 60kg x 5 100kg x 1 120kg x 1 140kg x 1 160kg x 1 190kg x 1 210kg x 1 | ||
BIGBEAR1 | ... | 18-03-2012 @ 17:22 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | Sunday 18th barbellrows 60kg x 10 80kg x 10 100kg x 10 120kg x 6 130kg x 5 140kg x 3 dumbell shrugs 30kg x 10 50kg x 10 65kg x 10 speed bench 70kg x 3 x 9sets bw 130kg | ||
BIGBEAR1 | ... | 21-03-2012 @ 20:02 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | tuesday 20th benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 3 cgbench 80kg x 5 100kg x 5 120kg x 4 militarypress 20kg x 10 40kg x 5 60kg x 5 75kg x 5 85kg x 3 90kg x 2 treadmill 30mins | ||
BIGBEAR1 | ... | 28-03-2012 @ 13:18 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | sat 24th squats 20kg x 10 20kg x 10 60kg x 3 100kg x 3 140kg x 1 160kg x 1 180kg x 1 190kg x 1 200kg x 1 210kg x 1 215kg x 1pb deadlifts 60kg x 5 100kg x 5 140kg x 1 160kg x 1 180kg x 1 190kg x 1 205kg x 1 220kg x 1pb completly f**ked up bw 129kg | ||
BIGBEAR1 | ... | 28-03-2012 @ 13:21 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | tues 27th benchpress 20kg x 20 20kg x 20 60kg x 3 80kg x 3 100kg x 3 120kg x 1 135kg x 1 145kg x 1 150kg x 1 160kg x 1 pb dumbellpress 20kg x 10 25kg x 10 30kg x 5 35kg x 5 plateraise 20kg x 20 20kg x 20 20kg x 20 bw 128kg | ||
BIGBEAR1 | ... | 29-03-2012 @ 19:41 | |
Member 2694, 57 posts SQ 190, BP 145, DL 210545.0 kgs @ 135kgs UnEq | thursday 29th barbellrows 40kg x 20 60kg x 20 80kg x 10 100kg x 10 120kg x 10 pulldowns 70kg x 10 80kg x 10 90kg x 10 100kg x 8 goodmornings 80kg x 5 100kg x 5 120kg x 5 140kg x 3 treadmill 30mins | ||