The 105 King pin
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| George_Winston |  | ... | 17-03-2012 @ 16:26 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Log 75xlots 85x2 95x2 105x2 115x1 125x1 135x1 140x1 PB BOOOOM Yoke/farmers not alot Strict log 70x1 80x1 90x1 100x1 110x1 PB BOOOOOOOM tricep stuff Dumbell 60x few singles left and right | ||
| Terminator | | ... | 17-03-2012 @ 16:46 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | George_Winston said: by being cool as f**k :P for a while i squated and dl'ed every day mon - fri then events sat rest sun i only sq/dl mon wed fri now Fair enough, that's great your body can take it though. Obviously works for you, judging by your recent progress! | ||
| CHESTER | | ... | 17-03-2012 @ 18:09 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | baldy paul looks a lump as usual & nice log. | ||
| MikeBromby1 | | ... | 18-03-2012 @ 11:48 |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Very strong log mate, I'm gonna start doing strict aswell. Would you say it's best doing strict after regular log or to do them on separate days? | ||
| George_Winston | | ... | 18-03-2012 @ 13:47 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Not sure really, I've only been doing strict for a couple weeks now, I've tried both, think I prefer after if you plan to go heavy, before if its just warming up or some lightish rep work. | ||
| JC | | ... | 19-03-2012 @ 13:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log. How heavy is cater these days? He competing? | ||
| George_Winston | | ... | 19-03-2012 @ 22:57 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Taa, i didnt speak to him tbh, think i over heard him say he doesnt really train any more, but i could have miss heard. | ||
| George_Winston | | ... | 21-03-2012 @ 21:27 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Monday session was s**t, hurt my shoulder so no point writing that Today Yoke 160x20m 220x20m 260x20m 300x20m 300x30+m Farmers no belt 65x30m 105x30m Squat 70x5 100x5 120x5 140x5 Deadlift 120x2 170x3 220x3 240x3,3 Log = 1strict 1pushpress 1jerk 80 85 90 95 100 Biceps BOOM | ||
| George_Winston | | ... | 23-03-2012 @ 21:00 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 23.03.2012 @ 21:01 PM by George_Winston Power Snatch50x2 60x2 70x2 80x2 Clean and jerk 70x1 90x1 110x1 120 clean but lost it when i tried to get my little fingers round the bar oops Deadlift (suit) 120 170x2 210x1 250x1 270x1 285x1 PB BOOOOOOOOOOOOOOOOOM Squat no belt 70x5 100x4 120x4 knee hurts Strict log 80x5 85x5 90x5 95x3 | ||
| Axeman | | ... | 26-03-2012 @ 13:51 |
 Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Looking strong bud, nice deadlift PB | ||
| JC | | ... | 26-03-2012 @ 13:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong. You be there or therabouts in Southern qual I know Kelsey, Cowdrey, Sean Kennedy will all be tough to beat | ||
| George_Winston | | ... | 26-03-2012 @ 14:43 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Cheers guys Those three arnt doing it; Bens doing midlands as he's on holiday Sean is injured Simon is 50/50 as far as I know | ||