Simon_T on the road to nowhere, my first journal.
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| Simon_T |  | ... | 09-03-2012 @ 12:41 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Fri 9th March Lonesome session at Warehouse. DL 60 x 8 100 x 5 18" 100 x 5 150 x 3 190 x 3 230 x 2 Straps on 270 x 1 Boots off, quick reset 270 x 1 felt better 290 x 1 310 x 2 PB Suit on 310 x 1 Suit off 230 x 6 What a difference between two sessions, last week I struggled on 304x1, this week I double 310? Tried the suit but felt no different to without. Atlas Stones 100kg to 70" x 3 115kg to 65" x 3 135kg to 60" x 2 160kg to 55" x 3 Eq PB Stone Run 100kg-70"/115kg-65"/135kg-60"/160kg-55"/160kg-50". Nice and quick. 100kg to 55" x 10 one motions SLDL 150 x 6 190 x 3 190 x 3 190 x 3 Job done, another confidence boosting session on 18" and especially stones. | ||
| WILLSAN | | ... | 09-03-2012 @ 12:49 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great session mate! | ||
| Thing | | ... | 09-03-2012 @ 12:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said:great session mate! agreed | ||
| Simon_T | | ... | 09-03-2012 @ 14:59 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thing said: WILLSAN said:great session mate! agreed Thanks gents, much appreciated. | ||
| Benvie | | ... | 09-03-2012 @ 15:03 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Quality stone lifting Simon. | ||
| ursus | | ... | 09-03-2012 @ 15:17 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | bootiful session | ||
| ITRG | | ... | 09-03-2012 @ 15:20 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant session champ | ||
| Leggiez | | ... | 09-03-2012 @ 15:38 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 18" pulls dont seem to really suit your long limbs but still a great double m8. Is that daddy stone not set yet for you to play with , or are you just holding back on introducing it into training yet ? | ||
| Simon_T | | ... | 09-03-2012 @ 16:29 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | ITRG said:brilliant session champ ursus said:bootiful session Benvie said:Quality stone lifting Simon. Thanks fellas I needed that session as I had some doubts creeping in about my stones. | ||
| Simon_T | | ... | 09-03-2012 @ 16:32 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Leggiez said:18" pulls dont seem to really suit your long limbs but still a great double m8. Is that daddy stone not set yet for you to play with , or are you just holding back on introducing it into training yet ? I know mate I hate 18" but I'm progressing slowly, as for the daddy stone I made, that's kept in my garage and the next weight up in the gym is a super sized 188kg that I've yet to lap, hence the 160 double at the end of the run. | ||
| Simon_T | | ... | 09-03-2012 @ 16:33 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Post Edited: 09.03.2012 @ 16:34 PM by Simon_T Double trouble | ||
| Axeman | | ... | 09-03-2012 @ 18:05 |
 Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Crazy deadlifting mate, impressive stuff. | ||
| Simon_T | | ... | 09-03-2012 @ 20:23 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Axeman said:Crazy deadlifting mate, impressive stuff. Thanks James mate. | ||
| Simon_T | | ... | 11-03-2012 @ 14:08 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Sunday 11th March Events session at Warehouse. Viking Press 40 x 5 80 x 4 100 x 4 110 x 7 110 x 7 Yoke 100 x 30 200 x 20 240 x 15 280 x 15 340 x 15 Farmers 40 x 30 80 x 20 100 x 15 130 x 20 Medley Yoke 340kg x 15m then Farmers 130kg x 15m in 27secs, felt slow but not a bad time. 95kg block press x 1 arm too painful. | ||
| Thing | | ... | 11-03-2012 @ 14:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice strong overall session You got cissus in for the elbow? And have you tried that bike tyre voodoo thing that so e one posted? | ||
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