Functional Strength

Users viewing topic: & 1 Guest

bertie		...	09-03-2012 @ 16:44
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300 680.0 kgs @ 132kgs Eq	Namonster said: Nope. He said the partial squat mimicked the scrum i.e. you start from a partial squat as a prop. I'd tend to do full squatts, but use chains on the bar too to give you that extra strength up the top rather than doing just partial squats.

Jordan		...	09-03-2012 @ 16:49
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	How is ANY type of strength not functional?

RyanH		...	09-03-2012 @ 17:42
Big fish in a small pond Member 1150, 2101 posts	Hack squat, would be closer to rugby no?

Wiegieboard		...	09-03-2012 @ 18:12
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I try to train for functional strength and for me this includes strength over the full rom. but this is not for rugby.

big49ersfan		...	09-03-2012 @ 23:29
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	strength and conditioning is gpp for sport no?

You are here: Home → Forum → General Bullshit → Functional Strength