Users viewing topic: & 2 Guests
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Wayne_Cowdrey | ... | 06-03-2012 @ 14:05 | |
Still got a little bit of strength Member 400, 22018 posts | Thanks Mr Travis I predict that Mr Al will go for a 200 zercher squat on Thursday | ||
spagehopkins | i want to join your club | 07-03-2012 @ 04:44 | |
Member 2799, 8 posts SQ 230, BP 152.5, DL 245627.5 kgs @ 107kgs UnEq | Post Edited: 07.03.2012 @ 04:53 AM by spagehopkins I want to join your clubPB 200kg Vid on youtube 200kg zercher No elbow wraps No belt Ok I got my favourite training bottoms on 50years old and only tried zercher maybe 5 times Seem to be suited to it | ||
deleted2_20210523 | ... | 07-03-2012 @ 09:48 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wayne_Cowdrey | ... | 07-03-2012 @ 10:11 | |
Still got a little bit of strength Member 400, 22018 posts | spagehopkins said: I want to join your club PB 200kg Vid on youtube 200kg zercher No elbow wraps No belt Ok I got my favourite training bottoms on 50years old and only tried zercher maybe 5 times Seem to be suited to it Welcome to the club Good lifting! I assume you're talking about a zercher lift (dead lift to knees etc)? Please confirm and I'll put you on. Any chance you can post the YouTube vid? | ||
Wayne_Cowdrey | ... | 07-03-2012 @ 10:12 | |
Still got a little bit of strength Member 400, 22018 posts | |||
Wayne_Cowdrey | ... | 07-03-2012 @ 10:13 | |
Still got a little bit of strength Member 400, 22018 posts | Please can people make it clear which of the 3 lifts they are talking about. | ||
deleted2_20210523 | ... | 07-03-2012 @ 10:18 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wayne_Cowdrey | ... | 07-03-2012 @ 10:27 | |
Still got a little bit of strength Member 400, 22018 posts | kirkynick said: Wayne, I did Zercher squat today, but not really heavy. When I squat down I bend over a bit and sometimes my elbows touch my legs. Is this ok or not? As long as you're hitting depth it's fine. It's normal for your arms to touch your legs. | ||
deleted2_20210523 | ... | 07-03-2012 @ 10:30 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wayne_Cowdrey | ... | 07-03-2012 @ 10:32 | |
Still got a little bit of strength Member 400, 22018 posts | kirkynick said: I'm definitely a bit of a back zercherer though Very common (among the small population of zercherers). | ||
spagehopkins | ... | 07-03-2012 @ 17:12 | |
Member 2799, 8 posts SQ 230, BP 152.5, DL 245627.5 kgs @ 107kgs UnEq | Wayne_Cowdrey said: Welcome to the club Good lifting! I assume you're talking about a zercher lift (dead lift to knees etc)? Please confirm and I'll put you on. Any chance you can post the YouTube vid? rtsp://v2.cache3.c.youtube.com/CjoLENy73wIaMQkZDKNlpR65exMYESARFEIJbXYtZ29vZ2xlSARSCW15X3ZpZGVvc2DZi9CRssH78k0M/0/0/0/video.3gp | ||
spagehopkins | ... | 07-03-2012 @ 17:15 | |
Member 2799, 8 posts SQ 230, BP 152.5, DL 245627.5 kgs @ 107kgs UnEq | I said: rtsp://v2.cache3.c.youtube.com/CjoLENy73wIaMQkZDKNlpR65exMYESARFEIJbXYtZ29vZ2xlSARSCW15X3ZpZGVvc2DZi9CRssH78k0M/0/0/0/video.3gp Not sure how to do it from this phone but search 200kg zercher And yes its a zercher lift from the floor to knees then up Spagehopkins screenname | ||
Wayne_Cowdrey | ... | 07-03-2012 @ 17:23 | |
Still got a little bit of strength Member 400, 22018 posts | I've put you on the chart. If I'd known about this before my gym session yesterday I would have gone for 201 | ||
spagehopkins | ... | 07-03-2012 @ 17:37 | |
Member 2799, 8 posts SQ 230, BP 152.5, DL 245627.5 kgs @ 107kgs UnEq | Did you find my vid | ||
Wayne_Cowdrey | ... | 07-03-2012 @ 17:38 | |
Still got a little bit of strength Member 400, 22018 posts | This....? I haven't viewed it yet. Having some serious laptop issues | ||
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