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Wayne_CowdreyIcon...06-03-2012 @ 14:05 
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Still got a little bit of strength
Member 400, 22018 posts
Thanks Mr Travis Happy

I predict that Mr Al will go for a 200 zercher squat on Thursday Happy
spagehopkinsIconi want to join your club07-03-2012 @ 04:44 
Member 2799, 8 posts
SQ 230, BP 152.5, DL 245
627.5 kgs @ 107kgs UnEq
Post Edited: 07.03.2012 @ 04:53 AM by spagehopkins
I want to join your club
PB 200kg
Vid on youtube 200kg zercher
No elbow wraps
No belt
Ok I got my favourite training bottoms on
50years old and only tried zercher maybe 5 times
Seem to be suited to it
deleted2_20210523Icon...07-03-2012 @ 09:48 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Wayne_CowdreyIcon...07-03-2012 @ 10:11 
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Still got a little bit of strength
Member 400, 22018 posts
spagehopkins said:
I want to join your club
PB 200kg
Vid on youtube 200kg zercher
No elbow wraps
No belt
Ok I got my favourite training bottoms on
50years old and only tried zercher maybe 5 times
Seem to be suited to it


Welcome to the club Happy

Good lifting! I assume you're talking about a zercher lift (dead lift to knees etc)? Please confirm and I'll put you on.

Any chance you can post the YouTube vid?

Happy
Wayne_CowdreyIcon...07-03-2012 @ 10:12 
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Still got a little bit of strength
Member 400, 22018 posts
Wayne_CowdreyIcon...07-03-2012 @ 10:13 
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Still got a little bit of strength
Member 400, 22018 posts
Please can people make it clear which of the 3 lifts they are talking about.
deleted2_20210523Icon...07-03-2012 @ 10:18 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Wayne_CowdreyIcon...07-03-2012 @ 10:27 
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Still got a little bit of strength
Member 400, 22018 posts
kirkynick said:
Wayne, I did Zercher squat today, but not really heavy. When I squat down I bend over a bit and sometimes my elbows touch my legs. Is this ok or not?


As long as you're hitting depth it's fine. It's normal for your arms to touch your legs.
deleted2_20210523Icon...07-03-2012 @ 10:30 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Wayne_CowdreyIcon...07-03-2012 @ 10:32 
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Still got a little bit of strength
Member 400, 22018 posts
kirkynick said:
I'm definitely a bit of a back zercherer though


Very common (among the small population of zercherers).
spagehopkinsIcon...07-03-2012 @ 17:12 
Member 2799, 8 posts
SQ 230, BP 152.5, DL 245
627.5 kgs @ 107kgs UnEq
Wayne_Cowdrey said:
Welcome to the club Happy
Good lifting! I assume you're talking about a zercher lift (dead lift to knees etc)? Please confirm and I'll put you on.
Any chance you can post the YouTube vid?
Happy


rtsp://v2.cache3.c.youtube.com/CjoLENy73wIaMQkZDKNlpR65exMYESARFEIJbXYtZ29vZ2xlSARSCW15X3ZpZGVvc2DZi9CRssH78k0M/0/0/0/video.3gp
spagehopkinsIcon...07-03-2012 @ 17:15 
Member 2799, 8 posts
SQ 230, BP 152.5, DL 245
627.5 kgs @ 107kgs UnEq
I said:
rtsp://v2.cache3.c.youtube.com/CjoLENy73wIaMQkZDKNlpR65exMYESARFEIJbXYtZ29vZ2xlSARSCW15X3ZpZGVvc2DZi9CRssH78k0M/0/0/0/video.3gp


Not sure how to do it from this phone but search 200kg zercher
And yes its a zercher lift from the floor to knees then up
Spagehopkins screenname
Wayne_CowdreyIcon...07-03-2012 @ 17:23 
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Still got a little bit of strength
Member 400, 22018 posts
I've put you on the chart. If I'd known about this before my gym session yesterday I would have gone for 201 Tongue
spagehopkinsIcon...07-03-2012 @ 17:37 
Member 2799, 8 posts
SQ 230, BP 152.5, DL 245
627.5 kgs @ 107kgs UnEq
Did you find my vid
Wayne_CowdreyIcon...07-03-2012 @ 17:38 
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Still got a little bit of strength
Member 400, 22018 posts
This....?



I haven't viewed it yet. Having some serious laptop issues Unhappy

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