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arnolds pro

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brownbearIcon...03-03-2012 @ 14:31 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
I'd rather watch paint dry than watch a f**king axle clean for reps
RyanHIcon...03-03-2012 @ 15:36 
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Big fish in a small pond
Member 1150, 2101 posts
VanillaGorillaIcon...03-03-2012 @ 15:39 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Jesus titty f**king christ!
MrSmallIcon...03-03-2012 @ 15:56 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
whats this I hear about Shaw's left bicep torn?
KarlIcon...03-03-2012 @ 16:01 
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Member 2904, 41 posts
SQ 250, BP 182.5, DL 250
682.5 kgs @ 121kgs UnEq
RyanH said:


Anyone else spot a rather unhappy looking zydrunas in the background? sat next to Loz, who is clapping wildly and looking like a kid at Christmas! - nice to see someone who truly enjoys the sport, and is having a good time even when he's not winning the event!
martinbIcon...03-03-2012 @ 16:02 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
VanillaGorilla said:Jesus titty f**king christ!


My eyes do not understand the thing that I am seeing

Air apparent to the crown of the best overhead in the world
bertieIcon...03-03-2012 @ 16:26 
I work as a boner
Member 3115, 490 posts
SQ 240, BP 140, DL 300
680.0 kgs @ 132kgs Eq
Brian Shaw's just put this on facebook.

Brian Shaw
I am getting ready to battle today. Torn bicep or not I don't quit and I don't make excuses! I am ready to fight!!! #BEGREAT
fongIcon...03-03-2012 @ 16:35 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
ya that kinda means his title is in even bigger jeapordy... go Z!
MrSmallIcon...03-03-2012 @ 16:38 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
he will regret that if it causes him problems for the rest of his career because of this one competition he doesn't want to drop out of because of it!
martinbIcon...03-03-2012 @ 16:39 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
MrSmall said:he will regret that if it causes him problems for the rest of his career because of this one competition he doesn't want to drop out of because of it!


Agreed, not worth it
ursusIcon...03-03-2012 @ 16:39 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
tremendous Dumbelling really really impressive
ursusIcon...03-03-2012 @ 17:06 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
very strict reffing means a tough ride for the likes of Poundstone,


MrSmallIcon...03-03-2012 @ 17:10 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
If guys like Z, Loz, et al are struggling with the size of it, I can't actually imagine how big that bloody dumbell is.
Mike_NealeIcon...03-03-2012 @ 17:11 
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Member 2276, 514 posts
SQ 240, BP 195, DL 260
695.0 kgs @ 79kgs UnEq
what is the minimum opening weight on the deadlift ?
ursusIcon...03-03-2012 @ 17:17 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Mike_Neale said:what is the minimum opening weight on the deadlift ?


it used to be 750lb

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